{"id":50694,"date":"2024-11-25T15:17:40","date_gmt":"2024-11-25T11:17:40","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=50694"},"modified":"2024-11-25T15:17:43","modified_gmt":"2024-11-25T11:17:43","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%aa%d9%86%d9%83%d8%b3-%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d9%8a%d8%b3%d8%aa%d9%86%d9%83%d8%b3-%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"\n<p>\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u063a\u0645\u0631\u0646\u0627 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\u0627\u0646\u0637\u0628\u0627\u0639\u064b\u0627 \u0623\u0646\u0647\u0627 \u0628\u062f\u0627\u0626\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0633\u0628\u0628 \u0633\u0647\u0648\u0644\u062a\u0647\u0627 \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d. \u0641\u0625\u0646 \u0644\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u062c\u0627\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0642\u0648\u0629:\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646\n\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644\u064d \u0643\u0628\u064a\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631\n\u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/li><li>\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a: \u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633\n\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0643\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\n\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646\u0643 \u0633\u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064b\u0627 \u0641\u064a \u0630\u0627\u062a\n\u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0644 \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/li><li>\u0627\u0644\u0648\u0638\u064a\u0641\u0629:\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633 \u0645\u0646 \u0623\u0643\u062b\u0631\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629. \u0641\u0647\u064a\n\u062a\u062f\u0645\u062c \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0642\u0648\u064a\u060c \u0635\u062d\u064a \u0648\u0645\u0631\u0646.<\/li><\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0641\u062a\u0648\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0647\u064a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633.<\/p>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure,\n.blog-video-container iframe{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n\n<iframe loading=\"lazy\" title=\"10 Minute Bodyweight Beginner Workout\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/0Yhc8W-hB0s?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0648\u0627\u0644\u0642\u0641\u0632. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u062a\u0645\u0631\u064a\u0646 (HIIT) \u0627\u0644\u0634\u0647\u064a\u0631 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0633\u064a\u0648\u0636\u062d \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u0643\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u062f\u064a\u0647 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u062c\u0633\u062f\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0634\u0639\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0630\u0644\u0643 \u062a\u062d\u062f \u0646\u0641\u0633\u0643 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/blog.sssports.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%af%d9%89-%d8%ad%d8%b1%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d9%85%d8%a8%d8%a7%d8%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 <\/a>\u0627\u0644\u0630\u064a \u0642\u062f\u0645\u0647 \u0646\u0628\u064a\u0644 \u0645\u064a\u0631\u0634\u0627\u0646\u062a \u0648\u0637\u0627\u0644\u0628\u062a\u0647 \u0646\u064a\u0633\u0627 \u0631\u0633\u0648\u0644\u064a \u0645\u0646 \u0641\u064a\u062a \u0625\u064a\u0646\u0643 \u062c\u064a\u0645 \u0641\u064a \u062f\u0628\u064a.<\/p>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure,\n.blog-video-container iframe{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n\n<iframe loading=\"lazy\" title=\"HOW-TO: CALISTHENICS\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/wh9CtR1TWvM?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<p>\u0625\u0646 \u0639\u062f\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0648\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0645\u0627 \u0633\u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f. \u0641\u0643\u0646 \u0645\u0628\u062f\u0639\u064b\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0645\u0644\u0629. \u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643\u064a \u062a\u0646\u0647\u0636 \u0648\u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0622\u0646\u060c \u0641\u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0623\u0639\u0630\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629!<\/p>\n\n\n\n<p>\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 @<a href=\"https:\/\/www.instagram.com\/sssports\/\" target=\"_blank\" rel=\"nofollow\" noopener\">sunsandsports<\/a>.<br>\u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0645\u0646 \u0622\u0628\u0644 \u0633\u062a\u0648\u0631 \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0622\u062e\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u0627\u0628\u062f\u0623 \u0628\u0642\u0648\u0629. \u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/training\">\u062a\u064e\u0633\u0648\u0651\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><br><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u063a\u0645\u0631\u0646\u0627 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629&#8230;<\/p>\n","protected":false},"author":135,"featured_media":50583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[752],"tags":[648,1290,342,894,1493],"class_list":["post-50694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-752","tag-workout","tag--ar","tag-342","tag-894","tag-1493"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50694"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=50694"}],"version-history":[{"count":20,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50694\/revisions"}],"predecessor-version":[{"id":58590,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50694\/revisions\/58590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/50583"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=50694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=50694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=50694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}