{"id":48673,"date":"2020-03-22T11:30:34","date_gmt":"2020-03-22T07:30:34","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=48673"},"modified":"2020-03-25T16:26:09","modified_gmt":"2020-03-25T12:26:09","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%aa%d9%83\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"\n<p>\u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 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\u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u062f\u0646\u0627\u0647 \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0639 \u0645\u0639 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\u0627\u0644\u0633\u0627\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u00d7 20<br>\u0631\u0641\u0639 \u0627\u0644\u0641\u062e\u0630 \u00d7 20<br> \u062a\u0645\u0631\u064a\u0646 \u062c\u0627\u0643 \u0646\u0627\u064a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u00d7 20 <\/p>\n\n\n\n<p>\u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062f\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u0632\u0627\u0646. \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u062a\u0648\u0641\u0631 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0628\u062f\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0643\u0623\u0648\u0632\u0627\u0646 \u0648\u0643\u0631\u0633\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0646\u0648\u0635\u064a\u0643 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u064a.<br><\/p>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/03\/HOME-WORKOUT-PRODUCT.jpg\" alt=\"Fitness Equipment for Home Workout\" data-id=\"48681\" data-link=\"https:\/\/blog.sssports.com\/ar\/home-workout-product-2\/\" class=\"wp-image-48681\"\/><\/figure><\/li><\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0633\u062a\u063a\u0644 \u0648\u0642\u062a\u0643 \u0628\u062d\u0643\u0645\u0629\u060c \u0648\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u0627 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0646\u062a\u0638\u0631\u0648\u0627 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0646\u0627 <a rel=\"nofollow\" noopener\" aria-label=\"IGTV (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sunsandsports\/channel\/\" target=\"_blank\">IGTV<\/a>\u060c \u0648\u0634\u0627\u0631\u0643\u0648\u0627 \u0645\u0639\u0646\u0627 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"@sunsandsports (opens in a new tab)\">@sunsandsports<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><strong><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><strong><a href=\"https:\/\/en-ae.sssports.com\/sports\/yoga\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u064a\u0648\u063a\u0627<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0643\u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0644\u0644\u062d\u062f \u0645\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":48663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1955,226],"tags":[342,1290,1973,380,345],"class_list":["post-48673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1955","category-226","tag-342","tag--ar","tag-1973","tag-380","tag-345"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48673"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=48673"}],"version-history":[{"count":4,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48673\/revisions"}],"predecessor-version":[{"id":48684,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48673\/revisions\/48684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/48663"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=48673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=48673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=48673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}