{"id":48461,"date":"2020-03-01T18:04:09","date_gmt":"2020-03-01T14:04:09","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=48461"},"modified":"2020-03-08T18:53:36","modified_gmt":"2020-03-08T14:53:36","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%85%d9%86-%d9%87%d9%8a%d8%ab%d9%85-%d9%82%d8%b2%d8%a7%d8%b2","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%85%d9%86-%d9%87%d9%8a%d8%ab%d9%85-%d9%82%d8%b2%d8%a7%d8%b2\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0647\u064a\u062b\u0645 \u0642\u0632\u0627\u0632"},"content":{"rendered":"\n<p> \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u064a\u0646 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0627\u0644\u0646\u0627\u0633 \u0635\u0627\u0631 \u0639\u0646\u062f\u0647\u0627 \u062a\u0642\u0628\u0651\u0644 \u0623\u0643\u062b\u0631 \u0644\u0644\u0631\u064a\u0627\u0636\u0629. \u0644\u0643\u0646 \u0644\u0644\u062d\u064a\u0646 \u0641\u064a \u0646\u0627\u0633 \u0639\u0646\u062f\u0647\u0627 \u062a\u0631\u062f\u062f \u0644\u062a\u0628\u062f\u0623 \u0645\u0633\u064a\u0631\u062a\u0647\u0627 \u0648\u062a\u0648\u0627\u062c\u0647 \u0639\u0642\u0628\u0627\u062a \u0633\u0648\u0627\u0621 \u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639. <\/p>\n\n\n\n<p>\u0642\u0631\u0631\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u0647\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0646\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0628\u0646\u0635\u0627\u0626\u062d \u0623\u0643\u064a\u062f \u062d\u062a\u0633\u0627\u0639\u062f\u0643. \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0633\u064a\u0644\u0629. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0646\u0643 \u062a\u0639\u0631\u0641 \u0648\u064a\u0646 \u0634\u063a\u0641\u0643. \u0648\u062f\u0651\u0643 \u062a\u062c\u0631\u0628 \u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0641\u0629 (HIIT)\u060c \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<p> \u0623\u063a\u0644\u0628 \u0627\u0644\u0644\u064a \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0644\u0647\u0627. \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0648\u0635\u0644\u0643 \u0644\u0647\u062f\u0641\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0633\u0631\u0639. \u0648\u0627\u0644\u064a\u0648\u0645\u060c \u0628\u063a\u064a\u0646\u0627 \u0646\u062a\u0643\u0644\u0645 \u0645\u0639 \u0623\u062d\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u0631\u0632\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u064a \u062a\u062d\u0648\u0651\u0644 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u0644\u064a \u0623\u0644\u0647\u0645\u062a \u0627\u0644\u0643\u062b\u064a\u0631. <\/p>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"text-align:center\">\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0631\u0645\u064a\u0647\u0627 \u0648\u0631\u0627\u0643\u060c \u0645\u0639 \u0647\u064a\u062b\u0645 \u0642\u0632\u0627\u0632<\/h6>\n\n\n\n<p><a rel=\"nofollow\" noopener\" aria-label=\"\u0647\u064a\u062b\u0645 \u0642\u0632\u0627\u0632 (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/dr.peanutbutterr\/\" target=\"_blank\">\u0647\u064a\u062b\u0645 \u0642\u0632\u0627\u0632<\/a> \u0627\u0644\u0644\u064a \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a R.G. FIT\u060c \u0648\u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0645\u0644\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u0628\u062f\u0623 \u0647\u064a\u062b\u0645 \u0631\u062d\u0644\u062a\u0647 \u0644\u064a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0642\u0644\u0629 \u062b\u0642\u062a\u0647 \u0641\u064a \u0646\u0641\u0633\u0647 \u0648\u0642\u062a \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 \u0632\u0627\u0626\u062f. \u0644\u0643\u0646 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u062d\u0628 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0648\u0628\u062f\u0623 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0635\u063a\u064a\u0631. \u0648\u0627\u0644\u062d\u064a\u0646\u060c \u0635\u0627\u0631 \u0645\u062f\u0631\u0628 \u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a R.G. FIT \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/p>\n\n\n\n<p>\u062d\u0643\u0627\u064a\u062a\u0647 \u0643\u0627\u0646\u062a \u062c\u062f\u064b\u0627 \u0645\u0644\u0647\u0645\u0629. \u0645\u0646 \u0648\u0647\u0648 \u0635\u063a\u064a\u0631\u060c \u0643\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u064a\u0633\u0645\u0639 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0633\u062a\u0647\u0632\u0627\u0621\u0627\u062a \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0621\u0647 \u0648\u0642\u062a \u0643\u0627\u0646 \u064a\u062d\u0627\u0648\u0644 \u064a\u062e\u0633\u0631 \u0648\u0632\u0646. \u0644\u0643\u0646 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0644\u064a \u0643\u0627\u0646\u062a \u0628\u0648\u062c\u0647\u0647\u060c \u0642\u062f\u0631 \u0647\u064a\u062b\u0645 \u0627\u0646\u0647 \u064a\u062e\u0633\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u0627\u0631 \u0645\u062f\u0631\u0651\u0628 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\u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0634\u0648\u0641 \u0627\u064a\u0634 \u0627\u0644\u0644\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0644\u062a\u0648\u0635\u0644 \u0644\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643. \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062e\u0637\u0623 \u0623\u0643\u064a\u062f \u062d\u062a\u0648\u0635\u0644\u0643 \u0644\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.&#8221;<br> <br> <\/li><li><strong>\u0628\u0631\u0623\u064a\u0643\u060c \u0625\u064a\u0634 \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u063a\u064a\u0631 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u061f \u0648\u0643\u064a\u0641 \u0645\u0645\u0643\u0646 \u062a\u0628\u0627\u062f\u0631 \u0641\u064a \u0647\u0630\u0627 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\u0627\u0644\u062d\u064a\u0646\u060c \u0627\u0644\u0643\u0644 \u0635\u0627\u0631 \u064a\u0642\u062f\u0631 \u064a\u0634\u0627\u0631\u0643 \u062d\u0628\u0647 \u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0628\u0631\u0623\u064a\u064a\u060c \u0643\u062b\u064a\u0631 \u0645\u0647\u0645 \u0627\u0646\u0647 \u0646\u0627\u062e\u0630 \u0647\u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0648\u0646\u0631\u0643\u0632 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u064a\u0629. \u0648\u0644\u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062a\u0634\u0648\u0641 \u0627\u0646\u0647 \u0627\u0644\u0643\u0644 \u0642\u0627\u0639\u062f \u064a\u0634\u0627\u0631\u0643 \u062d\u0628\u0647 \u0648\u0634\u063a\u0641\u0647 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u064a\u062f \u062d\u064a\u0644\u0647\u0645\u0648\u0627 \u063a\u064a\u0631\u0647\u0645 \u0644\u064a\u0644\u0627\u0642\u0648\u0627 \u0634\u063a\u0641\u0647\u0645 \u0628\u0639\u062f. <br><br>\u0635\u0627\u0631\u0644\u064a 5 \u0633\u0646\u0648\u0627\u062a \u0623\u0642\u062f\u0645 \u0641\u064a\u0647\u0627 \u0645\u062d\u062a\u0648\u0649 \u0645\u0641\u064a\u062f \u0648\u0623\u062d\u0627\u0648\u0644 \u0623\u0646\u0634\u0631 \u062a\u0648\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0644\u0639\u0644\u0651 \u0648\u0639\u0633\u0649 \u0623\u0642\u062f\u0631 \u0623\u0644\u0647\u0645 \u0646\u0627\u0633 \u0623\u0643\u062b\u0631. \u0648\u0623\u0634\u0627\u0631\u0643 \u0628\u0639\u062f \u0641\u064a \u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0646\u0634\u0631 \u062d\u0628\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.&#8221;<\/li><br><\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629 \u0627\u0644\u0644\u064a \u062d\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0644\u062a\u0642\u0639 \u0641\u064a \u062d\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0644\u0628\u064b\u0627 \u0648\u0642\u0627\u0644\u0628\u064b\u0627.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"text-align:center\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/h6>\n\n\n\n<p>\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u062d\u064a\u0646\u060c \u0643\u064a\u0641 \u062a\u0642\u062f\u0631 \u062a\u0648\u0635\u0644 \u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f <\/p>\n\n\n\n<p>\u062c\u0628\u0646\u0627\u0644\u0643 \u0631\u0648\u062a\u064a\u0646 \u0633\u0647\u0644 \u0648\u0628\u0633\u064a\u0637 \u0648\u062e\u0641\u064a\u0641 \u0644\u062a\u0642\u062f\u0631 \u062a\u062a\u062d\u062f\u0649 \u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u062a\u062a\u062e\u0637\u0649 \u062d\u062f\u0648\u062f\u0643.  <\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0644\u0627 \u062a\u0628\u062f\u0623\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0648 \u0645\u062f\u0631\u0628. <\/p>\n\n\n\n<ol style=\"max-width: 750px;\n    width: 100%;\n    margin: 0 auto;\n    line-height: 21px;\n    margin-bottom: 21px;\n}\"><li>\u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 (\u062f\u064a\u062f \u0644\u064a\u0641\u062a) \u0628\u0627\u0644\u0628\u0627\u0631 &#8211; 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c 5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li><li>\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0628\u0627\u0631 \u0641\u0648\u0642 \u0627\u0644\u0643\u062a\u0641 (Push Jerk) &#8211; 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c 5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li><li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0631\u0641\u0629 \u0628\u0627\u0644\u062c\u0644\u0629 &#8211; 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c 5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li><li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 &#8211; 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c 5\n\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li><li>\u0627\u0644\u062c\u0631\u064a \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629 &#8211; 5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c 60 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629<\/li><br><\/ol>\n\n\n\n<p>\u062c\u0631\u0628\u0647\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u0648\u0627\u0634\u0643\u0631\u0646\u0627 \u0628\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p>\u0634\u0627\u0631\u0643\u0646\u0627 \u0635\u0648\u0631\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u062d\u062f\u064a \u0639\u0644\u0649 \u0635\u0641\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 <a rel=\"nofollow\" noopener\" aria-label=\"@sunsandsports (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sunsandsports\/\" target=\"_blank\">@sunsandsports<\/a> \u0628\u0627\u0644\u0647\u0627\u0634\u062a\u0627\u0642 <a rel=\"nofollow\" noopener\" aria-label=\"#showthemyou (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/explore\/tags\/showthemyou\/\" target=\"_blank\">#showthemyou<\/a>. <\/p>\n\n\n\n<p>\u064a\u0644\u0627! \u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u062f\u064a!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"text-align:center\">\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0644\u064a \u062d\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u0643\u064a\u062f<\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\/shop-mens--unisex-d-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/03\/PRODUCT-2-AR-1.jpg\" alt=\"\" class=\"wp-image-48435\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\/unisex-d--shop-womens-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2020\/03\/PRODUCT-3-AR-1.jpg\" alt=\"\" class=\"wp-image-48439\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u064a\u0646 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0627\u0644\u0646\u0627\u0633 \u0635\u0627\u0631 \u0639\u0646\u062f\u0647\u0627 \u062a\u0642\u0628\u0651\u0644 \u0623\u0643\u062b\u0631 \u0644\u0644\u0631\u064a\u0627\u0636\u0629. \u0644\u0643\u0646 \u0644\u0644\u062d\u064a\u0646 \u0641\u064a \u0646\u0627\u0633&#8230;<\/p>\n","protected":false},"author":135,"featured_media":48423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[1332,343,379,772],"class_list":["post-48461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-300","tag-1332","tag-343","tag-379","tag-772"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48461"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=48461"}],"version-history":[{"count":7,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48461\/revisions"}],"predecessor-version":[{"id":48473,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/48461\/revisions\/48473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/48423"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=48461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=48461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=48461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}