{"id":47701,"date":"2019-11-06T17:35:59","date_gmt":"2019-11-06T13:35:59","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=47701"},"modified":"2019-11-06T17:36:00","modified_gmt":"2019-11-06T13:36:00","slug":"%d9%85%d8%b3%d8%aa%d8%b9%d8%af-%d9%84%d8%ae%d9%88%d8%b6-%d8%aa%d8%ad%d8%af%d9%8a-%d8%af%d8%a8%d9%8a-%d9%84%d9%84%d8%ac%d8%b1%d9%8a%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%85%d8%b3%d8%aa%d8%b9%d8%af-%d9%84%d8%ae%d9%88%d8%b6-%d8%aa%d8%ad%d8%af%d9%8a-%d8%af%d8%a8%d9%8a-%d9%84%d9%84%d8%ac%d8%b1%d9%8a%d8%9f\/","title":{"rendered":"\u0645\u0633\u062a\u0639\u062f \u0644\u062e\u0648\u0636 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u062c\u0631\u064a\u061f"},"content":{"rendered":"\n<p>\u0623\u0644\u0645 \u062a\u0634\u0627\u0631\u0643 \u0628\u0639\u062f \u0641\u064a <strong>\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 2019<\/strong>\u061f \u0645\u0627 \u0631\u0623\u064a\u0643 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\u0645\u062f\u064a\u0646\u0629 \u062f\u0628\u064a \u0627\u0644\u0633\u0627\u062d\u0631\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u062c\u0627\u0646\u064a \u0648\u0645\u0641\u062a\u0648\u062d \u0644\u0644\u062c\u0645\u064a\u0639. \u0628\u0644 \u0648\u0633\u064a\u0631\u0628\u062d \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0642\u0633\u0627\u0626\u0645 \u0634\u0631\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631\u0646\u0627! \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0627\u0626\u0644 \u0633\u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 \u0645\u0646 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633. \u0647\u0644 \u062a\u062d\u0645\u0633\u062a\u061f<\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0623 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\u0644\u0645\u0646 \u0647\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 18 \u0639\u0627\u0645\u064b\u0627 \u0648\u064a\u062c\u0628 \u0625\u0643\u0645\u0627\u0644\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 80 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/11\/DubaiRun_750X750.jpg\" alt=\"Dubai Run with Dubai Fitness Challenge\" data-id=\"47684\" class=\"wp-image-47684\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/11\/DubaiRun_750X750.jpg 750w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/11\/DubaiRun_750X750-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/11\/DubaiRun_750X750-45x45.jpg 45w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0623\u0645\u0648\u0631 \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0625\u0644\u0632\u0627\u0645\u064a \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0636\u0631\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631 8 \u0633\u0646\u0648\u0627\u062a \u0648\u0623\u0643\u062b\u0631.<\/li><li>\u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631 8 \u0633\u0646\u0648\u0627\u062a \u0648\u0623\u0643\u062b\u0631 \u0625\u062d\u0636\u0627\u0631 \u0633\u062a\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0633\u0648\u0627\u0621 \u0645\u0646 \u0645\u0631\u0643\u0632 \u062f\u0628\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0623\u0648 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0641\u064a \u0633\u064a\u062a\u064a \u0633\u0646\u062a\u0631 \u0645\u0631\u062f\u0641 \u0648\u062f\u0628\u064a \u0645\u0648\u0644 \u0648\u0645\u0631\u0643\u0632 \u062c\u0645\u064a\u0631\u0627.<\/li><li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 8 \u0633\u0646\u0648\u0627\u062a \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0628\u0631\u0641\u0642\u0629 \u0648\u0627\u0644\u062f\u064a\u0647\u0645.<\/li><li>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u064b\u0627 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0642\u0641 \u0644\u0633\u064a\u0627\u0631\u062a\u0643\u060c \u0648\u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f.<\/li><li>\u064a\u064f\u0633\u0645\u062d \u0644\u0639\u0631\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0640 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062c\u0644\u0627\u062a \u0627\u0644\u062a\u0632\u0644\u062c \u0623\u0648 \u0627\u0644\u0633\u0643\u0648\u062a\u0631.<\/li><li>\u0623\u0645\u0627\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0633\u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0648\u062d\u0630\u0627\u0621 \u0645\u0631\u064a\u062d\u064a\u0646 \u0644\u062a\u062a\u0645\u064a\u0632 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642. \u062a\u0633\u0648\u0642 \u0627\u0644\u0622\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0644\u0632\u0645\u0643 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0646\u0627.<\/p>\n\n\n\n<p>\u0645\u0627\u0630\u0627 \u062a\u0646\u062a\u0638\u0631 \u0627\u0644\u0622\u0646\u061f \u0641\u0644\u0646\u062e\u0637\u0651 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0645\u0639\u064b\u0627 \u0648\u0644\u0646\u0643\u0646 \u0623\u0648\u0644 \u0645\u0646 \u064a\u062d\u0648\u0651\u0644 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u0645\u0636\u0645\u0627\u0631 \u0644\u0644\u062c\u0631\u064a \u0641\u064a 8 \u0646\u0648\u0641\u0645\u0628\u0631! \u0633\u062c\u0651\u0644 \u0648\u0634\u0627\u0631\u0643 \u0627\u0644\u0622\u0646 <a href=\"https:\/\/dubai.platinumlist.net\/event-tickets\/77469\/dubai-run\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0645\u0646 \u0647\u0646\u0627 (opens in a new tab)\">\u0645\u0646 \u0647\u0646\u0627<\/a> \u0644\u062a\u0631\u0628\u062d \u0642\u0633\u0627\u0626\u0645 \u0634\u0631\u0627\u0621 \u0645\u0646 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631\u0646\u0627! (\u062a\u0637\u0628\u0642 \u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center\"><a href=\"https:\/\/ar-ae.sssports.com\/sports\/running\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062c\u0631\u064a (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062c\u0631\u064a<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0644\u0645 \u062a\u0634\u0627\u0631\u0643 \u0628\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 2019\u061f \u0645\u0627 \u0631\u0623\u064a\u0643 \u0625\u0630\u064b\u0627 \u0623\u0646 \u062a\u0633\u062a\u0639\u062f \u0644\u062e\u0648\u0636 \u0633\u0628\u0627\u0642&#8230;<\/p>\n","protected":false},"author":135,"featured_media":47681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,227],"tags":[1876,340,1928],"class_list":["post-47701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-301","category-227","tag-1876","tag-340","tag-30x30"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47701"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=47701"}],"version-history":[{"count":5,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47701\/revisions"}],"predecessor-version":[{"id":47706,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47701\/revisions\/47706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/47681"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=47701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=47701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=47701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}