{"id":48761,"date":"2020-03-23T18:49:36","date_gmt":"2020-03-23T14:49:36","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=48761"},"modified":"2020-03-25T16:41:41","modified_gmt":"2020-03-25T12:41:41","slug":"%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d8%a8%d9%86%d9%8a%d9%87%d8%a7-%d9%85%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d8%a8%d9%86%d9%8a%d9%87%d8%a7-%d9%85%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%83\/","title":{"rendered":"\u0642\u0648\u062a\u0643 \u0627\u0628\u0646\u064a\u0647\u0627 \u0645\u0646 \u0645\u0646\u0632\u0644\u0643"},"content":{"rendered":"\n<p>\u0625\u0646 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0628\u0631 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 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class=\"wp-block-heading\" style=\"text-align:center\"> \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u0643\u0645\u0627\u0644<\/h5>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n<figure class=\"wp-block-embed-youtube wp-block-embed 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631.  <\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0636\u063a\u0637 \u00d7 20 <\/strong><br> \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. <\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0639: \u0631\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 (\u0628\u0627\u064a\u0643) \u00d7 10<\/strong> <br> \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0638\u0647\u0631. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/03\/WORKOUT-HOME-02-BLOG-750X420-03.jpg\" alt=\"\" class=\"wp-image-48697\"\/><\/figure><\/div>\n\n\n\n<p> \u062a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u062b \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u064a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 -\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0625\u0630\u0627 \u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u0643\u0633 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629- \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643\u060c \u0646\u0648\u0635\u064a\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. <br> <br> \u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u0646\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0641\u0642\u0637 \u0628\u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0644 \u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u062e\u0644\u0627\u0644 \u062a\u0648\u0627\u062c\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\"><a rel=\"nofollow\" noopener\" aria-label=\"Agility workout  (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/B99f4quhbvj\/\" target=\"_blank\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 <\/a> <\/h5>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/_2LMrosOI34?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\"><a rel=\"nofollow\" noopener\" aria-label=\"Cardio workout (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/B9_yIQphz2q\/\" target=\"_blank\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a><\/h5>\n\n\n\n<div class=\"blog-video-container\">\n<style>\n\n.blog-video-container{\n    width: 100%;\n    padding-bottom: 38%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n\n.blog-video-container figure{\nposition: absolute;\n    height: 100%;\n    width: 100%;\n    top: 0;\n    left: 0;\n    right: 0;\n    bottom: 0;\n    max-width: 100%;\n}\n.blog-video-container .wp-block-embed__wrapper{\n    width: 100%;\n    height: 100%;\n}\n.blog-video-container iframe{\n    width: 100%;\n    height: 100%;\n}\n\n@media screen and (max-width: 768px){\n.blog-video-container{\n    width: 100%;\n   padding-bottom: 68%;\n    position: relative;\n    max-width: 750px;\n    margin: 0 auto;\n    margin-bottom: 40px;\n}\n}\n<\/style>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/NntbvvXeQFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><\/div>\n\n\n\n<p> \u0627\u0628\u0642\u064e \u0645\u062a\u0627\u0628\u0639\u064b\u0627 \u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 (opens in a new tab)\">\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/a> \u0648\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0642\u0635\u064a\u0631\u0629 \u0648\u0623\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0646\u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0635\u0641\u062d\u062a\u0646\u0627. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:center\"><strong><a rel=\"nofollow\" noopener\" aria-label=\"Shop Training (opens in a new tab)\" href=\"https:\/\/en-ae.sssports.com\/sports\/training\" target=\"_blank\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0628\u0631 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0647\u0648 \u0623\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0645\u0644\u064b\u0627&#8230;<\/p>\n","protected":false},"author":135,"featured_media":48692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1955],"tags":[343,1961,351],"class_list":["post-48761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1955","tag-343","tag-1961","tag-351"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48761"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=48761"}],"version-history":[{"count":4,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48761\/revisions"}],"predecessor-version":[{"id":48772,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48761\/revisions\/48772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/48692"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=48761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=48761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=48761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}