{"id":13987,"date":"2016-11-10T17:26:12","date_gmt":"2016-11-10T13:26:12","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=13987"},"modified":"2024-05-16T17:06:58","modified_gmt":"2024-05-16T13:06:58","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d9%88%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d9%88%d8%a7%d8%ac\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c \u0645\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\u061f"},"content":{"rendered":"<p>\u0646\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 <strong>(\u0643\u064a\u0641..\u061f)<\/strong> \u0627\u0644\u062a\u064a \u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0641\u064a\u0647\u0627 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0633\u0646\u0637\u0644\u0639\u0643 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0644\u062a\u0635\u0628\u062d \u0644\u0627\u0639\u0628\u064b\u0627 \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u0648\u0645\u0627\u0647\u0631\u064b\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0642\u064a \u0645\u062a\u0631\u0648\u0643 \u0644\u0643! \u0641\u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u064a\u0623\u062a\u064a \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0648\u0639\u0646 \u0645\u0628\u0627\u062f\u0626 \u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c \u0648\u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u0648 (\u0627\u0644\u0631\u0643\u0645\u062c\u0629) \u0646\u062a\u062d\u062f\u062b \u0627\u0644\u0622\u0646.<\/p>\n<p><span id=\"goog-gtc-unit-4\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human goog-gtc-unit-highlight\" dir=\"rtl\">\u062a\u0635\u062d\u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 <a href=\"https:\/\/www.instagram.com\/amandarushforth\/\" target=\"_blank\" rel=\"nofollow\">\u0623\u0645\u0627\u0646\u062f\u0627 \u0631\u0634\u0641\u0648\u0631\u062b<\/a> \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628 (\u0634\u0627\u0643) \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0641\u064a (\u0633\u064a\u0631\u0641 \u0647\u0627\u0648\u0633 \u062f\u0628\u064a)\u060c \u0644\u0646\u062a\u0639\u0644\u0645 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062a\u0632\u0644\u062c\u064b\u0627 \u0645\u062d\u062a\u0631\u0641\u064b\u0627. \u0648\u0641\u064a \u0634\u0627\u0637\u0626 (\u0633\u0646\u0633\u064a\u062a \u0628\u064a\u062a\u0634) \u0628\u062f\u0623 (\u0634\u0627\u0643) \u064a\u0634\u0631\u062d \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641 \u062a\u062c\u062b\u0648 \u0641\u0648\u0642 \u0644\u0648\u062d \u0627\u0644\u062a\u0632\u0644\u062c \u0648\u0645\u0646 \u062b\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u0648\u0642 \u0633\u0637\u062d \u0627\u0644\u0645\u0627\u0621.<\/span><\/span> <span id=\"goog-gtc-unit-5\" class=\"goog-gtc-unit\"><span class=\"goog-gtc-translatable goog-gtc-from-human\" dir=\"rtl\">\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062a\u0631\u0649 \u0643\u064a\u0641 \u0635\u0627\u0631\u062a \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629:<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/oXYhOG5ZEHs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/blog.sssports.com\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0632\u0629 \u0644\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c \u0628\u0633\u0647\u0648\u0644\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13964 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_00.jpg\" alt=\"\u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c\" width=\"750\" height=\"429\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1)-<\/strong> <strong>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0641\u0648\u0642 \u0627\u0644\u0644\u0648\u062d:<\/strong> \u062a\u0645\u0631\u0643\u0632 \u0641\u064a \u0648\u0633\u0637 \u0644\u0648\u062d \u0627\u0644\u062a\u0632\u0644\u062c\u060c \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0623\u0636\u0644\u0639\u0643 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n<p><strong>2)-<\/strong> <strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062c\u062f\u064a\u0641:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0621 \u0642\u062f\u0645\u064a\u0643 \u0645\u062a\u0644\u0627\u0635\u0642\u062a\u064a\u0646 \u0639\u0646\u062f \u0630\u064a\u0644 \u0627\u0644\u0644\u0648\u062d \u0648\u0635\u062f\u0631\u0643 \u0645\u0631\u0641\u0648\u0639\u064b\u0627 \u0644\u0623\u0639\u0644\u0649\u060c \u062b\u0645 \u0642\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u062f\u064a\u0643 \u0643\u064a \u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13939 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_01.jpg\" alt=\"\u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c\" width=\"750\" height=\"429\" \/><\/p>\n<p><strong>3)-<\/strong> <strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u0648\u0642 \u0627\u0644\u0644\u0648\u062d:<\/strong> \u0636\u0639 \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0644\u0648\u062d \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0623\u0636\u0644\u0639\u0643 \u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0644\u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u0644\u0648\u062d \u0628\u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u0627\u062b\u0646\u062a\u064a\u0646 \u0641\u064a \u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629.<\/p>\n<p><strong>4)-<\/strong> <strong>\u0646\u0638\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646:<\/strong> \u0627\u0646\u0638\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u064a\u0647.<\/p>\n<p><strong>5)-<\/strong> <strong>\u062a\u0634\u0645\u064a\u0639 \u0627\u0644\u0644\u0648\u062d:<\/strong> \u062e\u0630 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639 \u0648\u0627\u0641\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0633\u0637\u062d \u0644\u0648\u062d \u0627\u0644\u062a\u0632\u0644\u062c \u0628\u0623\u0643\u0645\u0644\u0647.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13937 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429.jpg\" alt=\"\u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c\" width=\"750\" height=\"429\" \/><\/p>\n<p><strong>6)-<\/strong> <strong>\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0648\u062f:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u0628\u0637 \u0645\u0642\u0648\u062f \u0627\u0644\u0644\u0648\u062d \u062c\u064a\u062f\u064b\u0627 \u062d\u0648\u0644 \u0642\u062f\u0645\u0643.<\/p>\n<p><strong>7)-<\/strong> <strong>\u062d\u0645\u0644 \u0644\u0648\u062d \u0627\u0644\u062a\u0632\u0644\u062c:<\/strong> \u0627\u062d\u0645\u0644\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u0635\u0641\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u062a\u0643\u0648\u0646 \u0645\u064f\u0635\u0645\u0645\u0629 \u0628\u0645\u0633\u0643\u0629 \u0644\u0644\u064a\u062f \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0645\u0644. \u0627\u062d\u0645\u0644\u0647 \u0648\u0645\u0642\u062f\u0645\u062a\u0647 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<p><strong>8)- \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0623\u0645\u0648\u0627\u062c!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13943 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_03.jpg\" alt=\"\u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c\" width=\"750\" height=\"429\" \/><\/p>\n<p>\u0647\u0627 \u0623\u0646\u062a \u0627\u0644\u0622\u0646 \u0642\u062f \u0627\u0637\u0651\u0644\u0639\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c\u060c \u064a\u062a\u0628\u0642\u0651\u0649 \u0644\u0643 \u0641\u0642\u0637 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0644\u062c \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629. \u0647\u0630\u0629 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a (\u0623\u0645\u0627\u0646\u062f\u0627 \u0648\u0634\u0627\u0643) \u0641\u064a \u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0630\u0647\u060c \u0634\u0627\u0647\u062f \u062a\u0634\u0643\u064a\u0644\u0629 <a href=\"https:\/\/ar-sa.sssports.com\/sports\/swimming\" target=\"_blank\" rel=\"nofollow\">\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a> \u0648\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u0623\u0641\u062e\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/womens\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/h4>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/the-upside-lilium-paddle-suit-tups-upl942\" target=\"_blank\" rel=\"nofollow\">\u0628\u062f\u0644\u0629 \u062a\u062c\u062f\u064a\u0641 \u0644\u064a\u0644\u064a\u0648\u0645 \u0645\u0646 \u0630\u064a \u0623\u0628\u0633\u0627\u064a\u062f<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/the-upside-lilium-paddle-suit-tups-upl942\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13999 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_04_AR.jpg\" alt=\"\u0628\u062f\u0644\u0629 \u062a\u062c\u062f\u064a\u0641 \u0644\u064a\u0644\u064a\u0648\u0645 \u0645\u0646 \u0630\u064a \u0623\u0628\u0633\u0627\u064a\u062f\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/the-upside-lilium-lima-shorts-tups-upl941\" target=\"_blank\" rel=\"nofollow\">\u0634\u0648\u0631\u062a \u0644\u064a\u0644\u064a\u0648\u0645 \u0644\u064a\u0645\u0627 \u0645\u0646 \u0630\u064a \u0623\u0628\u0633\u0627\u064a\u062f<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/the-upside-lilium-lima-shorts-tups-upl941\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13989 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_05_AR.jpg\" alt=\"\u0634\u0648\u0631\u062a \u0644\u064a\u0644\u064a\u0648\u0645 \u0644\u064a\u0645\u0627 \u0645\u0646 \u0630\u064a \u0623\u0628\u0633\u0627\u064a\u062f\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/havaianas-kids-slim-flip-flops-havi-4000030-2719\" target=\"_blank\" rel=\"nofollow\">\u0635\u0646\u062f\u0644 \u0627\u0644\u0634\u0627\u0637\u0626 (\u0633\u0644\u064a\u0645 \u0641\u0644\u064a\u0628 \u0641\u0644\u0648\u0628) \u0645\u0646 \u0647\u0627\u0641\u0627\u064a\u0627\u0646\u0627\u0632<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/havaianas-kids-slim-flip-flops-havi-4000030-2719\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13991 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_06_AR.jpg\" alt=\"\u0635\u0646\u062f\u0644 \u0627\u0644\u0634\u0627\u0637\u0626 (\u0633\u0644\u064a\u0645 \u0641\u0644\u064a\u0628 \u0641\u0644\u0648\u0628) \u0645\u0646 \u0647\u0627\u0641\u0627\u064a\u0627\u0646\u0627\u0632\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/mens\" target=\"_blank\" rel=\"nofollow\">\u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/h4>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/hurley-hurley-jjf-aloha-push-through-t-shirt-23300\" target=\"_blank\" rel=\"nofollow\">\u062a\u064a\u0634\u064a\u0631\u062a \u062c\u064a\u0647 \u062c\u064a\u0647 \u0625\u0641 \u0623\u0644\u0648\u0647\u0627 \u0628\u0648\u0634 \u062b\u0631\u0648 \u0645\u0646 \u0647\u064a\u0631\u0644\u064a<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/hurley-hurley-jjf-aloha-push-through-t-shirt-23300\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13995 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_08_AR.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u062c\u064a\u0647 \u062c\u064a\u0647 \u0625\u0641 \u0623\u0644\u0648\u0647\u0627 \u0628\u0648\u0634 \u062b\u0631\u0648 \u0645\u0646 \u0647\u064a\u0631\u0644\u064a\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/reef-reef-slideazoid-board-shorts-26979\" target=\"_blank\" rel=\"nofollow\">\u0634\u0648\u0631\u062a \u0627\u0644\u0634\u0627\u0637\u0626 \u0633\u0644\u0627\u064a\u062f\u0632\u0648\u064a\u062f \u062a\u064a\u0644 \u0645\u0646 \u0631\u064a\u0641<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/reef-reef-slideazoid-board-shorts-26979\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13993 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_07_AR.jpg\" alt=\"\u0634\u0648\u0631\u062a \u0627\u0644\u0634\u0627\u0637\u0626 \u0633\u0644\u0627\u064a\u062f\u0632\u0648\u064a\u062f \u062a\u064a\u0644 \u0645\u0646 \u0631\u064a\u0641\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/ar-sa.sssports.com\/hurley-one-and-only-printed-slip-on-23313\" target=\"_blank\" rel=\"nofollow\">\u0635\u0646\u062f\u0644 \u0648\u064e\u0646 \u0623\u0646\u062f \u0623\u0648\u0646\u0644\u064a \u0630\u0648 \u0627\u0644\u0637\u0628\u0639\u0627\u062a \u0645\u0646 \u0647\u064a\u0631\u0644\u064a<\/a><\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/hurley-one-and-only-printed-slip-on-23313\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13997 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/HOW_TO_SURF_750X429_09_AR_Black-1.jpg\" alt=\"\u0635\u0646\u062f\u0644 \u0648\u064e\u0646 \u0623\u0646\u062f \u0623\u0648\u0646\u0644\u064a \u0630\u0648 \u0627\u0644\u0637\u0628\u0639\u0627\u062a \u0645\u0646 \u0647\u064a\u0631\u0644\u064a\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u0627\u0628\u0639 \u0645\u0639\u0646\u0627 \u0633\u0644\u0633\u0644\u0629 (\u0643\u064a\u0641..\u061f) \u0639\u0628\u0631 <a href=\"https:\/\/blog.sssports.com\/ar\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a> \u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/ar-sa.sssports.com\/sports\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a<\/a> \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0644\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0642\u0646\u0647\u0627 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a. \u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062a\u0635\u0644\u0643 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648\u0644\u064b\u0627 \u0628\u0623\u0648\u0644 \u0639\u0628\u0631 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/sports\/surfing\" target=\"_blank\" rel=\"nofollow\">\u0635\u0641\u062d\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0627\u0645\u0648\u0627\u062c \u0648\u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0645\u0627\u0626\u064a<\/a><\/h4>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/new\" target=\"_blank\" rel=\"nofollow\">\u062a\u0633\u0648\u0642 \u0645\u0646 \u062c\u062f\u064a\u062f\u0646\u0627<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;                        <!--codes_iframe--><script 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\u0627\u0644\u0642\u064a\u0627\u0645&#8230;<\/p>\n","protected":false},"author":135,"featured_media":13936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,752,301],"tags":[518,342,194,379],"class_list":["post-13987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-752","category-301","tag-518","tag-342","tag-194","tag-379"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/13987"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=13987"}],"version-history":[{"count":8,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/13987\/revisions"}],"predecessor-version":[{"id":58338,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/13987\/revisions\/58338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/13936"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=13987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=13987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=13987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}