{"id":53053,"date":"2023-02-03T16:22:46","date_gmt":"2023-02-03T12:22:46","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=53053"},"modified":"2023-02-03T16:51:39","modified_gmt":"2023-02-03T12:51:39","slug":"%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%ae%d9%84%d8%a7%d9%84-%d9%81%d8%aa%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%ae%d9%84%d8%a7%d9%84-%d9%81%d8%aa%d8%b1%d8%a9\/","title":{"rendered":"\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0644\u0639\u0642\u0644\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0643\u064a \u0648\u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0634\u0647\u0631. \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 8 \u0645\u0646 \u0643\u0644 10 \u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. <\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629: \u0648\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646\u064a\u0646 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 3-7 \u0623\u064a\u0627\u0645. \u0648\u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u0628\u064a\u0629: \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636. \u0641\u0647\u0648 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062d\u062a\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636: \u062a\u0643\u0648\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0628\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u064a\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629 \u0644\u0645\u062f\u0629 3-5 \u0623\u064a\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0647\u0646 \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u0628\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629: \u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0639\u062f \u0641\u064a\u0647 \u062c\u0633\u0645\u0643 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636. \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 12 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\">&nbsp;\u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u062e\u0641\u0636 \u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2023\/01\/Exercise_During_Period-BLOG_FEAT_IMG_1.jpg\" alt=\"\" class=\"wp-image-53036\"\/><\/figure><\/div>\n\n\n<p> <\/p>\n\n\n\n<h5 class=\"has-text-align-right wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643\u0650\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0625\u0644\u064a\u0643\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0634\u0647\u0631 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0648\u0639\u062f \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h6 class=\"has-text-align-right wp-block-heading\">\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636<strong>:<\/strong><\/h6>\n\n\n\n<p class=\"has-text-align-right\">\u064a\u0641\u0636\u0644 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u064a\u0646 \/ \u0631\u0633\u062a\u0648\u0631\u0627\u064a\u062a\u0641 \u064a\u0648\u063a\u0627 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644\u060c \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \/ \u0627\u0644\u0628\u0642\u0631\u0629\u060c \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0642\u064a\u062f\u0629\u060c \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0642\u064a\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0644\u0637\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2023\/01\/Exercise_During_Period-BLOG_FEAT_IMG_2.jpg\" alt=\"\" class=\"wp-image-53038\"\/><\/figure><\/div>\n\n\n<p> <\/p>\n\n\n\n<h6 class=\"has-text-align-right wp-block-heading\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u0628\u064a\u0629<strong>:<\/strong><\/h6>\n\n\n\n<p class=\"has-text-align-right\">\u064a\u0646\u0639\u0645 \u062c\u0633\u0645\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u0648\u0642\u064a\u062a \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u062f\u0631\u064a\u0628 \u0641\u0627\u0635\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n<h6 class=\"has-text-align-right wp-block-heading\">\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<strong>:<\/strong><\/h6>\n\n\n\n<p class=\"has-text-align-right\">\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u0628\u064a\u0629\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643\u0650 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0647\u064a \u0641\u0631\u0635\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u064a\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0633\u0628\u064a\u0646\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u060c \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0628\u0627\u062a\u0627&nbsp;\u0644\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643.<\/p>\n\n\n\n<h6 class=\"has-text-align-right wp-block-heading\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629<strong>:<\/strong><\/h6>\n\n\n\n<p class=\"has-text-align-right\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636. \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643\u0650 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633\u060c \u0623\u0648 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0628\u0630\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u062a\u0628\u0639\u064a \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0648\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0648\u0631\u064a\u0629. \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0623\u062f\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0634\u0627\u0631\u0643\u064a \u0631\u062d\u0644\u062a\u0643 \u0645\u0639\u0646\u0627 \u0648\u062a\u0627\u0628\u0639\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 \u0639\u0644\u0649 @<a href=\"https:\/\/www.instagram.com\/sssports\/?igshid=YmMyMTA2M2Y%3D\" target=\"_blank\" rel=\"nofollow\" noopener\">sssports<\/a>. \u0648\u0627\u0634\u062a\u0631\u0643\u064a \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0627\u0628\u0644 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0644\u0639\u0642\u0644\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629&#8230;<\/p>\n","protected":false},"author":135,"featured_media":53035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[556,224,301],"tags":[949,343,342,344,379,350],"class_list":["post-53053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","category-224","category-301","tag-fitness-for-women","tag-343","tag-342","tag-344","tag-379","tag-350"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/53053"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=53053"}],"version-history":[{"count":8,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/53053\/revisions"}],"predecessor-version":[{"id":53067,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/53053\/revisions\/53067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/53035"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=53053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=53053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=53053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}