{"id":51923,"date":"2022-06-20T18:58:33","date_gmt":"2022-06-20T14:58:33","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=51923"},"modified":"2022-06-20T18:58:35","modified_gmt":"2022-06-20T14:58:35","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-%d9%84%d9%84%d9%8a%d9%88%d8%ba","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-%d9%84%d9%84%d9%8a%d9%88%d8%ba\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u064a\u0648\u063a\u0627"},"content":{"rendered":"\n<p style=\"text-align:right\">\u0627\u062d\u062a\u0641\u0644\u0648\u0627 \u0645\u0639\u0646\u0627 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u064a\u0648\u063a\u0627.<br>\u00a0<br>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0631\u0623\u064a\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0648\u0642\u062f \u064a\u0628\u062f\u0648\u0627 \u0630\u0644\u0643 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0633\u0627\u0621\u0644 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\u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u064b\u0627 \u0648\u0645\u0631\u0646\u064b\u0627\u060c \u0645\u062b\u0644Shavasana (Corpse Pose) \u060cMalasana (Yoga Squat Pose) \u0648\u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0647\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/blog.sssports.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&quot;\u0623\u0641\u0636\u0644 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646&quot; (opens in a new tab)\">&#8220;\u0623\u0641\u0636\u0644 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646&#8221;<\/a><br>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2022\/06\/BLOG_YOGA_FEAT_IMG_2.jpg\" alt=\"\" class=\"wp-image-51912\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\"><strong>\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0627\u064a\u0629 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\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u062c\u0645\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u064a\u0646\u0647\u0627&#8221;.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2022\/06\/BLOG_YOGA_FEAT_IMG_1.jpg\" alt=\"\" class=\"wp-image-51910\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u0644\u0627 \u062a\u0646\u0633 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639\u0646\u0627 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/instagram.com\/sssports?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a>. \u0648\u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062a\u0628\u0642\u0649 \u0645\u0637\u0644\u0639\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0639\u0631\u0648\u0636\u0646\u0627 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0639\u0644\u0649\u00a0<a rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a>\u00a0\u0648<a rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports\" target=\"_blank\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u062a\u0641\u0644\u0648\u0627 \u0645\u0639\u0646\u0627 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u064a\u0648\u063a\u0627.\u00a0\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0631\u0623\u064a\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0627\u0631\u0633\u0648\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":51951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[702,864,379,345,1189],"class_list":["post-51923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-702","tag---ar","tag-379","tag-345","tag-1189"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51923"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=51923"}],"version-history":[{"count":19,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51923\/revisions"}],"predecessor-version":[{"id":51945,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51923\/revisions\/51945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/51951"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=51923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=51923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=51923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}