{"id":50785,"date":"2021-02-18T14:36:33","date_gmt":"2021-02-18T10:36:33","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=50785"},"modified":"2021-02-18T14:37:34","modified_gmt":"2021-02-18T10:37:34","slug":"%d8%a3%d9%81%d8%b6%d9%84-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0623\u0641\u0636\u0644 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0644\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"\n<p style=\"text-align:right\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0648\u0639\u0634\u0631\u064a\u0646 \u0641\u0642\u0637\u061f \u0646\u0639\u0645\u060c \u0647\u0630\u0627 \u0635\u062d\u064a\u062d! \u0641\u0642\u062f \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u062c\u062f\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u0644\u0644\u0639\u0642\u0644 \u0623\u064a\u0636\u064b\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0639\u0631\u0641\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0630 \u0639\u0627\u0645 1900\u060c \u0648\u0647\u064a \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<p style=\"text-align:right\">\u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0633\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u062a\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 -\u0648\u0628\u0627\u0644\u0623\u062e\u0635 \u0641\u064a \u0639\u0627\u0645 1980- \u0639\u0646\u062f\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u0641\u0627\u0644\u064a\u0648\u062c\u0627 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0645\u062a\u0639\u0628\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0635\u062d\u062a\u0643. \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u062d\u062f\u062b\u062a \u0627\u0644\u0641\u0646\u0627\u0646\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 <a href=\"https:\/\/www.youtube.com\/watch?v=FUZx998qzT0&amp;feature=emb_title\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0645\u0627\u062f\u0648\u0646\u0627 (opens in a new tab)\">\u0645\u0627\u062f\u0648\u0646\u0627<\/a> \u0639\u0646 \u0633\u0631 \u0644\u064a\u0627\u0642\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0648\u0628\u0631\u0627 \u0648\u064a\u0646\u0641\u0631\u064a \u0627\u0644\u0634\u0647\u064a\u0631\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0639\u0627\u0645 1998. <\/p>\n\n\n\n<p style=\"text-align:right\">\u0632\u0627\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0630\u0647 \u0628\u0633\u0628\u0628 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u062c\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0644\u0630\u0644\u0643 \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0630\u0647\u0646 \u0635\u0627\u0641\u064d \u0641\u064a \u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627\u060c \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0646\u0633\u0649 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u0629 \u062c\u0628\u0627\u0631\u0629! \u0641\u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0648\u0636\u0639\u064a\u0627\u062a (\u0623\u0633\u0627\u0646\u0627) \u0639\u0644\u0649 \u0625\u0641\u0627\u062f\u0629 \u0627\u0644\u0639\u0642\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<p style=\"text-align:right\">\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u062a\u0632\u0627\u0648\u0644 \u0645\u0647\u0646\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636\u064d \u0645\u0646 \u0648\u0642\u062a\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0633\u0627\u0646\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u064a\u0648\u0645\u0643 \u0623\u0648 \u0646\u0647\u0627\u064a\u062a\u0647. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643. \u0648\u0627\u0644\u0622\u0646 \u0633\u0646\u0634\u0631\u062d \u0648\u0636\u0639\u064a\u0627\u062a <a rel=\"noreferrer noopener\" aria-label=\"\u0627\u0644\u064a\u0648\u062c\u0627 (opens in a new tab)\" href=\"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d9%85%d8%af%d9%85%d8%ac%d8%a9-%d8%a8%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%86%d8%a7%d8%aa%d8%a7%d9%84%d9%8a\/\" target=\"_blank\">\u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062c\u0631\u0628\u0647\u0627 \u0648\u0642\u062a\u0645\u0627 \u062a\u0634\u0627\u0621.<\/p>\n\n\n\n<p>  <br>    <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:right\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 (Balasana)<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/02\/inblog-CHILD-POSE.jpg\" alt=\"\" class=\"wp-image-50723\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0647\u064a \u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0641\u064a\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u0623\u064a \u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0643\u062a\u0641\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 . \u0643\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0628\u0637\u064a\u0621 \u0648\u0639\u0645\u064a\u0642 \u0645\u0639 \u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u0633\u062f\u0643. <\/p>\n\n\n\n<p style=\"text-align:right\">\ud83d\udeab\u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u062d\u0644 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>  <br>    <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:right\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 (Adho Mukha Shvanasana)<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/02\/iblog-4-DOWNWARD-FACING-DOG.jpg\" alt=\"\" class=\"wp-image-50721\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0643\u0645\u0627 \u0646\u0631\u0649 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629. \u0644\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0632\u0639 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0645\u0631\u0641\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0639\u0646 \u0645\u0639\u0635\u0645\u064a\u0643. \u062a\u062e\u0641\u0641 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u0646 \u064a\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0647\u062f\u0626\u0629.<\/p>\n\n\n\n<p style=\"text-align:right\"> \ud83d\udeab\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u063a\u0627\u0636\u0649 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0639\u0635\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0643\u0646\u062a\u0650 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0623\u062e\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>  <br>    <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:right\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (Bhujangasana)<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/02\/inblog-3-COBRA-POSE.jpg\" alt=\"\" class=\"wp-image-50733\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u064a\u0646 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641\u060c \u062b\u0645 \u0636\u0639 \u0627\u0644\u0643\u0641\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0643\u062a\u0641. \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u062f \u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629\u060c \u062b\u0645 \u062a\u0628\u062f\u0623 \u0628\u0633\u062d\u0628 \u0627\u0644\u0635\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0636\u0639 \u0645\u0631\u0641\u0642\u064a\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062c\u0633\u062f\u0643\u060c \u062b\u0645 \u0627\u0628\u062f\u0623 \u0628\u0645\u062f\u0651 \u0632\u0631\u0627\u0639\u064a\u0643 \u0644\u0623\u064a \u062f\u0631\u062c\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649. \u0644\u0643\u064a \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629. \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0645\u062f\u062f \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<p style=\"text-align:right\">  \ud83d\udeab\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062c\u062a\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a \u0623\u0648 \u0633\u0628\u0642 \u0623\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0625\u0635\u0627\u0628\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<p>  <br>    <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:right\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 (Vrikshasana)<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/02\/iNblog-TREE-POSE.jpg\" alt=\"\" class=\"wp-image-50725\"\/><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0633\u0647\u0644\u0629 \u0643\u0645\u0627 \u062a\u0628\u062f\u0648 \u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f. \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u064a \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0641\u0631\u062f \u0638\u0647\u0631\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u062b\u0645 \u062a\u0642\u0641 \u0639\u0644\u0649 \u0631\u062c\u0644\u064d \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062a\u0648\u0632\u064a\u0639 \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645\u064d \u0623\u0643\u0628\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643. \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n\n\n<p style=\"text-align:right\"> \ud83d\udeab\u064a\u064f\u0631\u062c\u0649 \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643.<\/p>\n\n\n\n<p style=\"text-align:right\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0641\u0642\u062f \u0623\u062d\u0633\u0646\u062a \u0635\u0646\u0639\u064b\u0627!<\/p>\n\n\n\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure,\n.blog-video-container iframe{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n<div class=\"blog-video-container\">\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/66U3L5NRnww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><\/div>\n\n\n\n<p style=\"text-align:right\">\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0639 \u0645\u0626\u0627\u062a\u064d \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0642\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0643\u0627\u0646\u062a \u0645\u0646 \u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627\u060c \u0633\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0648\u0636\u0639\u064a\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0642\u062f \u062a\u062c\u062f \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 <a href=\"https:\/\/www.instagram.com\/p\/CK_o8ZWJLAI\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 (opens in a new tab)\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0628\u0647\u0631\u0629.<\/p>\n\n\n\n<p style=\"text-align:right\">\u0644\u0627 \u062a\u0646\u0633 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639\u0646\u0627 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 <a rel=\"nofollow\" noopener\" aria-label=\"\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a>. \u0648\u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0623\u062f\u0646\u0627\u0647 \u0644\u062a\u0628\u0642\u0649 \u0645\u0637\u0644\u0639\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0639\u0631\u0648\u0636\u0646\u0627 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0631\u0645\u0627\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0622\u0628 \u0633\u062a\u0648\u0631 (opens in a new tab)\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0648<a rel=\"nofollow\" noopener\" aria-label=\"\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\" target=\"_blank\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a>.         <\/p>\n\n\n\n<p style=\"font-size:11px;text-align:right\">*\u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><strong><a href=\"https:\/\/ar-sa.sssports.com\/sports\/yoga\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u064a\u0648\u062c\u0627<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0648\u0639\u0634\u0631\u064a\u0646 \u0641\u0642\u0637\u061f \u0646\u0639\u0645\u060c \u0647\u0630\u0627 \u0635\u062d\u064a\u062d!&#8230;<\/p>\n","protected":false},"author":135,"featured_media":50728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[752],"tags":[380,345],"class_list":["post-50785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-752","tag-380","tag-345"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50785"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=50785"}],"version-history":[{"count":9,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50785\/revisions"}],"predecessor-version":[{"id":50794,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50785\/revisions\/50794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/50728"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=50785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=50785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=50785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}