{"id":53385,"date":"2023-05-23T14:27:23","date_gmt":"2023-05-23T10:27:23","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=53385"},"modified":"2023-05-23T14:31:08","modified_gmt":"2023-05-23T10:31:08","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%b9%d8%b4%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%b9%d8%b4%d8%a9\/","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0646\u0639\u0634\u0629"},"content":{"rendered":"\n

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\u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631<\/h5>\n\n\n
\n
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\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h6>\n\n\n\n
\n
\n
\n

1.5 \u0643\u0648\u0628 \u0623\u0646\u0627\u0646\u0627\u0633<\/p>\n\n\n\n

5 \u0623\u0639\u0648\u0627\u062f \u0643\u0631\u0641\u0633<\/p>\n\n\n\n

1\/2 \u062e\u064a\u0627\u0631<\/p>\n\n\n\n

1 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633<\/p>\n\n\n\n

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1 \u0644\u064a\u0645\u0648\u0646\u0629 (\u0645\u0642\u0634\u0631\u0629)<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h6>\n\n\n\n
\n
\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/h6>\n\n\n\n

\u062e\u0644\u0651\u0627\u0637<\/p>\n<\/div><\/div>\n\n\n\n

\n
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\n

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\n

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\n
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\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0628\u0646\u062c\u0631<\/h5>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

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\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h6>\n\n\n\n

2 \u062d\u0628\u0629 \u0628\u0646\u062c\u0631 \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0642\u0637\u0639 – \u0648\u0639\u0644\u064a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u0642\u0637 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u064a\u062f\u0627\u0646).<\/p>\n\n\n\n

2 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0642\u0637\u0639\u0629.<\/p>\n\n\n\n

\u062d\u0628\u062a\u0627\u0646 \u062a\u0641\u0627\u062d \u0623\u062e\u0636\u0631 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a.2 <\/p>\n\n\n\n

2 \u062d\u0628\u0629 \u0643\u0644\u0645\u0646\u062a\u064a\u0646\u0629 \u0645\u0642\u0634\u0631\u0629.<\/p>\n\n\n\n

7 \u062d\u0628\u0627\u062a \u0641\u0631\u0627\u0648\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u063a\u0633\u0648\u0644\u0629\u060c \u0648\u0642\u064f\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n\n\n\n

1 \u0644\u064a\u0645\u0648\u0646\u0629 \u0645\u0639\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n

\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0642\u0634\u0651\u0631.<\/p>\n\n\n\n

\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0641\u0651\u0649.<\/p>\n\n\n\n

\n
\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/h6>\n\n\n\n

\u062e\u0644\u0651\u0644\u0627\u0637<\/p>\n\n\n\n

\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0644\u0644\u062a\u0635\u0641\u064a\u0629<\/p>\n<\/div><\/div>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h6>\n\n\n\n

\u0627\u063a\u0633\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n

\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0651\u0627\u0637 \u0645\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0642\u0637\u0651\u0639 \u0648\u0627\u0644\u0628\u0646\u062c\u0631. \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0636\u0641 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0643\u0644\u0645\u0646\u062a\u064a\u0646\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/p>\n\n\n\n

\u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0623\u0639\u0635\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0651\u0627\u0637.<\/p>\n\n\n\n

\u062a\u064f\u0639\u0635\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u062e\u0641\u064a\u0641\u0627\u064b \u0648\u0628\u062f\u0648\u0646 \u0642\u0637\u0639.<\/p>\n\n\n\n

\u0636\u0639 \u0643\u064a\u0633 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0623\u0648 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0642\u0637\u0646\u064a\/\u0645\u0646\u0634\u0641\u0629 \u0645\u0637\u0628\u062e \u0631\u0641\u064a\u0639\u0629) \u0641\u0648\u0642 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\/\u0623\u0648 \u0643\u0648\u0628 \u0642\u064a\u0627\u0633 \u0648\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u062d\u0631\u0635 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u064a\u0633.<\/p>\n\n\n\n

\u0642\u064f\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0639\u0646\u062f \u0633\u0643\u0628\u0647 \u0641\u064a \u0627\u0644\u0643\u0648\u0628\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634!<\/p>\n\n\n\n

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\n
\"\"<\/figure><\/div>\n\n\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h6>\n\n\n\n

250 \u062c\u0631\u0627\u0645 \u0641\u0631\u0627\u0648\u0644\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0639\u064a\u062f\u0627\u0646.<\/p>\n\n\n\n

\u00a01.5 \u0643\u0648\u0628 \u0633\u0643\u0631 \u062d\u0628\u064a\u0628\u0627\u062a.<\/p>\n\n\n\n

\u00a04.5-5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0645\u0642\u0633\u0651\u0645\u0629 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a.<\/p>\n\n\n\n

\u00a01.5 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c.<\/p>\n\n\n\n

\n
\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/h6>\n\n\n\n

\u0627\u0644\u062e\u0644\u0651\u0627\u0637<\/p>\n\n\n\n

\u0648\u0639\u0627\u0621 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/span><\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h6>\n\n\n\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0637 \u0623\u0648 \u0645\u062d\u0636\u0631 \u0637\u0639\u0627\u0645 \u0644\u0647\u0631\u0633 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629. \u0635\u0641\u0651\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u062e\u0644 \u0634\u0628\u0643\u064a \u0646\u0627\u0639\u0645\u060c \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n\n\n\n

\u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0633\u0643\u0631 \u0648 2 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u064f\u0642\u0644\u0651\u0628 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0633\u0643\u0631. \u064a\u064f\u0631\u0641\u0639 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u064f\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629\u060c \u0623\u0636\u0641 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u062e\u0644\u0637.\u00a0<\/p>\n\n\n\n

\u0635\u0641\u0651\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062e\u0644 \u0634\u0628\u0643\u064a \u0646\u0627\u0639\u0645 \u0641\u064a \u0625\u0628\u0631\u064a\u0642 \u0633\u0639\u062a\u0647 2 \u0644\u062a\u0631. \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0642\u0637\u0631 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0639\u064b\u0627. \u0648\u0645\u0646 \u062b\u0645\u0651 \u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0631\u064a\u062f.<\/p>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0636\u0641 2 \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062d\u0631\u0651\u0643\u0647. \u062a\u0630\u0648\u0642\u0647 \u0648\u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n\n\n\n

\u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/h5>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0642\u064b\u0627 \u0648\u064a\u0623\u062e\u0630 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b\u060c \u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0635\u0646\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0645\u0646\u0639\u0634\u0627\u064b \u0648\u0645\u063a\u0630\u064a\u0627\u064b.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/h6>\n\n\n\n

1 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/p>\n\n\n\n

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1 \u0644\u062a\u0631 \u0645\u0627\u0621.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong><\/h6>\n\n\n\n

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