{"id":49432,"date":"2020-05-05T18:28:32","date_gmt":"2020-05-05T14:28:32","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=49432"},"modified":"2020-05-06T13:48:49","modified_gmt":"2020-05-06T09:48:49","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%88%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%88%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n<p>\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 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\u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/05\/IFTAR-RECIPE-01.jpg\" alt=\"Chicken with Roasted Vegetables - Healthy Iftar Recipes for This Ramadan\" class=\"wp-image-49421\"\/><\/figure><\/div>\n\n\n\n<p><strong> \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<br><\/strong>2 \u062c\u0632\u0631 \u0635\u063a\u064a\u0631 \u0645\u0628\u0634\u0648\u0631<br>1 \u062d\u0628\u0629 \u0643\u0648\u0633\u0629 \u0645\u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631<br>250 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629<br>2 \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 \u0645\u0641\u0631\u0648\u0645<br>3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<br>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<br>1 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<br>1\/8 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0637\u062d\u0648\u0646<br>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u062a\u0648\u0633\u0637 \u0628\u062f\u0648\u0646 \u062c\u0644\u062f \u0648\u0639\u0638\u0645 (\u062d\u0648\u0627\u0644\u064a 6 \u0623\u0648\u0646\u0635\u0629)<br>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<br>1\/8\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 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\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0648\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648 3\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f. \u062b\u0645 \u0646\u0648\u0632\u0651\u0639 \u0643\u0644 \u0647\u0630\u0627 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632<strong>.<\/strong><\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u0646\u062e\u0644\u0637 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641. \u0646\u062a\u0628\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0647\u0645 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<strong>.<\/strong><\/li><li>\u062a\u0648\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0641\u0631\u0646 \u062d\u0631\u0627\u0631\u062a\u0647 &nbsp;170 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 25-30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c. \u062a\u064f\u0632\u064a\u0646 \u0628\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c<strong>.<\/strong><\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\">\u0628\u0627\u0645\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/05\/IFTAR-RECIPE-02.jpg\" alt=\"Okra Beef Stew with Rice - Healthy Iftar Recipes for This Ramadan\" class=\"wp-image-49419\"\/><\/figure><\/div>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: <br><\/strong> 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 <br>1 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<br>\u00bd \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0635\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a 1 \u0628\u0648\u0635\u0629<br>6 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<br>1\u00bd \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0645\u0637\u062d\u0648\u0646\u0629<br>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<br>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0628\u064a\u0636<br>2 \u0643\u0648\u0628 \u0645\u0627\u0621<br>2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u0635\u0648\u0631\u0629 (\u0623\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0635\u0644\u0635\u0629 \u0637\u0645\u0627\u0637\u0645)<br>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<br>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u062d\u0627\u0631 \u0645\u0641\u0631\u0648\u0645<br>1 \u0645\u0644\u0639\u0642\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u0631\u0648\u0645<br>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<br>2 \u0643\u0648\u0628 \u0628\u0627\u0645\u064a\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0623\u0648 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0628\u0642\u064a\u0627\u0633 1 \u0628\u0648\u0635\u0629<\/p>\n\n\n\n<p><strong> \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629. \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0642\u0644\u0651\u0649 \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647.<\/li><li>\u0646\u0636\u064a\u0641 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0628\u064a\u0636. \u0646\u0642\u0644\u0651\u0628 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0644\u062d\u0645 \u0628\u0646\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u062d\u0648\u0627\u0644\u064a 5 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0645\u0644\u062d. \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u062b\u0645 \u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0646\u063a\u0637\u0651\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u0632\u0626\u064a\u064b\u0627 \u0648\u0646\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645.<\/li><li>\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062b\u0645 \u062a\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c. \u064a\u064f\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632.<\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\">\u0633\u0645\u0643 \u0633\u0627\u0644\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u0646<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/05\/IFTAR-RECIPE-03.jpg\" alt=\"Baked Salmon - Healthy Iftar Recipes for This Ramadan\" class=\"wp-image-49411\"\/><\/figure><\/div>\n\n\n\n<p><strong><em>\u0645\u0642\u0627\u062f\u064a\u0631 \u062a\u0643\u0641\u064a \u0641\u0631\u062f\u064a\u0646<\/em><\/strong><br><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><br>2 \u0642\u0637\u0639\u0629 \u0641\u064a\u0644\u064a\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 (120 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627)<br>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645<br>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c<br>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646 \u0645\u062c\u0641\u0641<br>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<br>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631<br>\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u0645\u062a\u0648\u0633\u0637\u060c \u0646\u062d\u0636\u0651\u0631 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/li><li>\u0646\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0648\u0646\u063a\u0637\u064a\u0647 \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u060c \u062b\u0645 \u0646\u062a\u0631\u0643\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/li><li>\u0646\u0633\u062e\u0651\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li><li>\u0646\u063a\u0637\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645\u060c \u0648\u062a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 35-45 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u0643\u0629. \u064a\u064f\u0632\u064a\u0651\u0646 \u0627\u0644\u0637\u0628\u0642 \u0628\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/li><\/ul>\n\n\n\n<p>\u062a\u0627\u0628\u0639 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0639\u0644\u0649 <a rel=\"nofollow\" noopener\" aria-label=\"\u0622\u0628 \u0633\u062a\u0648\u0631 (opens in a new tab)\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\" target=\"_blank\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a (opens in a new tab)\">\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u064a\u0635\u0644\u0643 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0645\u062a\u0644\u0626&#8230;<\/p>\n","protected":false},"author":135,"featured_media":49414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2006,532,2007],"class_list":["post-49432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-2006","tag-532","tag-2007"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49432"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=49432"}],"version-history":[{"count":3,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49432\/revisions"}],"predecessor-version":[{"id":49435,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49432\/revisions\/49435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/49414"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=49432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=49432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=49432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}