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\u0623\u0628\u062f\u064b\u0627.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/06\/CARB-CYCLING-750X420.jpg\" alt=\"\" class=\"wp-image-49665\"\/><figcaption class=\"wp-element-caption\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0645\u0631\u064c \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629.<\/figcaption><\/figure><\/div>\n\n\n<h6 class=\"wp-block-heading has-text-align-right\">\u0643\u064a\u0641 \u0623\u0628\u062f\u0623\u061f<\/h6>\n\n\n\n<p>\u0623\u0648\u0644\u064b\u0627\u060c \u0639\u0644\u064a\u0643 \u062d\u0633\u0627\u0628 \u0648\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a 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\u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062b\u0645 \u0642\u0633\u0651\u0645 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062f\u062e\u0648\u0644\u0643 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062c\u0644\u062a\u0647\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0628\u0627\u0639\u062f \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0627\u0648\u0631\u0643 \u0627\u0644\u0634\u0643\u060c \u0641\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u0648\u0631\u064b\u0627.<\/li><\/ol>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-right\">\u0645\u062b\u0627\u0644*<em>:<\/em><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: 150 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639: 200 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li> \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633: 125 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a <br>*\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u064a\u0633\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0647\u064a \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0641\u0642\u0637<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0639\u0644\u0627\u0647 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0647\u0643\u0630\u0627. \u0644\u0627 \u062a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647 \u0643\u0645\u0627 \u0647\u0648\u060c \u0648\u0627\u0636\u0628\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u0644\u0647\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0623\u0646 \u0646\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062c\u0628\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0625\u0644\u062e. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<br>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0628 \u0633\u0627\u064a\u0643\u0644\u064a\u0646\u063a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0639\u0645\u0647 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0635\u062d\u064a\u0651\u0629. \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644\u0646\u0627 \u062d\u0648\u0644 <a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/which-foods-should-i-eat-after-a-workout\/\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0648\u0644\u0627 \u062a\u0641\u0648\u0651\u062a <a href=\"https:\/\/blog.sssports.com\/ar\/top-5-power-smoothies-summer\/\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0648\u0644\u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629\u060c \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 <a href=\"https:\/\/blog.sssports.com\/ar\/10-ways-to-improve-physical-fitness\/\">10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062b\u0628\u062a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0635\u062d\u062a\u0643<\/a> \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<p>\u062a\u0627\u0628\u0639 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0648\u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/www.instagram.com\/sssports\/?\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a> \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0622\u062e\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629! \u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0631\u0645\u0627\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a>&nbsp;\u0623\u0648&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a>&nbsp;\u0644\u0645\u0639\u0631\u0641\u0629 \u0622\u062e\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0642\u062f \u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644\u060c \u0645\u0646\u0647\u0627&#8230;<\/p>\n","protected":false},"author":135,"featured_media":49664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2018,2016,2017,379],"class_list":["post-49682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-2018","tag-2016","tag-2017","tag-379"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49682"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=49682"}],"version-history":[{"count":19,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49682\/revisions"}],"predecessor-version":[{"id":59359,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49682\/revisions\/59359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/49664"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=49682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=49682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=49682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}