{"id":31083,"date":"2018-01-11T15:41:05","date_gmt":"2018-01-11T11:41:05","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=31083"},"modified":"2025-11-12T10:17:31","modified_gmt":"2025-11-12T06:17:31","slug":"%d8%ad%d8%b1%d9%82-%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%ad%d8%b1%d9%82-%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a #1: \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0633\u0631\u0639 \u0628\u0631\u064a\u0627\u0636\u0627\u062a \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0625\u0646\u0647\u0627 \u0633\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0645\u0644\u0623 \u0623\u0630\u0647\u0627\u0646\u0646\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627\u060c \u0648\u0642\u062f \u0648\u0636\u0639\u0646\u0627 \u0633\u0644\u0633\u0644\u0629 \u062a\u062d\u062f\u064d \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0643\u064a \u0646\u0628\u0642\u0649 \u0645\u062a\u062d\u0641\u0632\u064a\u0646 \u0645\u0639\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0639 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646\u0627 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0639\u0636 \u0623\u0643\u062b\u0631 \u062d\u0635\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0644\u0643\u0646\u0646\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u0646\u0646\u0633\u0649 \u0623\u0646 \u0647\u0646\u0627\u0644\u0643 \u0637\u0631\u0642\u064b\u0627 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u062d\u064b\u0627 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0627\u0644\u0643\u0627\u0644\u0648\u0631\u064a)\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 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height=\"429\" \/><\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0637\u0644\u0628 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062a\u062d\u062f\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.\u00a0\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0639\u0644\u0649 \u0645\u062a\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0647\u0648 \u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u062a\u0634\u0643\u064a\u0644 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alt=\"\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062c\u062f\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" width=\"750\" height=\"429\" \/><\/p>\n<p style=\"text-align: justify;\">\u0627\u0633\u0628\u062d \u0641\u064a \u0628\u0631\u0643\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0628\u062d\u0631\u060c \u0641\u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u062b\u0631 \u0639\u0638\u064a\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062f\u062e\u0644 \u0633\u0628\u0627\u0642\u064b\u0627\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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justify;\">\u0642\u062f \u0644\u0627 \u064a\u0646\u062a\u0628\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0644\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.\u00a0\u0627\u062e\u062a\u0631 \u0627\u0644\u0635\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0643\u0644 \u062d\u064a\u0646 \u0643\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644.\u00a0\u064a\u0645\u0643\u0646 \u0644\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062a\u0628\u0639 \u0645\u0646 <a href=\"https:\/\/ar-sa.sssports.com\/brands\/fitbit\" target=\"_blank\" rel=\"nofollow\">\u0641\u064a\u062a\u0628\u064a\u062a<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0630\u0643\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0627\u0631\u064a\u0631 \u064a\u0648\u0645\u064a\u0629 \u062d\u0648\u0644 \u0630\u0644\u0643.<\/p>\n<h4>\u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31064 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2018\/01\/WEEKLY_CHALLENGE_750X429_04.jpg\" alt=\"\u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644\u060c \u062c\u062f\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\" width=\"750\" height=\"429\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a\u0629 \u0631\u064a\u0627\u0636\u0629 \u0623\u062e\u0631\u0649.\u00a0\u0648\u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u0645\u0645\u062a\u0639\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0637\u0641\u0627\u0644 \u0641\u0634\u0627\u0631\u0643\u0647\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0644\u062a\u0643\u0646 \u0644\u0639\u0628\u0629 \u062c\u0645\u0627\u0639\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0647\u064a\u0627 \u0627\u0633\u062a\u062c\u0645\u0639 \u0642\u0648\u0627\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0621\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062c\u0645\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u060c \u0644\u062c\u0639\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u062d\u064b\u0627\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0634\u0631\u064a\u0643\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u060c \u062a\u062c\u0647\u0651\u0632&#8230; \u0627\u0646\u0637\u0644\u0642!<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/ar-sa.sssports.com\/equipment\/wearable-technology\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/a><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u062a\u0633\u0648\u0651\u0642 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