{"id":5135,"date":"2024-12-19T15:19:19","date_gmt":"2024-12-19T11:19:19","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5135"},"modified":"2024-12-19T15:29:48","modified_gmt":"2024-12-19T11:29:48","slug":"top-5-places-to-go-running-in-dubai-2","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/top-5-places-to-go-running-in-dubai-2\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u062f\u0628\u064a"},"content":{"rendered":"<h2 dir=\"rtl\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u062f\u0628\u064a\u061f<\/h2>\n<p class=\"p2\" dir=\"rtl\">\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a 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src=\"https:\/\/www.youtube.com\/embed\/OMUKQec2F70?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 class=\"p2\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0643\u0648\u0631\u0646\u064a\u0634 \u062c\u0645\u064a\u0631\u0627<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5057 size-full\" title=\"Jumeirah Corniche\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Jumeriah-cornichje.jpg\" alt=\"Jumeirah Corniche\" width=\"3000\" height=\"1687\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Jumeriah-cornichje.jpg 3000w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Jumeriah-cornichje-850x478.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Jumeriah-cornichje-768x432.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Jumeriah-cornichje-1920x1080.jpg 1920w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062d\u0635\u0644 \u0634\u0627\u0631\u0639 \u0643\u0648\u0631\u0646\u064a\u0634 \u062c\u0645\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u0637\u0648\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u062f\u0628\u064a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 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center;\"><strong>\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0628\u0631\u0634\u0627\u0621<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5051 size-full\" title=\"Al Barsha Park\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Al-barsha-park.jpg\" alt=\"Al Barsha Park\" width=\"3000\" height=\"1687\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Al-barsha-park.jpg 3000w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Al-barsha-park-850x478.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Al-barsha-park-768x432.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Al-barsha-park-1920x1080.jpg 1920w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0647\u0648\u0627\u0629 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u0646\u064a\u0634 \u0641\u0625\u0646\u0643 \u0633\u062a\u062d\u0628 \u062d\u062a\u0645\u0627\u064b \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0628\u0631\u0634\u0627\u0621<span class=\"s1\">. <\/span>\u062d\u064a\u062b \u064a\u062e\u0641\u0641 \u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a \u0630\u0648 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0625\u0633\u0641\u0646\u062c\u064a \u0645\u0646 \u0623\u062b\u0631 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0647\u0628\u0637 \u0628\u0647\u0627 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636<span class=\"s1\">. <\/span>\u0643\u0645\u0627 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 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class=\"alignnone wp-image-5059 size-full\" title=\"Al Ittihad Park\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/palm-.jpg\" alt=\"Al Ittihad Park\" width=\"3000\" height=\"1687\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/palm-.jpg 3000w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/palm--850x478.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/palm--768x432.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/palm--1920x1080.jpg 1920w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0625\u0646 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u0635\u0637\u062d\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 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\u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<span class=\"s1\">. <\/span><\/p>\n<h2 class=\"p2\" dir=\"rtl\" style=\"text-align: center;\"><strong><span class=\"s1\">\u00a0<\/span>\u0627\u0644\u0634\u0627\u0637\u0626\u060c \u062c\u0645\u064a\u0631\u0627 \u0628\u064a\u062a\u0634 \u0631\u064a\u0632\u064a\u062f\u0646\u0633<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5055 size-full\" title=\"The Beach, JBR\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/JBR.jpg\" alt=\"The Beach, JBR\" width=\"3000\" height=\"1687\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/JBR.jpg 3000w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/JBR-850x478.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/JBR-768x432.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/JBR-1920x1080.jpg 1920w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0637\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0627\u0631\u064a\u0646\u0627 \u0623\u0648 \u062c\u0645\u064a\u0631\u0627 \u0628\u064a\u062a\u0634 \u0631\u064a\u0632\u064a\u062f\u0646\u0633\u060c \u0641\u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u0631 \u062c\u0631\u064a \u0631\u0627\u0626\u0639 \u0642\u0631\u0628 \u0628\u0627\u0628 \u0645\u0646\u0632\u0644\u0643 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u062c\u064a \u0628\u064a \u0622\u0631<span class=\"s1\">. <\/span>\u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0633\u064a\u0643\u0648\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u062c\u0631\u064a \u0645\u0646 \u062c\u062f\u064a\u062f<span class=\"s1\">. <\/span>\u0625\u0646 \u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a \u0630\u0648 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0625\u0633\u0641\u0646\u062c\u064a \u062c\u064a\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062e\u0641\u0629 \u0648\u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0646\u062f \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0633\u0628\u0627\u0642\u064d \u0643\u0628\u064a\u0631<span class=\"s1\">. <\/span>\u0633\u062a\u062c\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0646\u0627\u064b<span class=\"s1\">! <\/span>\u0633\u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0631\u0627 \u0628\u064a\u062a\u0634 \u0631\u064a\u0632\u064a\u062f\u0646\u0633 \u0645\u0632\u062f\u062d\u0645\u0629 \u062c\u062f\u0627\u064b \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0647\u0643\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631<span class=\"s1\">.<\/span><\/p>\n<h2 class=\"p2\" dir=\"rtl\" style=\"text-align: center;\"><strong><span class=\"s1\">\u00a0<\/span>\u062d\u062f\u064a\u0642\u0629 \u0628\u064a\u0647 \u0623\u06a8\u064a\u0646\u064a\u0648<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5053 size-full\" title=\"Bay Avenue Park\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Downtown.jpg\" alt=\"Bay Avenue Park\" width=\"3000\" height=\"1687\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Downtown.jpg 3000w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Downtown-850x478.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Downtown-768x432.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Downtown-1920x1080.jpg 1920w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p class=\"p2\" dir=\"rtl\">\u062d\u062f\u064a\u0642\u0629 \u0628\u064a \u0623\u06a8\u064a\u0646\u064a\u0648 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0642\u0627\u0637\u0646\u064a\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0648\u0645\u0646\u0637\u0642\u0629 \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629<span class=\"s1\">. <\/span>\u062d\u064a\u062b \u064a\u0645\u062a\u062f \u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629<span class=\"s1\"> 5 <\/span>\u0643\u0645\u060c \u0648\u064a\u062d\u064a\u0637 \u0628\u0647 \u0623\u0628\u0631\u0627\u062c \u062f\u0628\u064a \u0627\u0644\u0634\u0627\u0647\u0642\u0629 \u0630\u0627\u062a \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0628\u0631\u062c \u062e\u0644\u064a\u0641\u0629<span class=\"s1\">. <\/span>\u0647\u0646\u0627\u0643 \u062d\u062f\u064a\u0642\u0629 \u062a\u0632\u0644\u062c \u0642\u0631\u064a\u0628\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0622\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a<span class=\"s1\">. <\/span>\u0633\u062a\u062c\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0626\u0643 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">.<\/span><\/p>\n<h2 dir=\"rtl\">\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0645 \u064a\u062d\u0631\u0642\u061f<\/h2>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 <strong>200 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 70 \u0643\u062c\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 (\u062d\u0648\u0627\u0644\u064a 8 \u0643\u0645\/\u0633\u0627\u0639\u0629) \u0642\u062f \u064a\u062d\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a.<\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u062c\u0631\u064a \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 (Interval Running)<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (EPOC). \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0632\u0646\u0648\u0646 \u0623\u0643\u062b\u0631\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u062d\u0631\u0642\u0648\u0646 \u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631.<\/p>\n<p style=\"text-align: right;\">\u0644\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0634\u0648\u0627\u0637\u0626 \u062f\u0628\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p class=\"p1\" dir=\"rtl\">\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u0631\u064a\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/running\/clothing\">\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u0631\u064a<\/a> \u0648<a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/running\/accessories\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u064a<\/a> \u0648 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/running\/shoes\">\u0623\u062d\u0630\u064a\u0629 \u062c\u0631\u064a<\/a> \u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643 \u0648\u062d\u0627\u062c\u062a\u0643<span class=\"s1\">. \u0648\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:\u00a0<\/span><\/p>\n<ul>\n<li class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/blog.sssports.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A3%D8%AD%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%AC%D8%B1%D9%8A-%D9%84%D8%B9%D8%A7%D9%85-2022\/\"><strong>\u0623\u0641\u0636\u0644 \u062d\u0630\u0627\u0621 \u062c\u0631\u064a \u0644\u0639\u0627\u0645 2025\u00a0<\/strong><\/a><\/li>\n<li class=\"p1\" dir=\"rtl\">\u00a0<a href=\"https:\/\/blog.sssports.com\/ar\/running-tips-the-warm-up\/\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b<span class=\"s2\">:\u00a0<\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">: 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