{"id":16227,"date":"2025-10-05T16:38:17","date_gmt":"2025-10-05T12:38:17","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=16227"},"modified":"2025-10-13T18:37:47","modified_gmt":"2025-10-13T14:37:47","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d9%88%d8%b1-%d8%b3%d9%86-%d8%b3%d8%a7%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d9%88%d8%b1-%d8%b3%d9%86-%d8%b3%d8%a7%d9%86%d8%af\/","title":{"rendered":"\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631: \u0641\u0648\u0627\u0626\u062f \u0648\u062a\u0645\u0627\u0631\u064a\u0646 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is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW-TO: Pilates\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ttYvdWutizo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0645\u0644\u062e\u0635 \u0645\u0627 \u0633\u062a\u062a\u0639\u0644\u0645\u064a\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0642\u0637\u0639:<\/p>\n\n\n\n<p><strong>\u0627\u0636\u0628\u0637\u064a \u0627\u0644\u0646\u0648\u0627\u0628\u0636:<\/strong> \u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0622\u0644\u064a\u0629 \u0641\u064a \u062c\u0647\u0627\u0632 \u0631\u064a\u0641\u0648\u0631\u0645\u0631\u060c \u0628\u0644 \u0647\u064a \u0645\u0627 \u064a\u0645\u064a\u0632\u0647! \u0627\u0636\u0628\u0637\u064a\u0647\u0627 \u0643\u064a\u0641\u0645\u0627 \u062a\u0634\u0627\u0626\u064a\u0646 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0623\u0648 \u0628\u062f\u0648\u0631\u0647 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627.<br>\u0644\u0627 \u062a\u0645\u062a\u0644\u0643\u064a\u0646 \u0631\u064a\u0641\u0648\u0631\u0645\u0631\u061f \u0644\u0627 \u0645\u0634\u0643\u0644\u0629! \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0634\u0627\u0628\u0647\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643\u0650 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0631\u064a\u0646\u0643\u0650 \u0645\u0646 <a href=\"https:\/\/en-ae.sssports.com\/search?q=pilates\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062f\u0649 \u0633\u0627\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a>\u060c \u0645\u062b\u0644 <a href=\"https:\/\/en-ae.sssports.com\/body-sculpture-pilates-band\/6291079140283.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062d\u0632\u0627\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0646 \u0628\u0648\u062f\u064a \u0633\u0643\u0644\u0628\u062a\u0634\u0631<\/a>\u060c \u0644\u062a\u0636\u0641\u064a\u0646 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u064a\u0631\u0629\u060c \u0648\u062a\u062c\u0639\u0644\u064a\u0646 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_PILATES_750X429_1.jpg\" alt=\"\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\" class=\"wp-image-16202\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0623\u0648\u0644\u064b\u0627:<\/strong> \u0627\u0628\u062f\u0623\u064a \u0628\u062c\u0644\u0633\u0629 \u0625\u062d\u0645\u0627\u0621 \u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u062e\u062a\u0628\u0631\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u064a\u0647\u060c \u0644\u062a\u0645\u0646\u062d\u064a \u062c\u0633\u062f\u0643\u0650 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0643\u064a\u0641 \u0648\u062a\u062c\u0647\u0632\u064a\u0646\u0647 \u0644\u062d\u0631\u0643\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u0641\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0645\u0641\u062a\u0627\u062d \u062a\u0645\u0631\u064a\u0646 \u0646\u0627\u062c\u062d \u0648\u0641\u0639\u0627\u0644.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_PILATES_750X429.jpg\" alt=\"\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0641\u064a \u062f\u0628\u064a \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\" class=\"wp-image-16200\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u062b\u0628\u062a\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639:<\/strong> \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u0650 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u062b\u0628\u0627\u062a\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u062f\u0643\u0650 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_PILATES_750X429_3.jpg\" alt=\"\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0641\u064a \u0627\u0628\u0648 \u0638\u0628\u064a \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\" class=\"wp-image-16204\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643\u0650:<\/strong> \u0627\u062c\u0639\u0644\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629! \u0641\u0628\u0639\u062f \u0627\u0639\u062a\u064a\u0627\u062f\u0643\u0650 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u063a\u064a\u0651\u0631\u064a \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0648\u0639\u062f\u0651\u0644\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u0628\u0642\u064a \u062c\u0633\u0645\u0643\u0650 \u0645\u062a\u062d\u0641\u0632\u064b\u0627 \u0648\u062a\u062d\u0642\u0642\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_PILATES_750X429_4.jpg\" alt=\"\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0641\u064a \u0627\u0628\u0648 \u0638\u0628\u064a \u0648\u062f\u0628\u064a \u0648\u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\" class=\"wp-image-16206\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d:<\/strong> \u0627\u0644\u062a\u0632\u0645\u064a \u0648\u0643\u0648\u0646\u064a \u0645\u062a\u0641\u0627\u0639\u0644\u0629 \u0645\u0639 \u0643\u0644 \u062d\u0631\u0643\u0629\u060c \u0644\u062a\u0646\u0639\u0645\u064a \u0628\u062c\u0633\u062f \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u0631\u0648\u0646\u0629\u064b.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631<\/h2>\n\n\n\n<p><a href=\"https:\/\/ar-ae.sssports.com\/adidas-womens-all-over-print-3-stripes-7%2F8-leggings\/ADHD6891.html\" target=\"_blank\" rel=\"nofollow\" noopener\"><strong>\u0644\u064a\u0642\u0646\u0632 \u0627\u0648\u0644 \u0627\u0648\u0641\u0631 \u0628\u0631\u064a\u0646\u062a \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633<br><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-850x850.jpg\" alt=\"\u0644\u064a\u0642\u0646\u0632 \u0627\u0648\u0644 \u0627\u0648\u0641\u0631 \u0628\u0631\u064a\u0646\u062a \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633\" class=\"wp-image-58807\" style=\"width:710px;height:auto\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1-45x45.jpg 45w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHD6891_4065423765475_1.jpg 2000w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/ar-ae.sssports.com\/nike-womens-yoga-luxe-infinalon-crop-top\/NKCV0576-010.html\" target=\"_blank\" rel=\"nofollow\" noopener\"><strong>\u062a\u064a\u0634\u064a\u0631\u062a \u0644\u0648\u0643\u0633 \u0627\u0646\u0641\u064a\u0646\u064a\u0627\u0644\u0648\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0645\u0646 \u0646\u0627\u064a\u0643\u064a<br><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-850x850.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0644\u0648\u0643\u0633 \u0627\u0646\u0641\u064a\u0646\u064a\u0627\u0644\u0648\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0645\u0646 \u0646\u0627\u064a\u0643\u064a\" class=\"wp-image-58809\" style=\"width:710px;height:auto\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4-45x45.jpg 45w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_NKCV0576_010_193659251746_4.jpg 2000w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/ar-ae.sssports.com\/adidas-womens-aeroready-designed-2-move-sport-tank-top\/ADHK6522.html\" target=\"_blank\" rel=\"nofollow\" noopener\"><strong>\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u064a\u0631\u0648\u0631\u064a\u062f\u064a \u062f\u064a\u0632\u0627\u064a\u0646\u062f 2 \u0645\u0648\u0641 \u0633\u0628\u0648\u0631\u062a \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/SSS2_ADHK6522_4065429996453_1.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u064a\u0631\u0648\u0631\u064a\u062f\u064a \u062f\u064a\u0632\u0627\u064a\u0646\u062f 2 \u0645\u0648\u0641 \u0633\u0628\u0648\u0631\u062a \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633\" style=\"width:722px;height:auto\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u0645\u0628\u062a\u062f\u0626\u0629 \u0623\u0648 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645\u060c \u0641\u0625\u0646 \u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u064a\u0636\u0645\u0646 \u0644\u0643\u0650 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643\u0650 \u0628\u062a\u062c\u0631\u0628\u062a\u0647 \u0641\u064a \u0623\u0642\u0631\u0628 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0644\u0643\u0650\u060c \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u0646\u062f\u0639\u0648\u0643\u0650 \u0644\u062a\u062a\u0633\u0648\u0642\u064a \u0623\u062d\u062f\u062b \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 <a href=\"https:\/\/en-ae.sssports.com\/\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0633\u0627\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a>\u060c \u0644\u062a\u0633\u062a\u0639\u062f\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643\u0650 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<br><\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 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