{"id":50404,"date":"2021-01-07T13:09:38","date_gmt":"2021-01-07T09:09:38","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=50404"},"modified":"2021-01-10T16:09:17","modified_gmt":"2021-01-10T12:09:17","slug":"%d8%ad%d9%82%d9%82-%d8%a3%d9%87%d8%af%d8%a7%d9%81%d9%83-%d9%85%d8%b9-%d8%b3%d9%88%d8%ac%d9%8a%d8%ab-%d9%81%d8%a7%d8%b1%d8%ac%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%ad%d9%82%d9%82-%d8%a3%d9%87%d8%af%d8%a7%d9%81%d9%83-%d9%85%d8%b9-%d8%b3%d9%88%d8%ac%d9%8a%d8%ab-%d9%81%d8%a7%d8%b1%d8%ac%d9%8a%d8%b3\/","title":{"rendered":"\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 \u0633\u0648\u062c\u064a\u062b \u0641\u0627\u0631\u062c\u064a\u0633"},"content":{"rendered":"\n<p>\u0623\u0647\u0644\u064b\u0627 \u0628\u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0623\u0647\u0644\u064b\u0627 2021.<\/p>\n\n\n\n<p>\u0644\u0631\u0628\u0645\u0627 \u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 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\u0648\u062c\u0647\u062a\u064a.<\/p>\n<\/li>\n<li>\n<p><strong>\u0645\u0646 \u0623\u0644\u0647\u0645\u0643 \u0644\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u061f \u0647\u0644 \u0644\u062f\u064a\u0643 \u0645\u062b\u0644 \u0623\u0639\u0644\u0649 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/p>\n<p>\u0645\u062d\u0645\u062f \u0639\u0644\u064a \u0648\u0643\u0648\u0628\u064a \u0628\u0631\u0627\u064a\u0646\u062a \u0648\u064a\u0648\u0633\u064a\u0646 \u0628\u0648\u0644\u062a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0644\u0647\u0645\u062a\u0646\u064a. \u0634\u063a\u0641\u064a \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u062f\u0623 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0623\u0645\u0627 \u0643\u0631\u0629 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\u0648\u0644\u0646 \u0623\u062e\u064a\u0628 \u0638\u0646\u0647\u0645 \u0628\u064a. \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u062c\u0631 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0641\u064a \u0646\u0628\u0631\u0627\u0633 \u0647\u062f\u0641 \u062c\u0646\u0648\u0646\u064a \u0648\u0644\u0643\u0646\u064a \u062a\u0645\u0643\u0646\u062a \u0645\u0646\u0647 \u0648\u062a\u0623\u0643\u062f\u062a \u0623\u0646\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0643\u0644 \u0645\u0627 \u0639\u0632\u0645\u062a \u0639\u0644\u064a\u0647.<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2021\/01\/1.jpg\" alt=\"\" class=\"wp-image-50352\"\/><\/figure><\/div>\n\n\n\n<p>\u0646\u0631\u062c\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646\u0648\u0627 \u0642\u062f \u0627\u0633\u062a\u0645\u062a\u0639\u062a\u0645 \u0628\u062d\u0648\u0627\u0631\u0646\u0627 \u0645\u0639 \u0627\u0644\u0631\u0627\u0626\u0639 \u0633\u0648\u062c\u064a\u062b\u060c \u0627\u0644\u0630\u064a \u0639\u0644\u0645\u0646\u0627 \u0623\u0646\u0647 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0645\u0627 \u062f\u0627\u0645\u0648\u0627 \u0645\u062e\u0644\u0635\u064a\u0646 \u0644\u0647\u0627 \u0648\u0645\u0624\u0645\u0646\u064a\u0646 \u0628\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627 \u0623\u0647\u062f\u0627\u0641\u0643\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 @<a rel=\"nofollow\" noopener\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">sunsandsports<\/a><\/p>\n\n\n\n<p>\u0644\u064a\u0635\u0644\u0643\u0645\n\u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0634\u062a\u0631\u0643\u0648\u0627 \u0641\u064a \u0625\u0634\u0639\u0627\u0631\u0627\u062a\u0646\u0627 \u0648\u062d\u0645\u0644\u0648\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0627\u0635\n\u0628\u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0631\u0645\u0627\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\">\u0627\u0628\u062f\u0623 2021 \u0628\u0642\u0648\u0629.<br><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/training\">\u062a\u0633\u0648\u0642 \u0644\u0648\u0627\u0632\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0644\u064b\u0627 \u0628\u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0623\u0647\u0644\u064b\u0627 2021. \u0644\u0631\u0628\u0645\u0627 \u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0648\u0627\u0645 \u0627\u0644\u062a\u064a \u0631\u064f\u062d\u0628 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f&#8230;<\/p>\n","protected":false},"author":135,"featured_media":50347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[417,379],"class_list":["post-50404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-300","tag-417","tag-379"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50404"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=50404"}],"version-history":[{"count":9,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50404\/revisions"}],"predecessor-version":[{"id":50430,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/50404\/revisions\/50430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/50347"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=50404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=50404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=50404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}