{"id":2399,"date":"2015-09-22T12:13:31","date_gmt":"2015-09-22T08:13:31","guid":{"rendered":"http:\/\/blog.sssports.com\/ar\/5-essential-foods-for-rugby-players\/"},"modified":"2019-10-02T03:31:45","modified_gmt":"2019-10-01T23:31:45","slug":"the-5-essential-foods-for-rugby-players","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/the-5-essential-foods-for-rugby-players\/","title":{"rendered":"5 \u0623\u063a\u0630\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0631\u0648\u062c\u0628\u064a"},"content":{"rendered":"<p>\u0628\u062f\u0623 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0631\u0648\u062c\u0628\u064a\u060c \u0648\u0633\u0646\u062d\u062f\u062b\u0643\u0645 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629. \u062a\u062a\u0633\u0645 \u0627\u0644\u0631\u0648\u062c\u0628\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0644\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0644\u0627\u0639\u0628\u0648\u0647\u0627 \u0645\u0646 \u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627\u062e\u062a\u0631\u0627\u0642 \u062c\u062f\u0627\u0631 \u0627\u0644\u062f\u0641\u0627\u0639. \u0648\u0644\u062a\u0633\u062a\u0639\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u062a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0648\u062a\u062a\u0639\u0627\u0641\u0649 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0623\u0646 \u062a\u062a\u063a\u0630\u0651\u0649 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u064a \u0644\u0627\u0639\u0628 \u0631\u0648\u062c\u0628\u064a \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647.<\/p>\n<p style=\"text-align: center;\"><strong>\u0661- \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0644\u0648\u0629\u00a0<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1510\" title=\"5 Essential Foods for Rugby Players\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/09\/pic37.jpg\" alt=\"\u0631\u0648\u062c\u0628\u064a\" width=\"601\" height=\"327\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic37.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic37-300x163.jpg 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/strong><\/p>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0631\u0643\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629 \u0642\u062f\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0627\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a. \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0644\u0648\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0646\u062d \u0627\u0644\u0644\u0627\u0639\u0628 \u0637\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0645\u0644\u0639\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0645\u0646\u062d\u0647 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0644\u0645\u0632\u064a\u062f\u064d \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0641\u0644\u0627 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0643\u0633\u0644 \u0623\u064f\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628\u0629. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0635\u062d\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<p style=\"text-align: center;\"><strong>2- \u0627\u0644\u0623\u06a4\u0648\u0643\u0627\u062f\u0648\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1527\" title=\"5 Essential Foods for Rugby Players\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/09\/pic29.jpg\" alt=\"\u0631\u0648\u062c\u0628\u064a\" width=\"601\" height=\"321\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic29.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic29-300x160.jpg 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0643\u0628\u064a\u0631 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0651\u0627\u064b \u0644\u0623\u064a \u0644\u0627\u0639\u0628 \u0631\u0648\u062c\u0628\u064a. \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0646\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639 \u0645\u0646\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u06a4\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 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\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<p style=\"text-align: center;\"><strong>3- \u0627\u0644\u062f\u0651\u062c\u0627\u062c<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1528 size-full\" title=\"5 Essential Foods for Rugby Players\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic62.jpg\" alt=\"\u0631\u0648\u062c\u0628\u064a\" width=\"600\" height=\"366\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic62.jpg 600w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic62-300x183.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u064d \u062e\u0627\u0644\u064a\u0629\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062a\u0644\u0643 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0644\u062d\u0628\u0634 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u064a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062e\u062a\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p style=\"text-align: center;\"><strong>4- \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631 (\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a)<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1529 size-full\" title=\"5 Essential Foods for Rugby Players\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic71.jpg\" alt=\"\u0631\u0648\u062c\u0628\u064a\" width=\"600\" height=\"367\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic71.jpg 600w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic71-300x184.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062e\u0632\u0646\u0627\u064b \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 &#8211; \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0639\u062f \u062c\u0648\u0644\u0629 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0645\u0644\u0639\u0628\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629. \u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0635\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0636\u0627\u0639\u0641 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0635\u062d\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u0631\u062a\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p style=\"text-align: center;\"><strong>5- \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1508\" title=\"5 Essential Foods for Rugby Players\" src=\"https:\/\/s3.amazonaws.com\/sssdesktop\/wp-content\/uploads\/2015\/09\/pic113.jpg\" alt=\"\u0631\u0648\u062c\u0628\u064a\" width=\"600\" height=\"355\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic113.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic113-300x177.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0623\u0628\u0637\u0627\u0644. \u0641\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0642\u0637\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u0628\u0631 \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u064a\u0647\u0636\u0645\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644- \u0648\u062a\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0643\u0631. \u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u064a\u0637 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0623\u0648 \u0623\u0636\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0641\u064a \u0648\u062c\u0628\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623<\/span><a href=\"https:\/\/blog.sssports.com\/ar\/5-\u0623\u063a\u0630\u064a\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646\/\"> <span style=\"font-weight: 400;\">5 \u0623\u063a\u0630\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0651\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0651\u0645\u0631\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649<\/span><a href=\"https:\/\/blog.sssports.com\/ar\/\u0623\u063a\u0630\u064a\u0629-\u062a\u0633\u0631\u0639-\u0645\u0646-\u0639\u0645\u0644\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\/\"> <span style=\"font-weight: 400;\">5 \u0623\u063a\u0630\u064a\u0629 \u062a\u0633\u0631\u0651\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651<\/span><\/a><span style=\"font-weight: 400;\">. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0644\u062a\u0635\u0644\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/span><\/p>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/training\" target=\"_blank\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/\" target=\"_blank\">\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a><\/h4>\n<p>           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\u0644\u0645\u0627&#8230;<\/p>\n","protected":false},"author":135,"featured_media":4011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,1908],"tags":[368,395],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-1908","tag-368","tag-395"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2399"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":11,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":46959,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/2399\/revisions\/46959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}