{"id":48777,"date":"2020-03-24T15:29:49","date_gmt":"2020-03-24T11:29:49","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=48777"},"modified":"2020-04-06T11:19:42","modified_gmt":"2020-04-06T07:19:42","slug":"%d8%ae%d9%84%d9%91%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d9%88%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86%d9%83-%d8%b9%d9%84%d9%8a%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%ae%d9%84%d9%91%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d9%88%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86%d9%83-%d8%b9%d9%84%d9%8a%d9%86%d8%a7\/","title":{"rendered":"\u062e\u0644\u0651\u0643 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0639\u0644\u064a\u0646\u0627"},"content":{"rendered":"\n<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0639\u064a\u0634 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628 \u0645\u0627 \u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0646\u062a\u064a\u062c\u0629 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627 (\u0643\u0648\u0641\u064a\u062f-19)\u060c \u0641\u0642\u062f \u0627\u0636\u0637\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0644\u0639\u0632\u0644 \u0633\u0643\u0627\u0646\u0647\u0627 \u0641\u064a \u0645\u0646\u0627\u0632\u0644\u0647\u0645 \u0648\u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u0630\u0644\u0643 \u0644\u0645\u0635\u0644\u062d\u0629 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\u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%aa%d9%83\/\" target=\"_blank\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627<br><\/a><br><a href=\"https:\/\/blog.sssports.com\/ar\/%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d8%a8%d9%86%d9%8a%d9%87%d8%a7-%d9%85%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%83\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a><\/strong><\/h6>\n\n\n\n<p>\u0623\u0645\u0627 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\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0646\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u062a\u0644 \u0628\u062a\u0644 \u0645\u0639 \u0623\u0628\u064a\u062c\u0627\u0644 \u0648\u0646\u062a\u0645\u0631\u0646 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/oprlUOUTx_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><\/div>\n\n\n\n<p><strong>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u062a\u062d\u0631\u0642 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u00d7 50<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong> \u0633\u062d\u0628 \u0639\u0627\u0644\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u00d7 30<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0633\u0643\u0648\u0627\u062a ) \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u00d7 20 <\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0639:<\/strong> \u0627\u0644\u0646\u0632\u0648\u0644 \u0644\u0623\u0633\u0641\u0644 \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0628\u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u00d7 10 \u0644\u0643\u0644 \u0633\u0627\u0642<\/p>\n\n\n\n<p>\u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0644\u0633\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u062d\u0631\u0642 \u0645\u0636\u0627\u0639\u0641 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0646\u0648\u0635\u064a\u0643 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621 \u0623\u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u062f\u0631\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0648\u0642\u062a\u0643 \u0628\u062d\u0643\u0645\u0629. \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u062a\u0628\u0642\u0649 \u0622\u0645\u0646\u064b\u0627. \u0644\u0627 \u062a\u0646\u0633 \u0623\u064a\u0636\u064b\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p>&nbsp;\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u062a\u0646\u0627 <a rel=\"nofollow\" noopener\" aria-label=\"@sunandsandsports (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">@sunsandsports<\/a><\/p>\n\n\n\n<p>\u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u062c\u0627\u0647\u0632\u064b\u0627 \u0628\u0623\u0641\u0636\u0644 \u0648\u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0633\u0644\u062a\u0632\u0645\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u062d\u0630\u064a\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0648\u0645\u0639\u062f\u0627\u062a. \u062a\u0633\u0648\u0642 \u0645\u0639\u0646\u0627 \u0627\u0644\u0622\u0646 \u0648\u0633\u064a\u0635\u0644\u0643 \u0637\u0644\u0628\u0643 \u0639\u0646\u062f \u0628\u0627\u0628 \u0645\u0646\u0632\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/training\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0639\u064a\u0634 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628 \u0645\u0627 \u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0646\u062a\u064a\u062c\u0629 \u062c\u0627\u0626\u062d\u0629&#8230;<\/p>\n","protected":false},"author":135,"featured_media":48686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1955],"tags":[1961,1884,351],"class_list":["post-48777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1955","tag-1961","tag-1884","tag-351"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48777"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=48777"}],"version-history":[{"count":13,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48777\/revisions"}],"predecessor-version":[{"id":49060,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48777\/revisions\/49060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/48686"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=48777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=48777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=48777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}