{"id":16174,"date":"2017-01-08T14:18:42","date_gmt":"2017-01-08T10:18:42","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=16174"},"modified":"2020-04-20T11:38:18","modified_gmt":"2020-04-20T07:38:18","slug":"%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%af%d8%a7%d8%af-%d9%84%d9%84%d8%ac%d8%b1%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b1%d8%a7%d8%b6%d9%8a-%d8%a7%d9%84%d9%88%d8%b9%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%af%d8%a7%d8%af-%d9%84%d9%84%d8%ac%d8%b1%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b1%d8%a7%d8%b6%d9%8a-%d8%a7%d9%84%d9%88%d8%b9%d8%b1%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0639\u0631\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\">\u064a\u0639\u062a\u0628\u0631 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center;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0633\u062a\u062c\u0646\u064a \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0625\u0630\u0627 \u0645\u0627 \u0642\u0645\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0635\u0639\u0648\u062f\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0628\u0627\u062a\u062c\u0627\u0647 \u0643\u062a\u0641\u064a\u0643. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u064a \u0645\u0631\u0641\u0642\u064a\u0643 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src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_06_AR.jpg\" alt=\"\u0643\u0627\u0628\u0631\u064a \u0627\u0644\u062c\u0631\u064a\" width=\"750\" height=\"429\"><\/a><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16154 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_03.jpg\" alt=\"\u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0639\u0631\u0629\" width=\"750\" height=\"429\"><\/p>\n<h3 style=\"text-align: center;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u0639\u0645\u064a\u0642<\/h3>\n<p style=\"text-align: justify;\">\u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627&nbsp;\u0644\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 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height=\"429\"><\/a><\/p>\n<h3 style=\"text-align: center;\">\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644<\/h3>\n<p style=\"text-align: justify;\">\u0623\u0643\u062b\u0631 \u0645\u0627 \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0644\u0647 \u0645\u0645\u0627\u0631\u0633\u0648 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0648\u0639\u0631\u0629 \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0637\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0629 \u0648\u0641\u0631\u0648\u0639 \u0648\u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0623\u0648 \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 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href=\"https:\/\/ar-sa.sssports.com\/the-north-face-litewave-tr-trail-running-shoe-noft-t0cxu7-lmw\" target=\"_blank\" rel=\"nofollow\" noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16177 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_05_AR.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\" width=\"750\" height=\"429\"><\/a><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16152 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_02.jpg\" alt=\"\u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0639\u0631\u0629\" width=\"750\" height=\"429\"><\/p>\n<h3 style=\"text-align: center;\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n<p style=\"text-align: justify;\">\u0643\u0646 \u062d\u0631\u064a\u0635\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0648\u0639\u0631\u0629 \u0645\u0646 \u062d\u064a\u062b&nbsp;\u0627\u0644\u0634\u062f\u0629. \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0631\u064a \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u0648\u0642 \u0627\u0644\u0639\u0634\u0628 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0647\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a 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\u0645\u0639&nbsp;\u0634\u0648\u0631\u062a \u0623\u0645\u0628\u064a\u0631 \u062f\u0648\u0627\u0644 \u0645\u0646 \u0630\u0627 \u0646\u0648\u0631\u062b \u0641\u064a\u0633 \u0644\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ar-sa.sssports.com\/the-north-face-the-north-face-ampere-dual-short-26970\" target=\"_blank\" rel=\"nofollow\" noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16183 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_08_AR.jpg\" alt=\"\u0634\u0648\u0631\u062a \u0627\u0644\u062c\u0631\u064a\" width=\"750\" height=\"429\"><\/a><\/p>\n<p style=\"text-align: justify;\">\u0625\u0646 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0639\u0631\u0629 \u0644\u064a\u0633 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062c\u0633\u0645\u0643 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\u0633\u0628\u0648\u0631\u062a\u0633.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16150 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2017\/01\/HOW_TO_TRAIL_RUN_750X429_01.jpg\" alt=\"\u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0639\u0631\u0629\" width=\"750\" height=\"429\"><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/ar-sa.sssports.com\/brands\/the-north-face\" target=\"_blank\" rel=\"nofollow\" noreferrer\">\u062a\u0633\u0648\u0642 \u0645\u0646 \u0630\u0627 \u0646\u0648\u0631\u062b \u0641\u064a\u0633<\/a><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/ar-sa.sssports.com\/sports\/outdoor\" target=\"_blank\" rel=\"nofollow\" noreferrer\">\u0635\u0641\u062d\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0647\u0648\u0627\u0621 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\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633&#8230;<\/p>\n","protected":false},"author":135,"featured_media":16188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[396,825,492,824,340,413,327],"class_list":["post-16174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-396","tag-825","tag-492","tag-824","tag-340","tag-413","tag-327"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/16174"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=16174"}],"version-history":[{"count":11,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/16174\/revisions"}],"predecessor-version":[{"id":49157,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/16174\/revisions\/49157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/16188"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=16174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=16174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=16174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}