{"id":50554,"date":"2021-01-25T17:11:21","date_gmt":"2021-01-25T13:11:21","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=50554"},"modified":"2021-02-03T15:23:00","modified_gmt":"2021-02-03T11:23:00","slug":"7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%82%d9%88%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%82%d9%88%d9%8a%d8%a9\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629"},"content":{"rendered":"\n<p>\u0643\u064a\u0641 \u0623\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629\u061f<br>\n\u0643\u0645 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u064a \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a 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alt=\"\" class=\"wp-image-50536\"\/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0633\u0628\u0639\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629<\/h5>\n\n\n\n<p>\u062a\u0644\u062e\u064a\u0635\u064b\u0627 \u0644\u0644\u0643\u0645 \u0627\u0644\u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0633\u0646\u0637\u0644\u0639\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0623\u0633\u0627\u0633\u064a\u0629 \u0633\u062a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u062d\u0648\u0644 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c 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\u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0644\u062e.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0648\u0628\u0639\u062f \u0623\u0646 \u0627\u0637\u0644\u0639\u062a \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u062d\u0644\u0645\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629\u060c \u0644\u0627 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0630\u0627\u0631.<\/p>\n\n\n\n<p>\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u0635\u0648\u0631 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0646\u0627 \u0641\u064a \u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 @<a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\">sunsandsports<\/a>.<br>\u0648\u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0639\u0644\u0649 <a rel=\"nofollow\" noopener\" aria-label=\"\u0622\u0628 \u0633\u062a\u0648\u0631 (opens in a new tab)\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0648<a rel=\"nofollow\" noopener\" aria-label=\"\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\" target=\"_blank\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u064a\u0635\u0644\u0643 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0623\u0648\u0644\u064b\u0627 \u0628\u0623\u0648\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:center\"> \u0627\u0628\u062f\u0623 2021 \u0628\u0642\u0648\u0629!<br><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/training\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><br><br><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0623\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629\u061f \u0643\u0645 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u064a \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u061f \u0643\u064a\u0641 \u0623\u0628\u0646\u064a&#8230;<\/p>\n","protected":false},"author":135,"featured_media":50543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[752],"tags":[351,1493],"class_list":["post-50554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-752","tag-351","tag-1493"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50554"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=50554"}],"version-history":[{"count":10,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50554\/revisions"}],"predecessor-version":[{"id":50592,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50554\/revisions\/50592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/50543"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=50554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=50554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=50554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}