\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\n\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0647\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0627\u0644\u0637\u0627\u0642\u0629.\n\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0645\u064a\u064a\u0632\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649\n\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0647\u0636\u0645\u0647.<\/p>\n\n\n\n
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0648\u0627\u062d\u062f \u0623\u0648\n\u0627\u062b\u0646\u064a\u0646 \u0641\u0642\u0637 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 (\u0627\u0644\u0641\u0648\u0627\u0643\u0647) \u0648\u0627\u0644\u062c\u0644\u0627\u0643\u062a\u0648\u0632 (\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646). \u0647\u0630\u0647 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\n\u0627\u0644\u0645\u0641\u0631\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646\n\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a – \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629) \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646) \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u0632\n(\u0627\u0644\u0628\u064a\u0631\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a) – \u062a\u0633\u0645\u0649 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n\n\n\n
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 (\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a) \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u064a\u062a\u0645 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n\n\n\n
![\"Carb](\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/05\/CARB_CYCLE_01.jpg\")
<\/figure><\/div>\n\n\n\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0646\u0638\u0627\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a <\/strong>\u0623\u0648 \u0627\u0644\u0643\u0627\u0631\u0628 \u0633\u064a\u0643\u0644<\/strong><\/strong><\/h5>\n\n\n\n\u0646\u0638\u0627\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u063a\u064a\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u062e\u062a\u0644\u0641\n\u0639\u062f\u062f \u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\n\u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644\n\u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n
\u0644\u0642\u062f \u062a\u062d\u062f\u062b\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0646\u0638\u0627\u0645 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0648\u0627\u0644\u0622\u0646 \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0645\u0642\u064b\u0627 \u0639\u0644\u064a\u0647\u0627. \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0645\u0627 \u064a\u0644\u064a \u0647\u0648 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646\u0643 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n\u0627\u0644\u0627\u062b\u0646\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0645\u0646\u062e\u0641\u0638\u0629<\/p>\n\n\n\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u064a\u062a\/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629<\/p>\n\n\n\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621: \u0625\u062c\u0627\u0632\u0629 \/ \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/p>\n\n\n\n
\u0627\u0644\u062e\u0645\u064a\u0633: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0645\u0631\u062a\u0641\u0639\u0629<\/p>\n\n\n\n
\u0627\u0644\u062c\u0645\u0639\u0629: \u0625\u062c\u0627\u0632\u0629 \u0623\u0648 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0645\u0646\u062e\u0641\u0636\u0629<\/p>\n\n\n\n
\u0627\u0644\u0633\u0628\u062a: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629<\/p>\n\n\n\n
\u0627\u0644\u0623\u062d\u062f: \u0625\u062c\u0627\u0632\u0629 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629<\/p>\n\n\n\n
\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645. \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n\n\n\n
![\"Carb](\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/05\/CARB_CYCLE_03.jpg\")
<\/figure><\/div>\n\n\n\n\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/strong><\/h5>\n\n\n\n\u0627\u0644\u0641\u0637\u0648\u0631: \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\n\u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (51 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629: \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 (22 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0642\u0627\u0633 6 \u0628\u0648\u0635\u0627\u062a \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0646\u064a\u0621 \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u062a\u0641\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (61 \u062c\u0645).<\/p>\n\n\n\n
\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/strong><\/h5>\n\n\n\n\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648 1\n\u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 (1.2 \u062c\u0645).<\/p>\n\n\n\n
\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\n\u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (0.7 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u0643\u0648\u0628 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c\n\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u0643\u0633 \u0648\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 (25.4 \u062c\u0631\u0627\u0645)<\/p>\n\n\n\n
![\"Carb](\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/05\/CARB_CYCLE_02.jpg\")
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\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a>. \u0648\u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0639\u0644\u0649 \u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0622\u062e\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"
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\u0627\u0644\u0627\u062b\u0646\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \/ \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0645\u0646\u062e\u0641\u0638\u0629<\/p>\n\n\n\n
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<\/figure><\/div>\n\n\n\n\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/strong><\/h5>\n\n\n\n\u0627\u0644\u0641\u0637\u0648\u0631: \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\n\u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (51 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629: \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 (22 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0642\u0627\u0633 6 \u0628\u0648\u0635\u0627\u062a \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0646\u064a\u0621 \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u062a\u0641\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (61 \u062c\u0645).<\/p>\n\n\n\n
\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\n\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/strong><\/h5>\n\n\n\n\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648 1\n\u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 (1.2 \u062c\u0645).<\/p>\n\n\n\n
\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\n\u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (0.7 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u0643\u0648\u0628 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c\n\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u0643\u0633 \u0648\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 (25.4 \u062c\u0631\u0627\u0645)<\/p>\n\n\n\n
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\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a>. \u0648\u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0639\u0644\u0649 \u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0622\u062e\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0633\u0645\u0639\u062a \u0639\u0628\u0627\u0631\u0629 “\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a…<\/p>\n","protected":false},"author":135,"featured_media":51489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[372,342],"class_list":["post-51500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-372","tag-342"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=51500"}],"version-history":[{"count":8,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500\/revisions"}],"predecessor-version":[{"id":51513,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500\/revisions\/51513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/51489"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=51500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=51500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=51500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648 1\n\u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 (1.2 \u062c\u0645).<\/p>\n\n\n\n
\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\n\u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (0.7 \u062c\u0645).<\/p>\n\n\n\n
\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u0643\u0648\u0628 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c\n\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u0643\u0633 \u0648\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 (25.4 \u062c\u0631\u0627\u0645)<\/p>\n\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":" \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0633\u0645\u0639\u062a \u0639\u0628\u0627\u0631\u0629 “\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a…<\/p>\n","protected":false},"author":135,"featured_media":51489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[372,342],"class_list":["post-51500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-372","tag-342"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=51500"}],"version-history":[{"count":8,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500\/revisions"}],"predecessor-version":[{"id":51513,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/51500\/revisions\/51513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/51489"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=51500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=51500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=51500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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