{"id":48916,"date":"2020-04-02T12:58:51","date_gmt":"2020-04-02T08:58:51","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=48916"},"modified":"2020-04-02T15:24:00","modified_gmt":"2020-04-02T11:24:00","slug":"%d8%aa%d8%a3%d9%85%d9%84-%d9%84%d8%a8%d8%a7%d9%84-%d9%85%d8%b1%d8%aa%d8%a7%d8%ad-%d9%81%d9%8a-%d8%b2%d9%85%d9%86-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84-%d9%84%d8%a8%d8%a7%d9%84-%d9%85%d8%b1%d8%aa%d8%a7%d8%ad-%d9%81%d9%8a-%d8%b2%d9%85%d9%86-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/","title":{"rendered":"\u062a\u0623\u0645\u0644 \u0644\u0628\u0627\u0644\u064d \u0645\u0631\u062a\u0627\u062d \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627"},"content":{"rendered":"\n<p>\u0643\u0625\u062c\u0631\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0632\u064a \u0641\u064a \u0623\u063a\u0644\u0628 \u0628\u0642\u0627\u0639 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\u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642\u061f<\/h5>\n\n\n\n<p>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0621 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643. \u0647\u0646\u0627\u0644\u0643 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062d\u064a\u0637\u0643 \u0648\u0643\u0644 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0643\u064a \u0644\u0627 \u064a\u0631\u0628\u0643\u0643 \u0643\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/04\/04964846.jpg\" alt=\"Mindfulness and Meditation\" class=\"wp-image-48894\"\/><\/figure><\/div>\n\n\n\n<p><br>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0623\u0636\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u0643\u0651\u0631 \u0628\u0627\u0644\u062d\u0627\u0636\u0631 \u0628\u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u2013 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u063a\u062f\u060c \u0639\u0634 \u0643\u0644 \u064a\u0648\u0645\u064d \u0628\u064a\u0648\u0645\u0647. \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0633\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0645\u0633 \u0623\u0648 \u0627\u0644\u063a\u062f. \u0643\u0645\u0627 \u0633\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0647\u064a \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0642\u062f \u062a\u062c\u062f \u0639\u0642\u0644\u0643 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0647\u0646\u0627 \u0648\u0647\u0646\u0627\u0643. \u0644\u0643\u0646 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0633\u062a\u0635\u0644 \u0625\u0644\u0649 \u063a\u0627\u064a\u062a\u0643 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u0648\u0642\u0641 \u0642\u0644\u064a\u0644\u064b\u0627 \u0644\u062a\u0631\u062a\u0627\u062d \u0643\u062b\u064a\u0631\u064b\u0627<\/strong> \u2013 \u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0643\u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0648\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 <a rel=\"noreferrer noopener\" aria-label=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 (opens in a new tab)\" href=\"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%aa%d9%83\/\" target=\"_blank\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a> \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u062d\u062f\u064a\u0642\u0629 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u062c\u062f\u064a\u062f\u0629. \u062c\u0631\u0651\u0628 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0623\u0639\u0635\u0627\u0628\u0643.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u0639\u0644\u0651\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/strong> \u2013 \u0627\u0633\u062a\u063a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0639\u0644\u0651\u0645 \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0637\u0627\u0644\u0645\u0627 \u0631\u063a\u0628\u062a \u0628\u062a\u0639\u0644\u0645\u0647\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0645\u0633\u0627\u0631\u064b\u0627 \u062f\u0631\u0627\u0633\u064a\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627. \u0627\u0633\u062a\u063a\u0644 \u0648\u0642\u062a\u0643 \u0644\u062a\u0639\u0644\u0645 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong> \u2013 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u0642\u0637\u0627\u0639\u0643 \u0639\u0646 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0646 \u064a\u0628\u0639\u062b\u0648\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644\u0643. \u0644\u0627 \u062a\u0646\u0642\u0637\u0639 \u0639\u0646\u0647\u0645\u060c \u0648\u0627\u0637\u0645\u0626\u0646 \u0639\u0644\u064a\u0647\u0645.<\/li><\/ul>\n\n\n\n<p>\u0627\u0647\u062a\u0645 \u0628\u0633\u0644\u0627\u0645\u0629 \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645. \u0627\u062a\u0628\u0639 \u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643. \u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 <a rel=\"nofollow\" noopener\" aria-label=\"@sunsandsports (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">@sunsandsports<\/a> \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><a rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/ar-sa.sssports.com\/sports\/yoga?from=blog\" target=\"_blank\">\u062a\u0633\u0648\u0642 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u062d\u0635\u0627\u0626\u0631<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0625\u062c\u0631\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0632\u064a \u0641\u064a \u0623\u063a\u0644\u0628 \u0628\u0642\u0627\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u062f\u0623 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0645\u062f\u0646. \u062c\u0645\u064a\u0639\u0646\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":48897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[1975,1025,1973,1972],"class_list":["post-48916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-1975","tag-1025","tag-1973","tag-1972"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48916"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=48916"}],"version-history":[{"count":17,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48916\/revisions"}],"predecessor-version":[{"id":48937,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48916\/revisions\/48937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/48897"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=48916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=48916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=48916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}