{"id":50649,"date":"2021-02-07T11:11:41","date_gmt":"2021-02-07T07:11:41","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=50649"},"modified":"2021-02-08T16:25:21","modified_gmt":"2021-02-08T12:25:21","slug":"%d8%a3%d9%83%d8%ab%d8%b1-%d8%b1%d8%b4%d8%a7%d9%82%d8%a9-%d9%88%d9%82%d9%88%d8%a9-%d9%88%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%88%d8%a8%d9%86%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a3%d9%83%d8%ab%d8%b1-%d8%b1%d8%b4%d8%a7%d9%82%d8%a9-%d9%88%d9%82%d9%88%d8%a9-%d9%88%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%88%d8%a8%d9%86%d8%b1\/","title":{"rendered":"\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0642\u0648\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0643\u0648\u0628\u0646\u0631"},"content":{"rendered":"\n<p style=\"text-align:right\">\u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 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href=\"https:\/\/www.instagram.com\/oliviamccubbin_\/\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0623\u0648\u0644\u064a\u0641\u064a\u0627: (opens in a new tab)\">\u0623\u0648\u0644\u064a\u0641\u064a\u0627:<\/a> \u0623\u0646\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u062d\u0627\u0644\u064a\u064b\u0627 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u064f\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0631\u0633\u0647\u0627 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 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\u062a\u062a\u0628\u0639\u0627\u0646 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629\u061f<\/h6>\n\n\n\n<p style=\"text-align:right\">\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0646\u062d\u0646 \u0646\u062a\u0628\u0639 \u0627\u0644\u0648\u0633\u0637\u064a\u0629\u060c \u0646\u062d\u0628 \u0623\u0646 \u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u062f\u064a\u0646\u0627. \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0644\u062c\u0633\u062f\u0643 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0648\u0644\u064a\u0633 \u062a\u0643\u0644\u0641\u0629 \u0632\u0627\u0626\u062f\u0629. \u0644\u0623\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0645\u0644\u064a\u0626\u0629 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\u0645\u0644\u0645\u0648\u0633\u0629\u060c \u0628\u0631\u0623\u064a\u0643\u0645\u0627 \u0645\u0627 \u0627\u0644\u0633\u0628\u0628\u061f<\/h6>\n\n\n\n<p style=\"text-align:right\">\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0646\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0634\u0631\u0643\u0629 <a href=\"https:\/\/www.instagram.com\/bestbodyco\/?hl=en\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"Best Body Co. (opens in a new tab)\">Best Body Co.<\/a> \u0647\u0648 \u0645\u0627 \u0646\u0631\u0627\u0647 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u062b\u0645\u0631\u0648\u0646 \u0648\u0642\u062a\u0647\u0645 \u0648\u062c\u0647\u062f\u0647\u0645 \u0648\u0623\u0645\u0648\u0627\u0644\u0647\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0645\u062f\u0631\u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u064a\u0646 \u0623\u0648 \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0641\u064a \u0646\u0648\u0627\u062f \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0627\u062e\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0639\u062a\u0642\u0627\u062f\u0646\u0627 \u0623\u0646\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 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target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (opens in a new tab)\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a> <\/strong>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0647\u0645 \u0648\u0627\u0644\u0623\u0635\u0639\u0628 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0623\u0631\u062f\u0646\u0627 \u0623\u0646 \u0646\u0648\u0639\u064a\u0647\u0645 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0646\u0628\u0633\u0637\u0647 \u0644\u0647\u0645\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 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class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VwDeQHDfE4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"text-align:right\">\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0639\u0627\u0645 2020\u061f<\/h6>\n\n\n\n<p style=\"text-align:right\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644! \u0639\u0646\u062f\u0645\u0627 \u0623\u064f\u063a\u0644\u0642\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 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class=\"wp-block-heading\" style=\"text-align:right\">\u0645\u0627 \u0623\u0647\u062f\u0627\u0641\u0643\u0645\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0633\u0646\u0629 2021\u061f<\/h6>\n\n\n\n<p style=\"text-align:right\">\u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0627 \u062a\u0641\u0639\u0644 \u0633\u062a\u062a\u0645\u0631\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0648\u0633\u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627! \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644!<\/p>\n\n\n\n<style>\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n.blog-video-container figure,\n.blog-video-container iframe{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style><div class=\"blog-video-container\"><figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div 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\u0646\u0646\u0635\u062d\u0643 \u0628\u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u062d\u062a\u0649 \u0635\u062f\u064a\u0642\u0643 \u0623\u0646 \u064a\u062a\u062f\u0631\u0628 \u0645\u0639\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0643 \u0644\u064a\u062a\u062f\u0631\u0628 \u0645\u0639\u0643. \u0627\u062c\u0639\u0644 \u0634\u0631\u064a\u0643\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0634\u0631\u064a\u0643\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629! <\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"text-align:right\">\u0647\u0644 \u0633\u062a\u0630\u0647\u0628\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u062d\u0628\u061f<\/h6>\n\n\n\n<p style=\"text-align:right\">\u064a\u0648\u0645 \u0627\u0644\u062d\u0628 \u0633\u064a\u0648\u0627\u0641\u0642 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f! \u0633\u0646\u0628\u062f\u0623 \u064a\u0648\u0645\u0646\u0627 \u0643\u0627\u0644\u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5.30 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u064a\u0648\u0645 \u0639\u064a\u062f \u0627\u0644\u062d\u0628 \u062d\u064a\u062b \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0628\u0627\u0644\u0637\u0628\u0639! \u0648\u0628\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0645 \u0627\u0644\u062d\u0628 \u0641\u0646\u062d\u0646 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062d\u0631\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645!\u2764\ufe0f<\/p>\n\n\n\n<p style=\"text-align:right\">\u0648\u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0631\u0642 \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0644\u062a\u0628\u062f\u0623 <a href=\"https:\/\/blog.sssports.com\/ar\/10-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b3%d9%87%d9%84%d8%a9-%d9%88%d9%85%d9%85%d8%aa%d8%b9%d8%a9-%d9%84%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 (opens in a new tab)\">\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>.<\/p>\n\n\n\n<p style=\"text-align:right\"> <br><div style=\"direction: rtl;\">\u062a\u0627\u0628\u0639 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0644\u0646\u0635\u0627\u0626\u062d \u0623\u0643\u062b\u0631. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0645\u0646\u00a0<a rel=\"nofollow\" noopener\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\">\u0627\u0644\u0622\u0628 \u0633\u062a\u0648\u0631<\/a>\u00a0\u0623\u0648\u00a0<a rel=\"nofollow\" noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\" target=\"_blank\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a>\u00a0\u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0626\u0645 \u0628\u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a. \u0648\u0644\u0627 \u062a\u0646\u0633 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u0642\u0631\u0627\u0645 @<a rel=\"nofollow\" noopener\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">sunsandsports<\/a>.<\/div><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/ar-sa.sssports.com\/home-fitness\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0623\u0648\u0644\u064a\u0641\u064a\u0627 \u0648\u0622\u062f\u0645 \u0645\u0627\u0643\u0648\u0628\u0646\u0632\u060c \u0645\u0624\u062b\u0631\u0627\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u0624\u0633\u0633\u0627 \u0634\u0631\u0643\u0629 Best&#8230;<\/p>\n","protected":false},"author":135,"featured_media":50603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[379,1593],"class_list":["post-50649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-300","tag-379","tag-1593"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50649"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=50649"}],"version-history":[{"count":16,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50649\/revisions"}],"predecessor-version":[{"id":50666,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50649\/revisions\/50666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/50603"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=50649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=50649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=50649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}