{"id":15661,"date":"2016-12-25T12:27:32","date_gmt":"2016-12-25T08:27:32","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=15661"},"modified":"2019-10-02T01:54:22","modified_gmt":"2019-10-01T21:54:22","slug":"%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%85%d8%b9-%d8%b3%d9%86-%d8%a7%d9%86%d8%af-%d8%b3%d8%a7%d9%86%d8%af-%d8%b3%d8%a8%d9%88%d8%b1%d8%aa%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%85%d8%b9-%d8%b3%d9%86-%d8%a7%d9%86%d8%af-%d8%b3%d8%a7%d9%86%d8%af-%d8%b3%d8%a8%d9%88%d8%b1%d8%aa%d8%b3\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633"},"content":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u00a0\u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 <a href=\"https:\/\/blog.sssports.com\/ar\/\" target=\"_blank\">\u0633\u0644\u0633\u0644\u0629 &#8220;\u0643\u064a\u0641\u061f&#8221; \u0644\u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a>\u060c \u0633\u0646\u062d\u062a\u0627\u062c \u0644\u0643\u064a\u0633 \u0648\u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629. \u062d\u064a\u062b \u0633\u0646\u0642\u0648\u0645 \u0628\u062c\u0648\u0644\u0629 \u0641\u064a \u0646\u0627\u062f\u064a <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/1six8jumeirah\/\" target=\"_blank\">&#8220;1SIX8 \u062c\u0645\u064a\u0631\u0627&#8221;<\/a> \u0636\u0645\u0646 \u062f\u0631\u0633 \u0627\u0644\u0644\u0643\u0645 &#8220;\u0628\u0627\u0646\u0634&#8221; \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/catchkarina\/\" target=\"_blank\">\u0643\u0627\u0631\u064a\u0646\u0627 \u0628\u064a\u0646\u0632\u0645\u0627\u0646<\/a>. \u0641\u0642\u062f \u0627\u0646\u0636\u0645\u062a \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/amandarushforth\/\" target=\"_blank\">\u0623\u0645\u0627\u0646\u062f\u0627 \u0631\u0627\u0634\u0641\u0648\u0631\u062b<\/a> \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0644\u0644\u062a\u0645\u0631\u0651\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0627 \u0648\u062f\u0645\u062c \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0641\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0648\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062f\u0642\u0629\u060c \u0643\u0645\u0627 \u062a\u062f\u062e\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0628\u0637\u0631\u064a\u0642\u0629 \u0642\u062f \u0644\u0627 \u064a\u062a\u0635\u0648\u0631\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0641\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0623\u0635\u0628\u062d\u062a \u0631\u064a\u0627\u0636\u0629 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u062a\u0645\u0632\u062c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u062e\u0631\u0648\u062c \u0628\u0646\u0645\u0637 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0645\u064a\u0632 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u0634\u0627\u0647\u062f\u0648\u0627 \u0645\u0639\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/pj0ZOZ2Eoi8?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0625\u0644\u064a\u0643\u0645 \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629:<\/p>\n<p>1- <strong>\u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627:<\/strong> \u062a\u0645\u0631\u0646\u0648\u0627 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u0647\u0630\u0627 \u0633\u064a\u062d\u062f\u062f \u0648\u0636\u0639\u0643\u0645 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15689 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_01.jpg\" alt=\"boxing fitness classes\" width=\"750\" height=\"429\" \/><\/p>\n<p>2- <strong>\u0636\u0631\u0628\u0627\u062a \u0628\u0639\u064a\u062f\u0629 :<\/strong> \u062a\u0645\u0631\u0646\u0648\u0627 \u0628\u0646\u0645\u0637 \u0636\u0631\u0628\u0627\u062a \u0628\u0639\u064a\u062f\u0629 \u0644\u062a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u0627\u0641\u0629 \u0648\u0642\u0648\u0641\u0643\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u064a\u0633 \u0627\u0644\u0644\u0643\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15683 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_02.jpg\" alt=\"boxing fitness classes\" width=\"750\" height=\"429\" \/><\/p>\n<p>3- <strong>\u0636\u0631\u0628\u0627\u062a \u0642\u0635\u064a\u0631\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0633\u064a\u062c\u0639\u0644\u0643\u0645 \u0623\u0642\u0631\u0628 \u0645\u0646 \u062e\u0635\u0645\u0643\u0645 (\u0623\u0648 \u0645\u0646 \u0643\u064a\u0633 \u0627\u0644\u0644\u0643\u0645) \u0644\u062a\u062d\u0642\u064a\u0642 \u0636\u0631\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15681 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_03.jpg\" alt=\"boxing fitness classes\" width=\"750\" height=\"429\" \/><\/p>\n<p>4- <strong>\u062a\u0645\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u0648\u0645\u0648\u0627 \u0628\u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0643\u0645 \u0644\u0645\u0646\u062d \u0636\u0631\u0628\u0627\u062a\u0643\u0645 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15679 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_04.jpg\" alt=\"boxing fitness classes\" width=\"750\" height=\"429\" \/><\/p>\n<p>5- <strong>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u062f\u0639\u0648\u0627 \u0627\u0644\u0648\u0631\u0643 \u064a\u062a\u062c\u0647 \u0644\u0644\u062e\u0644\u0641 \u0648\u0627\u0631\u0641\u0639\u0648\u0627 \u0623\u064a\u062f\u064a\u0643\u0645 \u0644\u0644\u0623\u0639\u0644\u0649.<\/p>\n<p>6. <strong>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0639:<\/strong> \u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0643\u0645.<\/p>\n<p>7. <strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631:<\/strong> \u0642\u0648\u0645\u0648\u0627 \u0628\u062f\u0645\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u062f\u0631\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0643\u0645 \u0645\u0639 \u0634\u0631\u064a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15677 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_05.jpg\" alt=\"boxing fitness classes\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633:<\/p>\n<p><strong>\u0645\u0644\u0627\u0628\u0633 \u0643\u0627\u0631\u064a\u0646\u0627<\/strong><\/p>\n<div class=\"page-title-wrapper product\">\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-victory-reversible-sports-bra-nkap623872-032\" target=\"_blank\">\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0630\u0627\u062a \u0627\u0644\u0648\u062c\u0647\u064a\u0646 \u0641\u064a\u0643\u062a\u0648\u0631\u064a \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h4>\n<\/div>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-victory-reversible-sports-bra-nkap623872-032\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15724 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_06_AR.jpg\" alt=\"\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<div class=\"page-title-wrapper product\">\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-victory-tank-top-nkap726457-010\" target=\"_blank\">\u0642\u0645\u064a\u0635 \u0641\u064a\u0643\u062a\u0648\u0631\u064a \u0628\u0644\u0627 \u0627\u0643\u0645\u0627\u0645 \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h4>\n<\/div>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-victory-tank-top-nkap726457-010\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15726 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_08_AR.jpg\" alt=\"\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<div class=\"page-title-wrapper product\">\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-power-flash-epic-running-leggings-nkap839624-443\" target=\"_blank\">\u0628\u0646\u0637\u0627\u0644 \u0627\u0644\u0644\u064a\u0642\u0646\u0632 \u0644\u0644\u062c\u0631\u064a \u0628\u0627\u0648\u0631 \u0641\u0644\u0627\u0634 \u0627\u064a\u0628\u064a\u0643 \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h4>\n<\/div>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-power-flash-epic-running-leggings-nkap839624-443\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15734 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_07_AR.jpg\" alt=\"\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<div class=\"page-title-wrapper product\">\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-free-rn-motion-flyknit-running-shoe-nk831070-003\" target=\"_blank\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0641\u0631\u064a \u0622\u0631 \u0627\u0646 \u0645\u0648\u0634\u0646 \u0641\u0644\u0627\u064a\u0646\u062a \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h4>\n<\/div>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-sa.sssports.com\/nike-free-rn-motion-flyknit-running-shoe-nk831070-003\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15728 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/12\/SSS_BOXFIT_750X429_09_AR.jpg\" alt=\"\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\" width=\"750\" 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