Despite the wide variety of Iftar feasts and treats available this Ramadan, nothing is more…

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…

Fasting and exercise may seem like two opposing concepts, but for many fitness enthusiasts and…

To the uninitiated, Ramadan is a special time of the year when Muslims around the…

Fasting during Ramadan does not mean losing muscle mass. With the right training approach, you…

Ramadan is a time of reflection, discipline, and balance. Alongside the spiritual focus of the…