{"id":49135,"date":"2020-04-19T18:21:58","date_gmt":"2020-04-19T14:21:58","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=49135"},"modified":"2023-04-12T09:57:50","modified_gmt":"2023-04-12T05:57:50","slug":"3-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%b3%d9%87%d9%84%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/3-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%b3%d9%87%d9%84%d8%a9\/","title":{"rendered":"3 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0623\u0648 <a rel=\"nofollow\" href=\"https:\/\/cooking-ways.com\/category\/%D8%AD%D9%84%D9%88%D9%8A%D8%A7%D8%AA\/\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a>\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0627\u0644\u0648\u062d\u064a\u062f! <\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0644\u0644 \u064a\u0634\u0643\u0644\u0627\u0646 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0647\u0645 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 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decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/04\/EASY-RECIPE-750X420-00.jpg\" alt=\"Energy Balls - Healthy Snacks Recipe\" class=\"wp-image-49110\"\/><\/figure><\/div>\n\n\n<p> <em><strong>\u0644\u0644\u062a\u0642\u062f\u064a\u0645: 16 \u0642\u0637\u0639\u0629<\/strong><\/em> <strong> <br>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: <\/strong><br>&nbsp;15 \u062d\u0628\u0629 \u062a\u0645\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0646\u0648\u0649<br> \u00bd &nbsp;\u0643\u0648\u0628 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 <br> \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f <br> \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646  \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 <br>\u0645\u0644\u0639\u0642\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627<br>\u0631\u0634\u0629 \u0645\u0644\u062d<br>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<br>\u00bc &nbsp;\u0643\u0648\u0628 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> \u064a\u0646\u0642\u0639 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627. <\/li><li> \u0646\u0637\u062d\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0628\u0642\u064a\u0629 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\u062b\u0645 \u0646\u062e\u0631\u062c\u0647\u0627. <\/li><li>\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0648\u0635\u0644\u0628\u0629.<\/li><li> \u064a\u0645\u0643\u0646\u0643 \u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0625\u0633\u0628\u0648\u0639\u064a\u0646. <\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">\u0643\u0631\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0628\u0646\u062f\u0642<\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/04\/EASY-RECIPE-750X420-01.jpg\" alt=\"Healthy Ferrero Rocher Balls - Healthy Snacks Recipe\" class=\"wp-image-49112\"\/><\/figure><\/div>\n\n\n<p> <em><strong>\u0644\u0644\u062a\u0642\u062f\u064a\u0645: 8 \u0642\u0637\u0639<\/strong><\/em><strong><br><\/strong> <strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>:<br>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u062e\u0627\u0645 \u0623\u0648 \u0645\u062d\u0645\u0635. <br>2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648<br>2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628<br>1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<br>8\/1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631<br><strong>\u0644\u0644\u0632\u064a\u0646\u0629:  <\/strong><br>&nbsp;\u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u062d\u0645\u0635<br> \u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u063a\u0627\u0645\u0642\u0629 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) <\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> \u0646\u0636\u064a\u0641 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0625\u0644\u0649 \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0646\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627. <\/li><li>\u0646\u0636\u064a\u0641 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0646\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0627\u0641\u064b\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u062a\u062c\u0627\u0646\u0633\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li><li>\u0646\u0628\u062f\u0623 \u0628\u062a\u0643\u0648\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0643\u0631\u0627\u062a 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\u0627\u0644\u0644\u0630\u064a\u0630!<\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\"><strong>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/04\/EASY-RECIPE-750X420-02.jpg\" alt=\"Nutty Chocolate Bark - Healthy Snacks Recipe\" class=\"wp-image-49114\"\/><\/figure><\/div>\n\n\n<p><em><strong>\u0644\u0644\u062a\u0642\u062f\u064a\u0645: 20 \u0642\u0637\u0639\u0629<\/strong><\/em><strong><br>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>:<br>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<br>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648<br>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 (\u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629)<br> \u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 <br>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062e\u0627\u0645 \u0627\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 <br>\u0631\u0634\u0629 \u0645\u0644\u062d <\/p>\n\n\n\n<p> <strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> \u064a\u064f\u0630\u0648\u0651\u0628 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u062b\u0645 \u064a\u064f\u062e\u0641\u0642 \u0645\u0639 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0646\u0637\u062d\u0646 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0646\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0646\u062e\u0641\u0642. <\/li><li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 (\u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629) \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0637\u0628\u0642\u0629 \u0643\u062b\u064a\u0641\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0646\u0631\u0634 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u062b\u0645 \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0645\u062f.<\/li><li> \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0645\u062f \u0646\u0642\u0633\u0645\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u062b\u0645 \u0646\u062e\u0632\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. <br>\u0645\u0644\u062d\u0648\u0638\u0629: \u0644\u0644\u0632\u064a\u0646\u0629 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0641\u0641 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li><\/ul>\n\n\n\n<p>\u062a\u0627\u0628\u0639\u0646\u0627 \u0644\u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0622\u062e\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629! \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u062d\u0645\u0651\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0647\u0646\u0627 \u0639\u0644\u0649 <a rel=\"nofollow\" href=\"https:\/\/apps.apple.com\/ae\/app\/sun-sand-sports\/id1163601891\">App Store<\/a> \u0623\u0648 <a rel=\"nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sssports.sssports&amp;hl=ar\">Google Play<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629&#8230;<\/p>\n","protected":false},"author":135,"featured_media":49109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[],"class_list":["post-49135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49135"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=49135"}],"version-history":[{"count":4,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49135\/revisions"}],"predecessor-version":[{"id":53261,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/49135\/revisions\/53261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/49109"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=49135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=49135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=49135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}