{"id":16564,"date":"2017-01-18T16:32:27","date_gmt":"2017-01-18T12:32:27","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=16564"},"modified":"2025-11-12T15:29:20","modified_gmt":"2025-11-12T11:29:20","slug":"%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a6%d8%ac%d8%a9-%d9%84%d8%b9%d8%a7%d9%85-2017","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a6%d8%ac%d8%a9-%d9%84%d8%b9%d8%a7%d9%85-2017\/","title":{"rendered":"\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u0644\u0639\u0627\u0645 2017"},"content":{"rendered":"<p>\u0643\u0644 \u0639\u0627\u0645 \u064a\u0623\u062a\u064a \u0639\u0644\u064a\u0646\u0627\u060c \u064a\u062d\u0645\u0644 \u0644\u0646\u0627 \u0645\u0639\u0647 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16531 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/NUTRITION_750X429_06.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0639\u0627\u0645 2017\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/blog.sssports.com\/ar\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%b9%d8%b5%d8%a7%d8%a6%d8%b1-%d8%b3%d9%85%d9%88%d8%ab%d9%8a-%d8%b4%d9%87%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0634\u064a\u0627 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